Home/Smoothies/Gut Health Protein Powder Rice Milk Smoothie
Back to Home
Gut Health Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Protein Powder Rice Milk Smoothie provides 150 kcal, 10g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines rice milk and protein powder to create a nutritious drink that supports gut health. It is rich in fiber and essential nutrients, making it an excellent choice for digestive wellness.

Also known as:
Rice Protein SmoothieDigestive Health Smoothie
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
Gut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Protein Powder Rice Milk SmoothieGut Health Protein Powder Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total37.5g
Protein
10g(27%)
Fats
2.5g(7%)
Carbohydrates
25g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Folate10 mcg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports gut health by providing prebiotic fibers that promote beneficial gut bacteria.
✓Rich in protein, aiding in muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with protein powder and your choice of fruits or vegetables for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose organic rice milk and high-quality protein powder for the best nutritional benefits.

How to Store

Store rice milk in the refrigerator and consume within 7-10 days after opening. Smoothies should be consumed fresh or stored in an airtight container for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportNutritional supplementation
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Fiber

Promotes digestive health and regularity.

Antioxidants

Helps reduce oxidative stress in the body.

How to Consume
FreshAs a meal replacementPost-workout drink
Did you know?

"Rice milk is a popular dairy alternative that is naturally lactose-free and low in allergens."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: Protein powders are only for bodybuilders.
RealityReality: Protein powders can benefit anyone looking to increase their protein intake.
MythMyth: Rice milk lacks nutritional value.
RealityReality: Rice milk is low in protein but can be fortified with vitamins and minerals.

Healthy Recipes

Tropical Gut Health Smoothie

A refreshing and vibrant smoothie packed with tropical flavors, perfect for a post-workout boost.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of banana or a sprinkle of chia seeds if desired.

Berry Bliss Protein Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from mixed berries, ideal for gut health.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1/2 cup mixed frozen berries
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, topped with fresh berries.

Green Detox Smoothie

A nutrient-dense green smoothie that supports digestion and detoxification, perfect for a healthy start to your day.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Pour into a glass and enjoy the fresh taste.

Chocolate Banana Protein Shake

A rich and indulgent smoothie that satisfies chocolate cravings while providing gut-friendly nutrients.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve in a chilled glass, optionally topped with cacao nibs.

Peanut Butter and Jelly Smoothie

A nostalgic twist on a classic sandwich, this smoothie is packed with protein and healthy fats.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 2 tablespoons natural peanut butter
  • 1/4 cup strawberry jam
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a sprinkle of hemp seeds on top.

Cinnamon Roll Protein Smoothie

A delightful smoothie that captures the essence of a cinnamon roll, perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/2 banana
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Matcha Green Tea Smoothie

A vibrant and energizing smoothie that combines the benefits of matcha with gut-friendly ingredients.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and frothy.
  3. 3. Serve in a glass, optionally garnished with a dusting of matcha.

Spiced Pumpkin Protein Smoothie

A seasonal favorite that combines the flavors of pumpkin spice with a nutritious protein boost.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled, topped with a sprinkle of pumpkin spice.

Avocado Mint Smoothie

A refreshing and creamy smoothie that combines the richness of avocado with the coolness of mint, perfect for digestion.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a mint leaf.

Carrot Cake Protein Smoothie

A deliciously spiced smoothie that mimics the flavors of carrot cake while being packed with nutrients.

Ingredients
  • 1 cup Gut Health Protein Powder Rice Milk
  • 1/2 cup grated carrot
  • 1/2 teaspoon cinnamon
  • 1 tablespoon raisins
  • 1 tablespoon walnuts
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, optionally topped with extra walnuts and a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for lactose-intolerant individuals?

Yes, rice milk is lactose-free, making it a great option for those with lactose intolerance.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How much protein does this smoothie provide?

This smoothie typically provides around 10 grams of protein per serving, depending on the protein powder used.

Is this smoothie vegan?

Yes, both rice milk and plant-based protein powders are vegan-friendly.

Can I use this smoothie as a meal replacement?

Yes, it can serve as a meal replacement due to its balanced macronutrient profile.

How can I make this smoothie thicker?

You can add more protein powder or include ingredients like bananas or oats to thicken the texture.

What are the health benefits of rice milk?

Rice milk is low in fat and provides carbohydrates, making it a good energy source while being gentle on the digestive system.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Protein Powder Rice Milk Smoothie Calories in Gut Health Protein Powder Rice Milk Smoothie Vitamin-c in Gut Health Protein Powder Rice Milk Smoothie Magnesium in Gut Health Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Protein Powder Rice Milk Smoothie Healthy Recipes with Gut Health Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico