Home/Smoothies/Gut Health Spinach Rice Milk Smoothie
Back to Home
Gut Health Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa, Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spinach Rice Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines spinach, rice milk, and other ingredients to promote gut health, providing a rich source of vitamins and minerals essential for digestive wellness.

Also known as:
Spinach SmoothieRice Milk Smoothie
Scientific NameSpinacia oleracea, Oryza sativa, Bos taurus
Region of OriginGlobal
Popular Comparisons:
Gut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Spinach Rice Milk SmoothieGut Health Spinach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total36.0g
Protein
5g(14%)
Fats
3g(8%)
Carbohydrates
28g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus90 mg (13%)
Potassium450 mg (13%)
Zinc0.6 mg (5%)
Copper0.1 mg (11%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, this smoothie aids digestion and promotes a healthy gut microbiome.
✓Packed with vitamins A, C, and K, it supports immune function and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk and optional sweeteners or fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a week for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory properties
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve gut health.

Flavonoids

Antioxidant properties that support overall health.

How to Consume
Fresh, Blended
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is generally safe for most people.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious if made with whole ingredients and without added sugars.
MythRice milk lacks nutrients.
RealityFortified rice milk can provide essential vitamins and minerals, making it a good dairy alternative.

Healthy Recipes

Green Gut Booster Smoothie

This vibrant smoothie combines spinach and rice milk with a hint of banana for a creamy, gut-friendly drink packed with nutrients.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1 ripe banana
  • 1/2 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Gut Health Spinach Rice Milk, banana, fresh spinach, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing gut health boost.

Spinach Rice Milk Smoothie Bowl

Transform your smoothie into a bowl with this recipe, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Spinach Rice Milk, frozen mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and a drizzle of almond butter.
  3. 3. Garnish with additional berries if desired and serve with a spoon.

Tropical Spinach Rice Smoothie

A refreshing tropical twist on the classic spinach smoothie, featuring pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the Gut Health Spinach Rice Milk, frozen pineapple, coconut yogurt, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of shredded coconut.

Chocolate Spinach Rice Milk Smoothie

Indulge in a deliciously healthy chocolate smoothie that’s rich in antioxidants and gut-friendly ingredients.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Gut Health Spinach Rice Milk, cocoa powder, maple syrup, banana, and peanut butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass and enjoy the chocolatey goodness.

Berry Spinach Rice Milk Smoothie

A deliciously sweet and tangy smoothie packed with antioxidants from mixed berries and the health benefits of spinach.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Gut Health Spinach Rice Milk, mixed berries, honey, and hemp seeds.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy as a refreshing snack or breakfast.

Minty Spinach Rice Milk Smoothie

A refreshing mint-infused smoothie that’s perfect for a hot day, combining spinach with fresh mint and a hint of lime.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 lime (juiced)
  • 1 tablespoon agave syrup
  • 1/2 avocado
Instructions
  1. 1. Blend the Gut Health Spinach Rice Milk, mint leaves, lime juice, agave syrup, and avocado until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with a mint sprig.

Spiced Spinach Rice Milk Smoothie

A warming smoothie with a hint of spice from cinnamon and ginger, perfect for digestion and gut health.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Gut Health Spinach Rice Milk, cinnamon, ginger, banana, and almond butter in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass, optionally topped with a sprinkle of cinnamon.

Nutty Spinach Rice Milk Smoothie

A protein-packed smoothie featuring a blend of nuts and seeds, perfect for post-workout recovery.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon sunflower seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Spinach Rice Milk, mixed nuts, sunflower seeds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or meal replacement.
  3. 3. For added crunch, top with extra nuts or seeds.

Citrus Spinach Rice Milk Smoothie

Brighten your day with this citrusy smoothie that combines spinach with orange and lemon for a refreshing zing.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1 orange (peeled and segmented)
  • 1/2 lemon (juiced)
  • 1 tablespoon honey
  • 1/4 teaspoon turmeric
Instructions
  1. 1. In a blender, combine the Gut Health Spinach Rice Milk, orange segments, lemon juice, honey, and turmeric.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a refreshing and energizing drink.

Peachy Spinach Rice Milk Smoothie

A sweet and creamy smoothie featuring ripe peaches and spinach, perfect for a summer treat.

Ingredients
  • 1 cup Gut Health Spinach Rice Milk
  • 1 ripe peach (sliced)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Gut Health Spinach Rice Milk, peach slices, banana, chia seeds, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with peach slices or chia seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond, soy, or oat milk based on your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or ripe bananas for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How often should I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the best fruits to add to this smoothie?

Fruits like bananas, berries, or mangoes complement the flavors well.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Spinach Rice Milk Smoothie Calories in Gut Health Spinach Rice Milk Smoothie Vitamin-c in Gut Health Spinach Rice Milk Smoothie Magnesium in Gut Health Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spinach Rice Milk Smoothie Healthy Recipes with Gut Health Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico