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Healthy Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Peach Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of rice milk, providing a refreshing and nutritious drink that is rich in vitamins and minerals.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, peaches help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is suitable for those with dairy allergies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-Carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Phenolic Compounds

Exhibit antioxidant properties, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythPeaches should only be eaten in summer.
RealityPeaches can be enjoyed year-round, especially when frozen.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Healthy Peach Rice Milk, banana, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh mint leaves.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Peach Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Healthy Peach Rice Milk, protein powder, frozen peaches, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your energizing protein shake!

Peach Rice Milk Overnight Oats

A simple and healthy breakfast option that combines oats with the delicious flavor of peach rice milk.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Fresh peach slices for topping
Instructions
  1. 1. In a jar, mix the Healthy Peach Rice Milk, rolled oats, chia seeds, and cinnamon.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, top with fresh peach slices and enjoy!

Peach Rice Milk Smoothie Popsicles

A fun and healthy treat for hot days, these smoothie popsicles are made with peach rice milk and fresh fruit.

Ingredients
  • 2 cups Healthy Peach Rice Milk
  • 1 cup diced fresh peaches
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Healthy Peach Rice Milk, diced peaches, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle!

Peach Rice Milk Chia Pudding

A delicious and nutritious chia pudding infused with peach rice milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh peach slices for garnish
Instructions
  1. 1. In a bowl, whisk together the Healthy Peach Rice Milk, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve in bowls and top with fresh peach slices.

Peach Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Healthy Peach Rice Milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy your green smoothie!
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Peach Rice Milk Pancakes

Fluffy pancakes made with peach rice milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Peach Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh peaches for topping
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and honey.
  2. 2. Add the Healthy Peach Rice Milk and vanilla extract, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh peaches.

Peach Rice Milk Smoothie with Oats

A hearty smoothie that combines oats and peach rice milk for a filling breakfast option.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Peach Rice Milk, rolled oats, banana, frozen peaches, and honey until smooth.
  2. 2. Pour into a glass and enjoy your filling smoothie!
  3. 3. Optionally, top with additional oats or peach slices.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with a touch of ginger for a refreshing kick.

Ingredients
  • 1 cup Healthy Peach Rice Milk
  • 1 cup frozen peaches
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Healthy Peach Rice Milk, frozen peaches, grated ginger, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing flavors!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, which is plant-based.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for extra sweetness.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie safe for those with gluten intolerance.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other non-dairy milk.

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Comparisons
Healthy Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Peach Rice Milk Smoothie Calories in Healthy Peach Rice Milk Smoothie Vitamin-c in Healthy Peach Rice Milk Smoothie Magnesium in Healthy Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Peach Rice Milk Smoothie Healthy Recipes with Healthy Peach Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico