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Gut Health Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Strawberry Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of strawberries with the soothing properties of rice milk, making it an excellent choice for gut health. Rich in vitamins and minerals, it supports overall digestive wellness.

Also known as:
Strawberry Rice SmoothieDigestive Strawberry Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in antioxidants and fiber, which can promote gut health and aid digestion.
✓Rice milk is gentle on the stomach and can help soothe digestive discomfort.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk until smooth. Optionally, add a sweetener like honey or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Promoting gut health
•Soothing digestive discomfort
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Fiber

Promotes healthy digestion and regular bowel movements.

How to Consume
FreshSmoothieShake
Did you know?

"Strawberries are the only fruit with seeds on the outside, containing about 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythStrawberries are not good for diabetics.
RealityStrawberries have a low glycemic index and can be included in a diabetic diet in moderation.

Healthy Recipes

Strawberry Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of rice milk with fresh strawberries, topped with crunchy granola and chia seeds for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the Gut Health Strawberry Rice Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh strawberries before serving.

Strawberry Rice Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with strawberry rice milk for a deliciously creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, strawberry rice milk, honey, and vanilla extract.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh strawberries before enjoying.

Strawberry Rice Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring strawberry rice milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout treat.

Strawberry Rice Milk Popsicles

These refreshing popsicles are a perfect summer treat, made with strawberry rice milk and a hint of lime for a zesty flavor.

Ingredients
  • 2 cups Gut Health Strawberry Rice Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix strawberry rice milk, lime juice, and honey.
  2. 2. Pour the mixture into popsicle molds, adding fresh strawberries if desired.
  3. 3. Freeze for at least 4 hours before enjoying.

Strawberry Rice Milk Chia Pudding

A nutritious dessert or snack, this chia pudding is made with strawberry rice milk and topped with fresh fruits for added flavor.

Ingredients
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, combine strawberry rice milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruits of your choice.

Strawberry Rice Milk Smoothie Pancakes

Start your day with fluffy pancakes infused with strawberry rice milk, served with a drizzle of maple syrup and fresh strawberries.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Fresh strawberries for serving
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Add strawberry rice milk and stir until combined.
  3. 3. Cook pancakes on a hot skillet until golden brown, then serve with fresh strawberries.

Strawberry Rice Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the benefits of strawberry rice milk.

Ingredients
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, strawberry rice milk, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Strawberry Rice Milk Smoothie Muffins

These moist muffins are a delightful treat, made with strawberry rice milk and whole grains for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Strawberry Rice Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, honey, and coconut oil.
  3. 3. Add strawberry rice milk and stir until just combined, then pour into muffin tins and bake for 20-25 minutes.

Strawberry Rice Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Strawberry Rice Milk Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and strawberry rice milk until combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Form into small balls and refrigerate until firm.

Strawberry Rice Milk Smoothie Salad Dressing

Add a fruity twist to your salads with this light and refreshing dressing made from strawberry rice milk.

Ingredients
  • 1/2 cup Gut Health Strawberry Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a bowl, whisk together strawberry rice milk, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and garnish with fresh herbs.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

Can this smoothie help with digestive issues?

Yes, the fiber from strawberries and the soothing properties of rice milk can aid digestion.

Is this smoothie suitable for lactose-intolerant individuals?

Absolutely, rice milk is a lactose-free alternative.

How can I make this smoothie more nutritious?

You can add spinach, protein powder, or flaxseeds for additional nutrients.

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is entirely plant-based if made with rice milk.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C, antioxidants, and dietary fiber, which support immune function and digestive health.

Can I add other fruits to this smoothie?

Yes, bananas or blueberries can complement the flavor and add more nutrients.

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Comparisons
Gut Health Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Strawberry Rice Milk Smoothie Calories in Gut Health Strawberry Rice Milk Smoothie Vitamin-c in Gut Health Strawberry Rice Milk Smoothie Magnesium in Gut Health Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Strawberry Rice Milk Smoothie Healthy Recipes with Gut Health Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico