Home/Smoothies/Healthy Strawberry Rice Milk Smoothie
Back to Home
Healthy Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Strawberry Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 16g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of rice milk, creating a nutritious and refreshing drink. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Strawberry Rice SmoothieRice Strawberry Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Healthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHealthy Strawberry Rice Milk SmoothieHealthy Strawberry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
88%
Fiber1.5g
Total19.5g
Protein
1.5g(8%)
Fats
2g(10%)
Carbohydrates
16g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is gentle on the digestive system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume within a few days. Rice milk should be kept in a cool, dry place and consumed within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Fiber

Promotes digestive health and helps maintain a healthy weight.

How to Consume
FreshChilledAs a breakfast smoothie
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythStrawberries are not good for diabetics.
RealityStrawberries have a low glycemic index and can be enjoyed in moderation by diabetics.
MythRice milk lacks nutrients.
RealityWhile lower in protein, fortified rice milk can provide essential vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients and no added sugars.

Healthy Recipes

Strawberry Banana Rice Milk Smoothie

A creamy and refreshing smoothie that combines the sweetness of strawberries and bananas with the lightness of rice milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1 ripe banana
  • 1/2 cup fresh strawberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Healthy Strawberry Rice Milk, banana, fresh strawberries, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Strawberry Spinach Rice Milk Smoothie

A nutrient-packed green smoothie that blends the freshness of spinach with the sweetness of strawberries, ideal for a healthy breakfast.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1 cup fresh spinach leaves
  • 1/2 cup fresh strawberries
  • 1 tablespoon chia seeds
  • 1/2 tablespoon lemon juice
Instructions
  1. 1. Add the Healthy Strawberry Rice Milk, spinach, strawberries, chia seeds, and lemon juice to a blender.
  2. 2. Blend until the mixture is smooth and vibrant green.
  3. 3. Serve chilled for a refreshing start to your day.

Strawberry Almond Rice Milk Smoothie

A delightful smoothie that combines the nutty flavor of almond butter with strawberries, creating a satisfying and healthy snack.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 2 tablespoons almond butter
  • 1/2 cup fresh strawberries
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the Healthy Strawberry Rice Milk, almond butter, strawberries, maple syrup, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Strawberry Oatmeal Rice Milk Smoothie

A filling smoothie that incorporates oats for added fiber and energy, perfect for a quick breakfast on the go.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup fresh strawberries
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Healthy Strawberry Rice Milk, rolled oats, strawberries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a hearty breakfast.

Strawberry Coconut Rice Milk Smoothie

A tropical-inspired smoothie that combines strawberries with coconut for a refreshing and exotic flavor.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1/2 cup fresh strawberries
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Healthy Strawberry Rice Milk, strawberries, coconut yogurt, shredded coconut, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut if desired.
  3. 3. Enjoy this tropical treat any time of the day.

Strawberry Chia Rice Milk Smoothie

A superfood smoothie packed with omega-3 fatty acids from chia seeds, making it a healthy choice for any time of the day.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1/2 cup fresh strawberries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Healthy Strawberry Rice Milk, strawberries, chia seeds, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand, then enjoy.

Strawberry Avocado Rice Milk Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of strawberries, perfect for a filling snack.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup fresh strawberries
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Add the Healthy Strawberry Rice Milk, avocado, strawberries, honey, and lime juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a deliciously healthy treat.

Strawberry Protein Rice Milk Smoothie

A protein-packed smoothie that’s perfect for muscle recovery after workouts, combining strawberries with protein powder for an extra boost.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup fresh strawberries
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Combine the Healthy Strawberry Rice Milk, protein powder, strawberries, peanut butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a post-workout recovery drink.

Strawberry Mint Rice Milk Smoothie

A refreshing smoothie that combines the sweetness of strawberries with the coolness of mint, perfect for hot summer days.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1/2 cup fresh strawberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. In a blender, mix the Healthy Strawberry Rice Milk, strawberries, mint leaves, honey, and lime juice.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice for a cooling summer drink.

Strawberry Ginger Rice Milk Smoothie

A zesty smoothie that incorporates ginger for a spicy kick, combined with the sweetness of strawberries for a unique flavor experience.

Ingredients
  • 1 cup Healthy Strawberry Rice Milk
  • 1/2 cup fresh strawberries
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Healthy Strawberry Rice Milk, strawberries, grated ginger, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and well-combined.
  3. 3. Serve immediately for a refreshing and spicy treat.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for vegans?

Yes, rice milk is a plant-based milk, making this smoothie vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, as long as the rice milk is certified gluten-free, this smoothie is gluten-free.

What are the health benefits of strawberries?

Strawberries are high in vitamin C, manganese, and antioxidants, which support immune function and skin health.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or blueberries for added flavor and nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Healthy Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Strawberry Rice Milk Smoothie Calories in Healthy Strawberry Rice Milk Smoothie Vitamin-c in Healthy Strawberry Rice Milk Smoothie Magnesium in Healthy Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Strawberry Rice Milk Smoothie Healthy Recipes with Healthy Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico