Home/Smoothies/Healthy Mango Cold Brew Coffee Smoothie
Back to Home
Healthy Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Healthy Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, creating a refreshing and energizing drink. It is packed with vitamins and minerals, making it a nutritious choice for any time of the day.

Also known as:
Mango SmoothieCoffee Mango Blend
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Healthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHealthy Mango Cold Brew Coffee SmoothieHealthy Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total36.0g
Protein
2.5g(7%)
Fats
3.5g(10%)
Carbohydrates
30g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.7 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate43 µg (11%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus11 mg (2%)
Potassium168 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.16 mgSelenium: 0.6 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants from both mango and coffee, which may help reduce inflammation and protect against chronic diseases.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend ripe mango with cold brew coffee, yogurt, and ice until smooth. Adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Smoothies should be consumed fresh but can be stored in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Beta-carotene

Converted to Vitamin A in the body, supporting vision and immune function.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its rich flavor and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityMangoes contain natural sugars but are also high in fiber and nutrients, making them a healthy choice.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew coffee can have a higher caffeine concentration depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Mango Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl combining the rich flavors of mango and cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Healthy Mango Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Mango Cold Brew Coffee Protein Shake

An energizing protein shake that combines the tropical taste of mango with cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Healthy Mango Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Mango Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with mango and cold brew coffee, offering a nutritious and filling breakfast option.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Healthy Mango Cold Brew Coffee Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Cold Brew Coffee Overnight Oats

A quick and healthy breakfast option featuring oats soaked in mango cold brew coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon coconut flakes
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Mango Cold Brew Coffee Smoothie, and honey.
  2. 2. Mix well and let it sit overnight in the refrigerator.
  3. 3. In the morning, top with diced mango and coconut flakes before serving.

Mango Cold Brew Coffee Popsicles

Cool down with these refreshing mango cold brew coffee popsicles, perfect for a hot summer day.

Ingredients
  • 2 cups Healthy Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Healthy Mango Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Mango Cold Brew Coffee Smoothie Parfait

Layered parfait with mango cold brew coffee smoothie, yogurt, and nuts for a delicious and nutritious treat.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/4 cup mixed nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Healthy Mango Cold Brew Coffee Smoothie, and mixed nuts.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Spicy Mango Cold Brew Coffee Smoothie

A unique twist on the classic smoothie, adding a hint of spice to the mango and coffee blend for an exciting flavor profile.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine the Healthy Mango Cold Brew Coffee Smoothie, cayenne pepper, and lime juice in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing kick.

Mango Cold Brew Coffee Smoothie with Spinach

A nutrient-packed smoothie that incorporates spinach for added vitamins while keeping the delicious mango and coffee flavor.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Healthy Mango Cold Brew Coffee Smoothie with fresh spinach and banana until smooth.
  2. 2. Add flaxseeds and blend again until well combined.
  3. 3. Serve immediately for a healthy boost.

Mango Cold Brew Coffee Smoothie with Oat Milk

A creamy and dairy-free smoothie made with oat milk, combining the flavors of mango and cold brew coffee for a delightful drink.

Ingredients
  • 1 cup Healthy Mango Cold Brew Coffee Smoothie
  • 1/2 cup oat milk
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Healthy Mango Cold Brew Coffee Smoothie, oat milk, and agave syrup.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

Is this smoothie suitable for breakfast?

Absolutely! It's a nutritious way to start your day.

How can I make this smoothie vegan?

Use plant-based yogurt or omit yogurt altogether.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What type of coffee should I use?

Cold brew coffee is recommended for a smooth flavor, but any brewed coffee can work.

Is this smoothie high in sugar?

While it contains natural sugars from mango, it's balanced with fiber.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Healthy Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Mango Cold Brew Coffee Smoothie Calories in Healthy Mango Cold Brew Coffee Smoothie Vitamin-c in Healthy Mango Cold Brew Coffee Smoothie Magnesium in Healthy Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Healthy Mango Cold Brew Coffee Smoothie Healthy Recipes with Healthy Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico