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Healthy Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Kiwi Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, providing a nutritious and delicious option for a healthy diet.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber3g
Total19.5g
Protein
3.5g(18%)
Fats
1g(5%)
Carbohydrates
15g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and pea milk offers a good source of plant-based protein and dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for brands with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Actinidin

An enzyme that aids in protein digestion.

Flavonoids

Compounds that have antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high Vitamin C content, which is more than that of oranges."

Myths vs Realities

MythKiwi is only good for vitamin C.
RealityKiwi also contains significant amounts of Vitamin K, Vitamin E, and dietary fiber.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Kiwi Pea Milk Green Smoothie Bowl

A vibrant green smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack. Topped with seeds and fruits for added crunch and flavor.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh kiwi slices for topping
  • Pumpkin seeds for garnish
Instructions
  1. 1. Blend the Healthy Kiwi Pea Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh kiwi slices and pumpkin seeds.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Kiwi Pea Milk Protein Smoothie

A protein-packed smoothie that combines the creamy texture of Healthy Kiwi Pea Milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Healthy Kiwi Pea Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Tropical Kiwi Pea Milk Smoothie

A refreshing tropical smoothie that combines the sweetness of kiwi with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Blend the Healthy Kiwi Pea Milk, frozen pineapple, banana, shredded coconut, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a tall glass and enjoy the tropical vibes!

Kiwi Pea Milk Chia Pudding

A delightful chia pudding made with Healthy Kiwi Pea Milk, perfect for a healthy breakfast or dessert. Topped with fresh fruits for extra nutrition.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Healthy Kiwi Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh berries for a delicious treat.

Kiwi Pea Milk and Avocado Smoothie

A creamy and nutritious smoothie that blends Healthy Kiwi Pea Milk with avocado and spinach for a healthy fat boost.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the Healthy Kiwi Pea Milk, avocado, spinach, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich flavors!

Kiwi Pea Milk Berry Smoothie

A delicious berry smoothie that combines Healthy Kiwi Pea Milk with mixed berries for a burst of antioxidants and flavor.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. In a blender, add the Healthy Kiwi Pea Milk, mixed berries, flaxseeds, and banana.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing treat!

Kiwi Pea Milk Oatmeal Smoothie

A filling smoothie that combines Healthy Kiwi Pea Milk with oats for a nutritious breakfast on the go.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana
  • Cinnamon to taste
Instructions
  1. 1. Blend the Healthy Kiwi Pea Milk, rolled oats, honey, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to thicken.
  3. 3. Enjoy your hearty breakfast smoothie!

Kiwi Pea Milk Mint Smoothie

A refreshing and invigorating smoothie that combines Healthy Kiwi Pea Milk with fresh mint and lime for a zesty twist.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1/4 cup fresh mint leaves
  • Juice of 1 lime
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the Healthy Kiwi Pea Milk, mint leaves, lime juice, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing drink!

Kiwi Pea Milk Chocolate Smoothie

A decadent yet healthy chocolate smoothie made with Healthy Kiwi Pea Milk and cocoa powder, perfect for satisfying sweet cravings.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Healthy Kiwi Pea Milk, cocoa powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your guilt-free chocolate fix!

Kiwi Pea Milk Citrus Smoothie

A zesty and refreshing smoothie that combines Healthy Kiwi Pea Milk with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Healthy Kiwi Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Healthy Kiwi Pea Milk, orange, grapefruit, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing citrus treat!

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, Vitamin K, and dietary fiber, which can aid digestion and boost the immune system.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, containing about 8 grams of protein per cup.

Can I use frozen kiwi for this smoothie?

Absolutely! Frozen kiwi can add a nice chill and thickness to your smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Definitely! Berries, bananas, or mangoes can complement the flavors well.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Healthy Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Kiwi Pea Milk Smoothie Calories in Healthy Kiwi Pea Milk Smoothie Vitamin-c in Healthy Kiwi Pea Milk Smoothie Magnesium in Healthy Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Kiwi Pea Milk Smoothie Healthy Recipes with Healthy Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico