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Healthy Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Goji Berry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich goji berries with creamy rice milk, creating a delicious and healthful drink packed with antioxidants and vitamins.

Also known as:
WolfberryGoji
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat and calories.

Possible Risks & Side Effects

!Goji berries may interact with certain medications, such as blood thinners. Consult a healthcare provider if you are on medication.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add sweeteners or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For rice milk, select brands that are fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Improving skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and have anti-aging properties.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose unsweetened options for better health.

Healthy Recipes

Goji Berry Green Smoothie Bowl

This vibrant smoothie bowl combines goji berry rice milk with spinach and banana for a nutrient-packed breakfast that’s as delicious as it is healthy.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Healthy Goji Berry Rice Milk, spinach, banana, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Tropical Goji Berry Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring goji berry rice milk, pineapple, and coconut.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Healthy Goji Berry Rice Milk, frozen pineapple, banana, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and garnish with extra coconut if desired.

Chocolate Goji Berry Protein Shake

Indulge in this decadent yet healthy chocolate shake made with goji berry rice milk and protein powder for a post-workout treat.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Cacao nibs for garnish
Instructions
  1. 1. In a blender, combine the Healthy Goji Berry Rice Milk, protein powder, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with cacao nibs before serving.

Berry Blast Goji Smoothie

Packed with antioxidants, this berry smoothie uses goji berry rice milk as a base and is loaded with mixed berries for a refreshing treat.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Healthy Goji Berry Rice Milk, mixed berries, honey, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a few whole berries on top.

Cinnamon Goji Berry Oat Smoothie

Start your day right with this filling oat smoothie that combines goji berry rice milk, oats, and a hint of cinnamon for warmth.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the Healthy Goji Berry Rice Milk, rolled oats, cinnamon, maple syrup, and banana until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy a hearty breakfast.

Goji Berry Avocado Smoothie

Creamy and rich, this avocado smoothie uses goji berry rice milk for a luscious texture and healthy fats.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • Juice of 1 lime
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Healthy Goji Berry Rice Milk, avocado, honey, lime juice, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and enjoy the creamy goodness.

Minty Goji Berry Smoothie

Refresh yourself with this minty goji berry smoothie that combines rice milk and fresh mint for a cool and invigorating drink.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Healthy Goji Berry Rice Milk, mint leaves, cucumber, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Peanut Butter Goji Berry Smoothie

This protein-packed smoothie combines the flavors of peanut butter and goji berry rice milk for a satisfying snack or meal replacement.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Healthy Goji Berry Rice Milk, peanut butter, banana, flaxseeds, and ice in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy a deliciously nutty smoothie.

Goji Berry Chia Seed Smoothie

This nutrient-dense smoothie features chia seeds and goji berry rice milk, making it a perfect option for a healthy breakfast or snack.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 2 tablespoons chia seeds
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Healthy Goji Berry Rice Milk, chia seeds, banana, honey, and ice until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve chilled for a filling and nutritious drink.

Goji Berry and Beet Smoothie

Brighten your day with this vibrant beet and goji berry smoothie, packed with vitamins and antioxidants.

Ingredients
  • 1 cup Healthy Goji Berry Rice Milk
  • 1/2 cup cooked beetroot
  • 1/2 banana
  • 1 tablespoon ginger
  • Ice cubes
Instructions
  1. 1. Blend the Healthy Goji Berry Rice Milk, cooked beetroot, banana, ginger, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a colorful and healthy boost.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Are goji berries safe to eat?

Yes, goji berries are safe for most people, but consult a healthcare provider if you have specific health concerns.

How do I prepare goji berries for a smoothie?

Soak dried goji berries in water for 10-15 minutes before blending to soften them.

Can I use fresh goji berries?

Yes, fresh goji berries can be used directly in smoothies.

Is rice milk healthy?

Rice milk is low in fat and calories, making it a good alternative for those avoiding dairy.

How many calories are in this smoothie?

This smoothie contains approximately 120 calories per serving.

Can I add other fruits to this smoothie?

Yes, you can add bananas, berries, or mangoes for additional flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Healthy Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Goji Berry Rice Milk Smoothie Calories in Healthy Goji Berry Rice Milk Smoothie Vitamin-c in Healthy Goji Berry Rice Milk Smoothie Magnesium in Healthy Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Goji Berry Rice Milk Smoothie Healthy Recipes with Healthy Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico