Home/Smoothies/Healthy Kiwi Matcha Tea Smoothie
Back to Home
Healthy Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Healthy Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

This smoothie combines the nutritional benefits of kiwi and matcha tea, providing a refreshing and energizing drink rich in antioxidants and vitamins.

Also known as:
Kiwi SmoothieMatcha Kiwi Blend
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Healthy Kiwi Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Kiwi Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Kiwi Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Kiwi Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Kiwi Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Kiwi Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber4g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Matcha tea provides a natural source of caffeine and antioxidants, promoting mental clarity and metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Boosting energy levels
•Enhancing skin health
Bioactive Compounds
Vitamin C

Supports immune function and skin health.

Catechins

Provides antioxidant effects and may enhance metabolism.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is known for its high Vitamin C content, even more than oranges."

Myths vs Realities

MythKiwi is only good for digestion.
RealityWhile kiwi aids digestion, it also provides significant immune support due to its high Vitamin C content.
MythMatcha tea is just a trendy drink.
RealityMatcha has been used for centuries in traditional Japanese tea ceremonies and offers numerous health benefits.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch added sugars and portion sizes.

Healthy Recipes

Kiwi Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with the goodness of kiwi and matcha, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 banana, frozen
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 1 tbsp chia seeds
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine kiwi, banana, spinach, almond milk, and matcha powder until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds on top.
  3. 3. Garnish with fresh berries and enjoy with a spoon.

Kiwi Matcha Protein Smoothie

This protein-packed smoothie combines kiwi and matcha for a refreshing post-workout drink that fuels your body.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 tsp matcha powder
  • 1 tbsp almond butter
  • Ice cubes
Instructions
  1. 1. Blend kiwi, protein powder, almond milk, matcha powder, almond butter, and ice cubes until creamy.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Optional: Top with sliced kiwi for extra flair.

Kiwi Matcha Overnight Oats Smoothie

A quick and healthy breakfast option that combines overnight oats with a kiwi matcha smoothie for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 ripe kiwi, chopped
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 1 tbsp honey
  • 1/4 tsp vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, honey, and vanilla extract. Stir well and refrigerate overnight.
  2. 2. In the morning, blend the soaked oats with kiwi and matcha powder until smooth.
  3. 3. Serve chilled, topped with additional kiwi slices.

Kiwi Matcha Chia Pudding Smoothie

A delightful blend of kiwi and matcha in a creamy chia pudding smoothie, perfect for a healthy snack or dessert.

Ingredients
  • 1 ripe kiwi, chopped
  • 1 cup almond milk
  • 1 tbsp matcha powder
  • 3 tbsp chia seeds
  • 1 tbsp maple syrup
Instructions
  1. 1. In a bowl, mix almond milk, matcha powder, chia seeds, and maple syrup. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture with chopped kiwi until smooth.
  3. 3. Serve in a glass and enjoy with a spoon.

Kiwi Matcha Smoothie Popsicles

Cool down with these refreshing kiwi matcha smoothie popsicles, a healthy treat perfect for hot days.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 cup coconut water
  • 1 tsp matcha powder
  • 1 tbsp honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend kiwis, coconut water, matcha powder, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Kiwi Matcha Smoothie with Avocado

A creamy and nutritious smoothie combining the healthy fats of avocado with the refreshing taste of kiwi and matcha.

Ingredients
  • 1 ripe kiwi, peeled
  • 1/2 avocado
  • 1 cup spinach
  • 1 cup coconut milk
  • 1 tsp matcha powder
  • 1 tbsp honey
Instructions
  1. 1. In a blender, combine kiwi, avocado, spinach, coconut milk, matcha powder, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the richness.

Kiwi Matcha Smoothie with Ginger

A zesty and invigorating smoothie that combines kiwi, matcha, and ginger for a refreshing health boost.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 tsp fresh ginger, grated
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 1 tbsp honey
  • Ice cubes
Instructions
  1. 1. Blend kiwi, ginger, almond milk, matcha powder, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing kick.

Kiwi Matcha Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines spinach, banana, kiwi, and matcha for a deliciously healthy drink.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 banana, frozen
  • 1 cup spinach
  • 1 cup oat milk
  • 1 tsp matcha powder
Instructions
  1. 1. Combine kiwi, banana, spinach, oat milk, and matcha powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a nutritious drink.

Kiwi Matcha Smoothie with Coconut and Lime

A tropical-inspired smoothie that combines kiwi, matcha, coconut, and a hint of lime for a refreshing drink.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 cup coconut milk
  • 1 tsp matcha powder
  • Juice of 1 lime
  • 1 tbsp shredded coconut
Instructions
  1. 1. Blend kiwi, coconut milk, matcha powder, and lime juice until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Serve chilled for a tropical experience.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, fiber, and antioxidants, which can support immune health and digestion.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used for a thicker texture and added chill.

Is matcha tea safe for everyone?

Matcha is generally safe, but those sensitive to caffeine should consume it in moderation.

How can I make this smoothie vegan?

Use plant-based milk or yogurt alternatives to make the smoothie vegan.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add other fruits to this smoothie?

Absolutely! Bananas or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with weight loss?

The combination of fiber and antioxidants may support weight management when included in a balanced diet.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Healthy Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Kiwi Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Kiwi Matcha Tea Smoothie Calories in Healthy Kiwi Matcha Tea Smoothie Vitamin-c in Healthy Kiwi Matcha Tea Smoothie Magnesium in Healthy Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Healthy Kiwi Matcha Tea Smoothie Healthy Recipes with Healthy Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico