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Healthy Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Matcha Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 20g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the creamy texture of rice milk, providing a refreshing and nutritious beverage option.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1g
Total25.5g
Protein
2.5g(10%)
Fats
3g(12%)
Carbohydrates
20g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is suitable for those with dairy allergies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with rice milk and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Rice milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea, offering higher concentrations of antioxidants.
MythRice milk lacks nutritional value.
RealityRice milk is low in protein but provides carbohydrates and is fortified with vitamins and minerals.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

A vibrant and refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
  1. 1. Blend the Healthy Matcha Rice Milk, banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, fresh berries, and coconut flakes.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Matcha Rice Milk Protein Shake

A protein-packed shake that combines the goodness of matcha with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Healthy Matcha Rice Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout!

Tropical Matcha Rice Milk Smoothie

A deliciously tropical smoothie that combines matcha with pineapple and mango for a refreshing treat.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon honey (optional)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Healthy Matcha Rice Milk, frozen pineapple, frozen mango, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass and enjoy the tropical flavors!

Matcha Rice Milk Chia Pudding

A nutritious chia pudding infused with matcha, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, whisk together the Healthy Matcha Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruits.

Matcha Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats and matcha for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Matcha Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Matcha Rice Milk, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced banana before serving.

Matcha Rice Milk Smoothie Popsicles

A fun and healthy treat, these popsicles are made with matcha rice milk and your favorite fruits.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey (optional)
  • Popsicle molds
Instructions
  1. 1. Blend the Healthy Matcha Rice Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy your refreshing popsicles!

Matcha Rice Milk Smoothie with Avocado and Spinach

A nutrient-dense smoothie that combines matcha with creamy avocado and fresh spinach for a health boost.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Combine Healthy Matcha Rice Milk, avocado, spinach, lemon juice, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green goodness!

Matcha Rice Milk and Almond Butter Smoothie

A creamy and satisfying smoothie that combines matcha with almond butter for a delicious flavor.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Healthy Matcha Rice Milk, almond butter, banana, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious drink!

Matcha Rice Milk Berry Smoothie

A colorful and antioxidant-rich smoothie made with matcha and mixed berries for a deliciously healthy treat.

Ingredients
  • 1 cup Healthy Matcha Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Healthy Matcha Rice Milk, mixed berries, chia seeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy your berry-infused smoothie!

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative for lactose intolerant individuals?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

Can I add fruits to my matcha smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutritional value.

How much matcha should I use in my smoothie?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is matcha safe for children?

In moderation, matcha can be safe for children, but it's best to consult a pediatrician.

Can I use sweeteners in my smoothie?

Yes, natural sweeteners like honey or agave syrup can be added to taste.

How long can I store my matcha smoothie?

It's best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

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Comparisons
Healthy Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Matcha Rice Milk Smoothie Calories in Healthy Matcha Rice Milk Smoothie Vitamin-c in Healthy Matcha Rice Milk Smoothie Magnesium in Healthy Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Matcha Rice Milk Smoothie Healthy Recipes with Healthy Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico