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Gut Health Turmeric Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Turmeric Rice Milk Smoothie

Curcuma longa, Oryza sativa, Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Turmeric Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the soothing effects of rice milk, making it an excellent choice for gut health and digestion.

Also known as:
Golden Milk SmoothieTurmeric Rice Smoothie
Scientific NameCurcuma longa, Oryza sativa, Bos taurus
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and support gut health by promoting a healthy microbiome.
✓Rice milk is gentle on the stomach and can help soothe digestive discomfort, making this smoothie ideal for those with sensitive digestive systems.

Possible Risks & Side Effects

!Turmeric may interact with certain medications, such as blood thinners. Consult with a healthcare provider if you are on medication.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For rice milk, select brands that are fortified with vitamins.

How to Store

Store turmeric in a cool, dark place. Rice milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Gut health support
•Anti-inflammatory treatment
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties.

Rice starch

Rice starch can help soothe the digestive tract and provide energy.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less healthy.

Healthy Recipes

Golden Turmeric Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines gut health turmeric rice milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mango, frozen
  • 1 tbsp chia seeds
  • 1/4 cup granola
  • 1 tbsp almond butter
Instructions
  1. 1. Blend the turmeric rice milk, frozen banana, spinach, and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and a drizzle of almond butter.

Turmeric Rice Milk Smoothie with Ginger and Pineapple

A refreshing smoothie that combines the anti-inflammatory properties of turmeric and ginger with the sweetness of pineapple.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/2 cup pineapple, frozen
  • 1 inch fresh ginger, peeled
  • 1 tbsp honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the turmeric rice milk, frozen pineapple, ginger, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Creamy Turmeric Rice Milk Chia Pudding

This nutritious chia pudding uses turmeric rice milk for a creamy texture and a boost of gut health, perfect for breakfast or a snack.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the turmeric rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Turmeric Rice Milk Smoothie with Avocado and Spinach

This creamy smoothie is packed with healthy fats from avocado and nutrients from spinach, making it a perfect post-workout drink.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 banana
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend the turmeric rice milk, avocado, spinach, banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Turmeric Rice Milk Smoothie

A delightful blend of tropical fruits and turmeric rice milk, this smoothie is both refreshing and gut-friendly.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/2 cup coconut water
  • 1/2 cup papaya, diced
  • 1/2 banana
  • 1 tbsp shredded coconut
Instructions
  1. 1. In a blender, combine the turmeric rice milk, coconut water, papaya, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with shredded coconut before serving.

Turmeric Rice Milk Protein Smoothie

Boost your protein intake with this delicious smoothie featuring turmeric rice milk and protein powder, perfect for muscle recovery.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tbsp peanut butter
  • 1/2 tsp cinnamon
Instructions
  1. 1. Blend the turmeric rice milk, protein powder, banana, peanut butter, and cinnamon until smooth.
  2. 2. Serve in a tall glass and enjoy as a post-workout treat.
  3. 3. Optionally, top with a sprinkle of cinnamon.

Turmeric Rice Milk Overnight Oats

Start your day right with these overnight oats made with turmeric rice milk, offering a quick and nutritious breakfast option.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine turmeric rice milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Turmeric Rice Milk and Berry Smoothie

A deliciously sweet and tangy smoothie that combines turmeric rice milk with a mix of berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the turmeric rice milk, mixed berries, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass and enjoy immediately.

Turmeric Rice Milk Matcha Smoothie

This energizing smoothie combines the benefits of matcha and turmeric rice milk for a healthy and invigorating drink.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1 tsp matcha powder
  • 1/2 banana
  • 1 tbsp honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine turmeric rice milk, matcha powder, banana, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the energy boost.

Spiced Turmeric Rice Milk Smoothie with Cardamom

A unique smoothie that incorporates aromatic spices like cardamom with turmeric rice milk for a warming and gut-friendly drink.

Ingredients
  • 1 cup gut health turmeric rice milk
  • 1/2 tsp ground cardamom
  • 1/2 banana
  • 1 tbsp honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the turmeric rice milk, cardamom, banana, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy the warming spices.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for people with lactose intolerance?

Yes, rice milk is lactose-free and suitable for those with lactose intolerance.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

Is this smoothie good for weight loss?

This smoothie can be part of a weight loss plan due to its low-calorie content and high fiber.

What is the best time to consume this smoothie?

It can be consumed at any time, but many prefer it in the morning for a nutritious start.

Can I prepare this smoothie in advance?

Yes, you can prepare it a day in advance, but it's best consumed fresh for optimal taste.

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Comparisons
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Nutrients
Protein in Gut Health Turmeric Rice Milk Smoothie Calories in Gut Health Turmeric Rice Milk Smoothie Vitamin-c in Gut Health Turmeric Rice Milk Smoothie Magnesium in Gut Health Turmeric Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Turmeric Rice Milk Smoothie Healthy Recipes with Gut Health Turmeric Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico