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Healthy Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy rice milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Blackberry Rice SmoothieRice Milk Smoothie with Blackberries
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K7 µg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The rice milk provides a lactose-free alternative that is low in fat and can be beneficial for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythRice milk has no nutritional value.
RealityRice milk contains carbohydrates and some vitamins, but it is lower in protein compared to cow's milk.
MythBlackberries can replace all fruits in a diet.
RealityWhile blackberries are nutritious, a variety of fruits is essential for a balanced diet.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for breakfast or a snack.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: fresh blackberries, sliced banana, granola
Instructions
  1. 1. In a blender, combine the Healthy Blackberry Rice Milk, frozen banana, spinach, rolled oats, and chia seeds.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more rice milk if necessary.
  3. 3. Pour the smoothie into a bowl and top with fresh blackberries, sliced banana, and a sprinkle of granola.

Blackberry Rice Milk Protein Shake

A protein-packed shake that combines the goodness of blackberries and rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup frozen blackberries
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add the Healthy Blackberry Rice Milk, protein powder, almond butter, frozen blackberries, and cinnamon to a blender.
  2. 2. Blend until smooth and creamy, ensuring all ingredients are well combined.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Blackberry Rice Milk Overnight Oats

A convenient and healthy breakfast option that combines overnight oats with the delicious flavor of blackberry rice milk.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the Healthy Blackberry Rice Milk, rolled oats, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well to combine, then cover and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up, topped with fresh blackberries.

Blackberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made with blackberry rice milk, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Healthy Blackberry Rice Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Healthy Blackberry Rice Milk, fresh blackberries, honey, and lemon juice.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid. Enjoy on a hot day!

Blackberry Rice Milk Chia Pudding

A nutritious and filling chia pudding infused with blackberry rice milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Healthy Blackberry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh blackberries and nuts if desired.

Blackberry Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of blackberries with the health benefits of spinach.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Combine the Healthy Blackberry Rice Milk, spinach, banana, flaxseeds, and ice in a blender.
  2. 2. Blend until smooth and creamy, adjusting the consistency with more rice milk if needed.
  3. 3. Pour into a glass and enjoy as a healthy snack or meal replacement.

Blackberry Rice Milk Smoothie with Avocado

A creamy and healthy smoothie that incorporates avocado for added richness and nutrients.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, add the Healthy Blackberry Rice Milk, avocado, frozen blackberries, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy, ensuring the avocado is fully incorporated.
  3. 3. Serve immediately, garnished with a few blackberries on top.

Blackberry Rice Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines blackberries with ginger for a unique flavor and health benefits.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1/2 cup frozen blackberries
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the Healthy Blackberry Rice Milk, frozen blackberries, grated ginger, honey, and ice in a blender.
  2. 2. Blend until smooth, adjusting the sweetness with more honey if desired.
  3. 3. Pour into a glass and enjoy the invigorating flavors.

Blackberry Rice Milk Smoothie with Coconut

A tropical-inspired smoothie that blends blackberries with coconut for a delicious and creamy treat.

Ingredients
  • 1 cup Healthy Blackberry Rice Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen blackberries
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Blackberry Rice Milk, coconut yogurt, frozen blackberries, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more rice milk if necessary.
  3. 3. Serve chilled, garnished with additional shredded coconut on top.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is rice milk a good alternative to cow's milk?

Yes, rice milk is a lactose-free option that is low in fat and suitable for those with dairy allergies.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or spinach can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Healthy Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Blackberry Rice Milk Smoothie Calories in Healthy Blackberry Rice Milk Smoothie Vitamin-c in Healthy Blackberry Rice Milk Smoothie Magnesium in Healthy Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Blackberry Rice Milk Smoothie Healthy Recipes with Healthy Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico