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Gut Health Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a delicious way to support gut health. Rich in fiber and vitamins, it promotes digestion and overall wellness.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in prebiotics, which can enhance gut health by promoting the growth of beneficial bacteria.
✓Pea milk is a great source of plant-based protein and fiber, which aids in digestion and helps maintain a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and optional ingredients like spinach or yogurt for added nutrition. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and skin health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in vitamins A and C, which are essential for immune health."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients that support health.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is often fortified with vitamins and minerals.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like pea milk.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Mango Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Gut Health Mango Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Mango Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from mango pea milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Mango Pea Milk Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a bowl, mix the Gut Health Mango Pea Milk Smoothie with coconut yogurt and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Mango Pea Milk Smoothie Pancakes

Fluffy pancakes infused with mango pea milk smoothie for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Mango Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and maple syrup.
  2. 2. Add the Gut Health Mango Pea Milk Smoothie and egg, stirring until combined.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden brown.

Mango Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with mango pea milk smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup Gut Health Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine the Gut Health Mango Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 2 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruits.

Mango Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option with oats soaked in mango pea milk smoothie for a nutritious start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Mango Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and Gut Health Mango Pea Milk Smoothie.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Mango Pea Milk Smoothie Energy Balls

Nutritious energy balls made with mango pea milk smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Gut Health Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Gut Health Mango Pea Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Pea Milk Smoothie Salad Dressing

A creamy and tangy salad dressing made with mango pea milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Gut Health Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Gut Health Mango Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified, and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Pea Milk Smoothie Muffins

Moist and flavorful muffins made with mango pea milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Mango Pea Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add the Gut Health Mango Pea Milk Smoothie and egg, stirring until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden.

Mango Pea Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with mango pea milk smoothie for added creaminess and flavor.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, kiwi, pineapple)
  • 1/2 cup Gut Health Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruits.
  2. 2. In a small bowl, whisk together the Gut Health Mango Pea Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins, antioxidants, and fiber, which can support digestion and boost immunity.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with digestion?

Yes, the fiber from mango and pea milk can promote healthy digestion and regular bowel movements.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie more nutritious?

You can add spinach, chia seeds, or a scoop of protein powder for extra nutrients.

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the mango without any added sugars.

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Comparisons
Gut Health Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Mango Pea Milk Smoothie Calories in Gut Health Mango Pea Milk Smoothie Vitamin-c in Gut Health Mango Pea Milk Smoothie Magnesium in Gut Health Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Mango Pea Milk Smoothie Healthy Recipes with Gut Health Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico