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Healthy Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a nutritious and refreshing drink. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains plant-based protein from pea milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk and ice until smooth. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting muscle recovery
Bioactive Compounds
Beta-carotene

Antioxidant that converts to Vitamin A in the body.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their flavor and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the creaminess of mango pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Healthy Mango Pea Milk, banana, frozen mango chunks, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Mango Pea Milk Protein Shake

Fuel your workout with this protein-packed shake that combines Healthy Mango Pea Milk with protein powder and nut butter.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Healthy Mango Pea Milk, protein powder, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy post-workout.

Mango Pea Milk Chia Pudding

A delightful and nutritious chia pudding made with Healthy Mango Pea Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together Healthy Mango Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh mango slices.

Mango Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from Healthy Mango Pea Milk and your favorite fruits.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1 cup mixed berries
  • 1 ripe banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Healthy Mango Pea Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Mango Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in Healthy Mango Pea Milk, packed with fiber and flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Mango Pea Milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Mango Pea Milk, flaxseeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy cold.

Mango Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines Healthy Mango Pea Milk with spinach and ginger for a refreshing boost.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend Healthy Mango Pea Milk, spinach, ginger, lemon juice, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing drink.

Mango Pea Milk Pancakes

Fluffy pancakes made with Healthy Mango Pea Milk, perfect for a healthy brunch option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Mango Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh mango slices for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Healthy Mango Pea Milk and honey, and stir until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with fresh mango slices.

Mango Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie featuring Healthy Mango Pea Milk and avocado for healthy fats and a silky texture.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Healthy Mango Pea Milk, avocado, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy a rich and creamy smoothie.

Mango Pea Milk Smoothie with Oats and Cinnamon

A hearty smoothie that combines Healthy Mango Pea Milk with oats and cinnamon for a filling breakfast option.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Healthy Mango Pea Milk, rolled oats, cinnamon, honey, and ice cubes until smooth.
  2. 2. Let it sit for a few minutes to thicken slightly.
  3. 3. Serve chilled for a satisfying breakfast.

Mango Pea Milk Smoothie with Coconut Flakes

This tropical smoothie combines Healthy Mango Pea Milk with coconut flakes for a refreshing and exotic flavor.

Ingredients
  • 1 cup Healthy Mango Pea Milk
  • 1/2 cup frozen mango chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Healthy Mango Pea Milk, frozen mango chunks, coconut flakes, honey, and ice cubes until smooth.
  2. 2. Serve in a chilled glass and garnish with extra coconut flakes on top.
  3. 3. Enjoy a taste of the tropics!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add a bit of honey or maple syrup if desired.

Is it high in protein?

Yes, the pea milk adds a good amount of plant-based protein.

Can I add other fruits?

Yes, bananas or berries can be great additions.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from dairy, nuts, and gluten, but check for individual sensitivities.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile.

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Comparisons
Healthy Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Mango Pea Milk Smoothie Calories in Healthy Mango Pea Milk Smoothie Vitamin-c in Healthy Mango Pea Milk Smoothie Magnesium in Healthy Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Mango Pea Milk Smoothie Healthy Recipes with Healthy Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico