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Healthy Blueberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Blueberry Rice Milk Smoothie

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Blueberry Rice Milk Smoothie provides 120 kcal, 2g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy rice milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Blueberry Rice SmoothieRice Milk Blueberry Shake
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total27.5g
Protein
2g(7%)
Fats
3.5g(13%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.57 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 µg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.4 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk provides a dairy-free alternative that is low in fat and can be beneficial for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with rice milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For rice milk, look for brands with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Rice milk should be kept in a cool, dry place and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

How to Consume
FreshSmoothieFrozen
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries are versatile and can be used in smoothies, salads, and savory dishes.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Blueberry Banana Protein Smoothie

A creamy and protein-packed smoothie that combines the sweetness of bananas with the antioxidant power of blueberries, perfect for a post-workout boost.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Healthy Blueberry Rice Milk, banana, protein powder, almond butter, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blueberry Spinach Green Smoothie

This vibrant green smoothie is packed with nutrients, blending fresh spinach with blueberries and rice milk for a refreshing drink.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1/2 avocado
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the Healthy Blueberry Rice Milk, spinach, frozen blueberries, avocado, and chia seeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious snack.

Blueberry Oatmeal Breakfast Smoothie

A hearty smoothie that combines oats and blueberries, making it a perfect breakfast option that keeps you full and energized.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine the Healthy Blueberry Rice Milk, rolled oats, frozen blueberries, honey, and vanilla extract in a blender.
  2. 2. Blend until the oats are fully incorporated and the mixture is smooth.
  3. 3. Pour into a bowl and top with fresh blueberries and a sprinkle of cinnamon.

Blueberry Coconut Chia Smoothie

This tropical-inspired smoothie features chia seeds and coconut for a refreshing and nutritious drink loaded with omega-3s.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 2 tablespoons chia seeds
  • 1/2 cup frozen blueberries
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, mix the Healthy Blueberry Rice Milk, chia seeds, frozen blueberries, and coconut yogurt.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut before serving.

Blueberry Almond Joy Smoothie

A deliciously indulgent smoothie that mimics the flavors of an Almond Joy candy bar while remaining healthy and nutritious.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1/4 cup almond meal
  • 1/2 cup frozen blueberries
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Healthy Blueberry Rice Milk, almond meal, frozen blueberries, cocoa powder, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with slivered almonds.

Blueberry Ginger Detox Smoothie

A refreshing detox smoothie that combines the anti-inflammatory properties of ginger with the antioxidant-rich blueberries.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1/2 inch fresh ginger, peeled and grated
  • 1/2 cup frozen blueberries
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Blueberry Rice Milk, grated ginger, frozen blueberries, lemon juice, and honey.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a refreshing detox drink.

Blueberry Avocado Smoothie Bowl

A thick and creamy smoothie bowl topped with fresh fruits and nuts, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1 ripe avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseeds
  • Toppings: sliced banana, granola, and nuts
Instructions
  1. 1. Blend the Healthy Blueberry Rice Milk, avocado, frozen blueberries, and flaxseeds until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, and nuts.
  3. 3. Enjoy with a spoon for a filling meal.

Blueberry Mint Smoothie

A refreshing and invigorating smoothie that combines blueberries with fresh mint for a delightful flavor twist.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1/2 cup frozen blueberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Healthy Blueberry Rice Milk, frozen blueberries, mint leaves, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a sprig of mint.

Blueberry Sweet Potato Smoothie

A unique and nutritious smoothie that incorporates sweet potato for added fiber and a creamy texture, paired with blueberries.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1/2 cup cooked sweet potato
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add the Healthy Blueberry Rice Milk, cooked sweet potato, frozen blueberries, almond butter, and vanilla extract to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling and nutritious drink.

Blueberry Citrus Smoothie

A zesty and refreshing smoothie that combines the sweetness of blueberries with the tanginess of citrus fruits for a vibrant flavor.

Ingredients
  • 1 cup Healthy Blueberry Rice Milk
  • 1/2 cup frozen blueberries
  • 1 orange, peeled and segmented
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Blueberry Rice Milk, frozen blueberries, orange segments, lime juice, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are high in antioxidants, which can help reduce inflammation and lower the risk of heart disease.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a great dairy-free alternative, especially for those with lactose intolerance.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can make the smoothie colder and creamier.

How many calories are in a blueberry rice milk smoothie?

A typical serving contains around 120 calories.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add to this smoothie?

You can add bananas, strawberries, or spinach for added nutrition.

Related Superfoods
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Comparisons
Healthy Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Blueberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Blueberry Rice Milk Smoothie Calories in Healthy Blueberry Rice Milk Smoothie Vitamin-c in Healthy Blueberry Rice Milk Smoothie Magnesium in Healthy Blueberry Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Blueberry Rice Milk Smoothie Healthy Recipes with Healthy Blueberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico