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Gut Health Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Matcha Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the health benefits of matcha, rice milk, and other nutritious ingredients to promote gut health and overall wellness.

Also known as:
Matcha Rice SmoothieGreen Tea Rice Milk Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from matcha, which can help reduce inflammation and support gut health.
✓Contains prebiotic fibers from rice milk that promote the growth of beneficial gut bacteria.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. Look for organic rice milk without added sugars.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Rice milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Chlorophyll

Supports detoxification and gut health.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMyth: Matcha is just a trendy drink.
RealityReality: Matcha has been consumed for centuries in Japan for its health benefits.
MythMyth: Rice milk lacks nutrients.
RealityReality: Rice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugars if not made with whole, nutritious ingredients.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

A vibrant and nourishing smoothie bowl packed with antioxidants, perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Matcha Rice Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Gut Health Matcha Rice Milk Smoothie, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing and healthy meal.

Matcha Rice Milk Protein Pancakes

Fluffy pancakes infused with matcha rice milk, providing a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Matcha Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt together.
  2. 2. In another bowl, whisk the Gut Health Matcha Rice Milk Smoothie, egg, and honey.
  3. 3. Combine both mixtures and cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Matcha Rice Milk Chia Pudding

A creamy and nutritious chia pudding that’s perfect for a quick breakfast or dessert.

Ingredients
  • 1 cup Gut Health Matcha Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Matcha Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with your favorite fruits or nuts.

Matcha Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the goodness of matcha rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Matcha Rice Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Matcha Rice Milk Smoothie, almond butter, honey, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your nutritious oats cold or warm.

Matcha Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with matcha rice milk, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Matcha Rice Milk Smoothie
  • 1 cup diced fruits (mango, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Matcha Rice Milk Smoothie with honey and diced fruits until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Matcha Rice Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines healthy fats with the benefits of matcha.

Ingredients
  • 1 cup Gut Health Matcha Rice Milk Smoothie
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Matcha Rice Milk Smoothie, avocado, banana, honey, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a filling and nutritious drink.

Matcha Rice Milk Smoothie Energy Balls

Nutritious and easy-to-make energy balls that are perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Gut Health Matcha Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Gut Health Matcha Rice Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Matcha Rice Milk Smoothie Fruit Salad

A colorful and refreshing fruit salad drizzled with a matcha rice milk dressing.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Gut Health Matcha Rice Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine fresh fruits.
  2. 2. In a separate bowl, whisk together the Gut Health Matcha Rice Milk Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Matcha Rice Milk Smoothie Muffins

Deliciously moist muffins that incorporate matcha rice milk for a healthy snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Matcha Rice Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine Gut Health Matcha Rice Milk Smoothie, mashed banana, and honey, then mix with dry ingredients until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can this smoothie help with digestion?

Yes, the prebiotic fibers in rice milk can promote the growth of beneficial gut bacteria, aiding digestion.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is matcha safe for everyone?

While generally safe, those sensitive to caffeine should consume matcha in moderation.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened with the ingredients used, making it a healthy choice.

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Comparisons
Gut Health Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Matcha Rice Milk Smoothie Calories in Gut Health Matcha Rice Milk Smoothie Vitamin-c in Gut Health Matcha Rice Milk Smoothie Magnesium in Gut Health Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Matcha Rice Milk Smoothie Healthy Recipes with Gut Health Matcha Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico