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Gut Health Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines pea protein powder and pea milk, providing a rich source of plant-based protein and fiber, promoting gut health and overall wellness.

Also known as:
Pea Protein SmoothiePlant-Based Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
10g(30%)
Fats
3.5g(10%)
Carbohydrates
20g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports digestive health due to high fiber content, which aids in regular bowel movements and gut microbiota balance.
✓Rich in plant-based protein, making it an excellent choice for muscle recovery and growth, especially for vegans and vegetarians.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste and nutrition.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder with minimal additives and preservatives. Look for organic options if possible.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery enhancement
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Provides essential amino acids necessary for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Pea protein is one of the most hypoallergenic protein sources, making it suitable for those with dairy or soy allergies."

Myths vs Realities

MythPea protein is inferior to whey protein.
RealityPea protein contains all essential amino acids and is a great alternative for those avoiding dairy.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein and fiber-rich ingredients.
MythPlant-based proteins are not as effective for muscle building.
RealityPlant-based proteins can be just as effective as animal proteins when consumed in adequate amounts.

Healthy Recipes

Tropical Gut Health Smoothie

A refreshing smoothie that combines the goodness of pea milk with tropical fruits for a gut-friendly boost.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the pea milk, banana, pineapple, and spinach until smooth.
  2. 2. Add chia seeds and blend for an additional 10 seconds.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Bliss Protein Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the gut health benefits of pea protein.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and garnish with a few whole berries.

Green Gut Booster Smoothie

A nutrient-dense green smoothie that promotes gut health with a blend of leafy greens and pea milk.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Serve chilled for a refreshing gut health boost.

Chocolate Banana Protein Smoothie

Indulge in this delicious chocolate smoothie that’s both satisfying and beneficial for gut health.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the pea milk, banana, cocoa powder, maple syrup, and cinnamon until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass and enjoy.

Peach Ginger Smoothie

A delightful smoothie that combines the sweetness of peaches with the zing of ginger for gut health.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1 ripe peach, pitted and sliced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Cinnamon Roll Protein Smoothie

A smoothie inspired by the flavors of cinnamon rolls, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1/2 banana
  • 1 tablespoon almond flour
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Mint Chocolate Chip Smoothie

A refreshing minty smoothie with a hint of chocolate, great for gut health and satisfying your sweet tooth.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1/2 cup fresh mint leaves
  • 2 tablespoons cocoa nibs
  • 1 tablespoon honey
  • 1/2 teaspoon peppermint extract
Instructions
  1. 1. Blend the pea milk, mint leaves, cocoa nibs, honey, and peppermint extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a tall glass and enjoy the minty freshness.

Spiced Pumpkin Protein Smoothie

A fall-inspired smoothie featuring pumpkin and warm spices, perfect for gut health and seasonal cravings.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a sprinkle of pumpkin spice.

Nutty Banana Oat Smoothie

A hearty smoothie that combines oats, banana, and nut butter for a filling and gut-friendly drink.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy, ensuring oats are fully blended.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Coconut Lime Protein Smoothie

A tropical smoothie that combines coconut and lime flavors, perfect for a refreshing gut health boost.

Ingredients
  • 1 cup Gut Health Protein Powder Pea Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with lime zest and shredded coconut.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How can I enhance the flavor of this smoothie?

You can add fruits like bananas, berries, or a dash of cinnamon for extra flavor.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in protein and fiber, which can help with satiety.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add supplements to this smoothie?

Yes, you can add supplements like flaxseed, chia seeds, or spirulina for added nutrients.

What is the shelf life of this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Gut Health Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Protein Powder Pea Milk Smoothie Calories in Gut Health Protein Powder Pea Milk Smoothie Vitamin-c in Gut Health Protein Powder Pea Milk Smoothie Magnesium in Gut Health Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Protein Powder Pea Milk Smoothie Healthy Recipes with Gut Health Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico