Home/Smoothies/Healthy Chia Seed Rice Milk Smoothie
Back to Home
Healthy Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Chia Seed Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and rice milk, providing a creamy texture and a rich source of omega-3 fatty acids, fiber, and essential nutrients.

Also known as:
Chia smoothieRice milk smoothie
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
Healthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHealthy Chia Seed Rice Milk SmoothieHealthy Chia Seed Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus70 mg (10%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!Chia seeds can absorb a significant amount of water; consuming them without adequate hydration may lead to digestive discomfort. Always ensure they are soaked before consumption.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of fruits for a nutritious smoothie. Soaking chia seeds for at least 30 minutes before blending enhances their texture.

Smart Selection & Storage

How to Select

Choose organic chia seeds and high-quality rice milk without added sugars or preservatives for the best nutritional value.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Promote cardiovascular health and reduce inflammation.

Fiber

Supports digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were used as an energy booster during long journeys."

Myths vs Realities

MythChia seeds can replace all sources of omega-3 fatty acids.
RealityWhile chia seeds are a good source of ALA, they do not provide EPA and DHA found in fish.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, but it is a good alternative for lactose-intolerant individuals.
MythYou can eat chia seeds dry without soaking them.
RealityDry chia seeds can absorb water in the digestive tract, potentially causing discomfort; they should be soaked before consumption.

Healthy Recipes

Tropical Chia Seed Rice Milk Smoothie

A refreshing smoothie that combines the tropical flavors of pineapple and coconut with the nutritious benefits of chia seeds and rice milk.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra shredded coconut.
  3. 3. Serve immediately and enjoy the tropical vibes.

Berry Bliss Chia Seed Rice Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, combined with the creaminess of rice milk and the health benefits of chia seeds.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a few whole berries on top.

Green Power Chia Seed Rice Milk Smoothie

A nutrient-dense smoothie featuring spinach and avocado, perfect for a post-workout boost, enhanced with chia seeds and rice milk.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Chia Seed Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that combines cocoa with the nutritional benefits of chia seeds and rice milk for a guilt-free treat.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Peanut Butter Banana Chia Seed Rice Milk Smoothie

A deliciously creamy smoothie that combines the rich flavors of peanut butter and banana, enhanced with chia seeds and rice milk for added nutrition.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling breakfast or snack.

Cinnamon Apple Chia Seed Rice Milk Smoothie

This smoothie features the classic combination of apple and cinnamon, blended with chia seeds and rice milk for a wholesome treat.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with additional cinnamon if desired.

Matcha Chia Seed Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with chia seeds and rice milk for an energizing drink.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing energy boost.

Mango Mint Chia Seed Rice Milk Smoothie

A refreshing smoothie that combines sweet mango with a hint of mint, blended with chia seeds and rice milk for a cooling treat.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 cup fresh mango chunks
  • 1/4 cup fresh mint leaves
  • 1 tablespoon chia seeds
  • 1 teaspoon lime juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a mint leaf.

Carrot Ginger Chia Seed Rice Milk Smoothie

This unique smoothie blends the sweetness of carrots with the zing of ginger, enhanced by chia seeds and rice milk for a healthy drink.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1 medium carrot (peeled and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Nutty Oatmeal Chia Seed Rice Milk Smoothie

A hearty smoothie that combines oats, nuts, and chia seeds with rice milk for a filling breakfast option.

Ingredients
  • 1 cup Healthy Chia Seed Rice Milk
  • 1/4 cup rolled oats
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon chia seeds
  • 1 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve in a bowl or glass, topped with extra nuts or seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help improve heart health, digestion, and overall wellness.

Is rice milk a good alternative to cow's milk?

Yes, rice milk is a lactose-free option that is suitable for those with dairy allergies or lactose intolerance, though it may be lower in protein.

How do I prepare chia seeds for smoothies?

Soak chia seeds in water or milk for at least 30 minutes before blending to enhance their texture and digestibility.

Can I add other ingredients to my smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance the nutritional profile of your smoothie.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people, but excessive consumption without adequate hydration can lead to digestive issues.

How long can I store a chia seed smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

What is the glycemic index of this smoothie?

The glycemic index is around 30, making it a low-GI option suitable for blood sugar management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Healthy Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Chia Seed Rice Milk Smoothie Calories in Healthy Chia Seed Rice Milk Smoothie Vitamin-c in Healthy Chia Seed Rice Milk Smoothie Magnesium in Healthy Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Chia Seed Rice Milk Smoothie Healthy Recipes with Healthy Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico