Herbed Sesame Oil
Sesamum indicumClinical Encyclopedia
Herbed Sesame Oil provides 884 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'E', it is a highly recommended option for nutrient density.
Herbed sesame oil is a flavorful oil infused with herbs, commonly used in Asian cuisines. It is rich in healthy fats and antioxidants, making it a popular choice for dressings and marinades.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a finishing oil for salads, drizzled over cooked vegetables, or as a marinade for meats.
Smart Selection & Storage
Choose high-quality, cold-pressed herbed sesame oil for the best flavor and nutritional value.
Store in a dark glass bottle in a cool place, and refrigerate after opening to prolong freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help lower cholesterol levels and improve heart health.
"Sesame oil has been used for thousands of years in traditional medicine and cooking across Asia."
Myths vs Realities
Healthy Recipes
Herbed Sesame Oil Quinoa Salad
A refreshing and nutritious quinoa salad infused with herbed sesame oil, packed with colorful vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 2 tablespoons herbed sesame oil
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and parsley.
- 2. In a small bowl, whisk together herbed sesame oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Herbed Sesame Oil Grilled Chicken
Juicy grilled chicken marinated in a flavorful herbed sesame oil blend, perfect for a healthy dinner.
- 4 boneless chicken breasts
- 3 tablespoons herbed sesame oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a bowl, mix herbed sesame oil, garlic, soy sauce, honey, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side until cooked through.
Herbed Sesame Oil Roasted Vegetables
A vibrant medley of seasonal vegetables roasted with herbed sesame oil, bringing out their natural sweetness.
- 2 cups mixed seasonal vegetables (carrots, zucchini, bell peppers)
- 3 tablespoons herbed sesame oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with herbed sesame oil, garlic powder, salt, and pepper in a large bowl.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Herbed Sesame Oil Asian Noodle Bowl
A delicious and healthy noodle bowl featuring whole grain noodles tossed in herbed sesame oil and topped with fresh veggies.
- 8 oz whole grain noodles
- 2 tablespoons herbed sesame oil
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1/2 cup edamame
- 2 green onions, sliced
- Sesame seeds for garnish
- 1. Cook the noodles according to package instructions and drain.
- 2. In a large bowl, combine the noodles, shredded carrots, bell peppers, edamame, and green onions.
- 3. Drizzle with herbed sesame oil, toss well, and garnish with sesame seeds before serving.
Herbed Sesame Oil Avocado Toast
A trendy and nutritious avocado toast topped with herbed sesame oil for an extra layer of flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons herbed sesame oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in herbed sesame oil, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Herbed Sesame Oil Tofu Stir-Fry
A quick and easy stir-fry featuring tofu and vibrant vegetables, all enhanced with herbed sesame oil.
- 14 oz firm tofu, cubed
- 2 tablespoons herbed sesame oil
- 1 cup broccoli florets
- 1 cup snap peas
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1. Heat herbed sesame oil in a large skillet over medium heat.
- 2. Add cubed tofu and cook until golden brown, about 5 minutes.
- 3. Add vegetables, soy sauce, and ginger; stir-fry for an additional 5-7 minutes until veggies are tender-crisp.
Herbed Sesame Oil Spinach and Chickpea Salad
A protein-packed salad featuring spinach and chickpeas, dressed with herbed sesame oil for a delightful flavor.
- 4 cups fresh spinach
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons herbed sesame oil
- 1/4 cup red onion, thinly sliced
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine spinach, chickpeas, and red onion.
- 2. In a small bowl, whisk together herbed sesame oil, lime juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Herbed Sesame Oil Cauliflower Rice
A low-carb alternative to traditional rice, this cauliflower rice is flavored with herbed sesame oil and makes a perfect side dish.
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons herbed sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped green onions for garnish
- 1. Heat herbed sesame oil in a skillet over medium heat.
- 2. Add minced garlic and sauté for 1 minute until fragrant.
- 3. Stir in the cauliflower rice, season with salt and pepper, and cook for 5-7 minutes until tender. Garnish with green onions before serving.
Herbed Sesame Oil Sweet Potato Fries
Crispy and flavorful sweet potato fries baked with herbed sesame oil, a healthier twist on a classic snack.
- 2 large sweet potatoes, cut into fries
- 3 tablespoons herbed sesame oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss sweet potato fries with herbed sesame oil, paprika, salt, and pepper.
- 3. Spread the fries on a baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy.
Herbed Sesame Oil Coconut Chia Pudding
A nutritious and creamy chia pudding made with coconut milk and enhanced with herbed sesame oil for a unique breakfast treat.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons herbed sesame oil
- 1 tablespoon honey or maple syrup
- Fresh berries for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, herbed sesame oil, and honey.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh berries.
Frequently Asked Questions (FAQ)
What are the health benefits of herbed sesame oil?
Herbed sesame oil is rich in antioxidants and healthy fats, which can support heart health and reduce inflammation.
How should I store herbed sesame oil?
Store in a cool, dark place to maintain freshness; refrigeration can extend shelf life.
Can herbed sesame oil be used for cooking?
It is best used as a finishing oil rather than for high-heat cooking to preserve its flavor and nutrients.
Is herbed sesame oil suitable for vegan diets?
Yes, herbed sesame oil is plant-based and suitable for vegan diets.
What dishes can I use herbed sesame oil in?
It can be used in salads, stir-fries, marinades, and as a drizzle over cooked dishes.
Does herbed sesame oil contain gluten?
Pure herbed sesame oil is gluten-free, but check for additives that may contain gluten.
How can I make my own herbed sesame oil?
Infuse sesame oil with your choice of herbs by gently heating the oil with the herbs and allowing it to cool.
What is the shelf life of herbed sesame oil?
When stored properly, herbed sesame oil can last up to 6 months.