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Gut Health Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Rice Milk Smoothie

Prunus persica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches and rice milk, promoting gut health while providing a refreshing taste. Rich in vitamins and minerals, it supports overall wellness.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica, Oryza sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in fiber and antioxidants, which can help improve digestion and promote gut health.
✓Rice milk is lactose-free and can be a suitable alternative for those with dairy intolerance, providing hydration and essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with rice milk and ice for a refreshing smoothie. Optionally, add a scoop of protein powder or spinach for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice milk, look for unsweetened varieties without additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveHydratingAntioxidant
Main Applications
•Gut health improvement
•Hydration support
Bioactive Compounds
Beta-Carotene

Antioxidant that supports immune function and skin health.

Phenolic Compounds

May reduce inflammation and improve gut health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMyth: Peaches are only good for desserts.
RealityReality: Peaches are versatile and can be used in savory dishes and smoothies.
MythMyth: Rice milk lacks nutrients.
RealityReality: Rice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies can be very filling, especially when made with fiber-rich fruits and added proteins.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola, fresh fruits, and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Peach Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen spinach
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup sliced fresh peaches
Instructions
  1. 1. In a blender, combine Gut Health Peach Rice Milk, banana, and frozen spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced peaches.
  3. 3. Enjoy immediately with a spoon!

Peach Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with Gut Health Peach Rice Milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Gut Health Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together Gut Health Peach Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from Gut Health Peach Rice Milk and fresh fruits, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Peach Rice Milk
  • 1 cup diced fresh peaches
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend Gut Health Peach Rice Milk, diced peaches, and honey until smooth.
  2. 2. Add diced strawberries and stir gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Peach Rice Milk Overnight Oats

A quick and easy breakfast option featuring oats soaked in Gut Health Peach Rice Milk, topped with fruits and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Peach Rice Milk
  • 1 tablespoon almond butter
  • 1/2 banana, sliced
  • 1 tablespoon chopped walnuts
Instructions
  1. 1. In a jar, combine rolled oats and Gut Health Peach Rice Milk. Stir well.
  2. 2. Add almond butter and mix until combined.
  3. 3. Refrigerate overnight and top with banana slices and walnuts before serving.

Peach Rice Milk Smoothie with Spinach and Ginger

A nutrient-packed smoothie with a kick of ginger, perfect for a morning boost.

Ingredients
  • 1 cup Gut Health Peach Rice Milk
  • 1 cup fresh spinach
  • 1 inch piece of fresh ginger, peeled
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
Instructions
  1. 1. Combine Gut Health Peach Rice Milk, spinach, ginger, flaxseed, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Peach Rice Milk Protein Shake

A protein-rich shake that combines Gut Health Peach Rice Milk with protein powder for a post-workout recovery.

Ingredients
  • 1 cup Gut Health Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine Gut Health Peach Rice Milk, protein powder, frozen peaches, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Peach Rice Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the sweetness of peaches.

Ingredients
  • 1 cup Gut Health Peach Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Gut Health Peach Rice Milk, avocado, frozen peaches, honey, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Peach Rice Milk Energy Balls

Nutritious energy balls made with oats, nut butter, and Gut Health Peach Rice Milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Gut Health Peach Rice Milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Gut Health Peach Rice Milk, honey, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peach Rice Milk Smoothie with Cinnamon

A delightful smoothie infused with cinnamon, perfect for a cozy breakfast or snack.

Ingredients
  • 1 cup Gut Health Peach Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend Gut Health Peach Rice Milk, banana, cinnamon, maple syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately in a chilled glass.

Peach Rice Milk Fruit Salad

A vibrant fruit salad drizzled with a peach rice milk dressing, perfect for a light dessert or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Gut Health Peach Rice Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together Gut Health Peach Rice Milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, fiber, and antioxidants, which can support skin health and digestion.

Is rice milk healthy?

Rice milk is low in fat and a good source of carbohydrates, making it a suitable dairy alternative for many.

Can this smoothie help with digestion?

Yes, the fiber in peaches can aid digestion and promote gut health.

Is this smoothie suitable for lactose-intolerant individuals?

Yes, rice milk is lactose-free, making this smoothie a great option for those with lactose intolerance.

How can I make this smoothie more nutritious?

You can add spinach, protein powder, or chia seeds for extra nutrients.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I use frozen peaches?

Yes, frozen peaches can be used for a thicker texture and colder smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Gut Health Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Peach Rice Milk Smoothie Calories in Gut Health Peach Rice Milk Smoothie Vitamin-c in Gut Health Peach Rice Milk Smoothie Magnesium in Gut Health Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Peach Rice Milk Smoothie Healthy Recipes with Gut Health Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico