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Gut Health Mango Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Hemp Milk Smoothie

Mangifera indica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of mango with the nutritional power of hemp milk, making it a delicious and gut-friendly option.

Also known as:
Mango SmoothieHemp Milk Smoothie
Scientific NameMangifera indica, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
Gut Health Mango Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Mango Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Mango Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Mango Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Mango Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Mango Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in dietary fiber, which aids digestion and promotes gut health.
✓Hemp milk is a great source of omega-3 fatty acids, which can help reduce inflammation in the gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, hemp milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function.

Omega-3 fatty acids

Reduces inflammation and supports heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and health benefits."

Myths vs Realities

MythMango is fattening.
RealityMango is low in calories and high in nutrients, making it a healthy choice.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and healthy fats.

Healthy Recipes

Tropical Mango Hemp Smoothie Bowl

A vibrant smoothie bowl that combines the creamy goodness of mango hemp milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut
Instructions
  1. 1. Blend the Gut Health Mango Hemp Milk, banana, frozen pineapple, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and shredded coconut.
  3. 3. Enjoy immediately with a spoon!

Mango Hemp Protein Shake

A protein-packed shake perfect for post-workout recovery, featuring mango hemp milk and a scoop of plant-based protein.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1 scoop vanilla plant-based protein powder
  • 1/2 cup frozen mango
  • 1 tbsp almond butter
  • 1 tsp honey
Instructions
  1. 1. Combine the Gut Health Mango Hemp Milk, protein powder, frozen mango, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass and enjoy!

Mango Hemp Chia Pudding

A delightful chia pudding infused with mango hemp milk, perfect for a healthy breakfast or snack, topped with fresh fruits.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix the Gut Health Mango Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with mixed berries.

Mango Hemp Smoothie Popsicles

Refreshing and nutritious popsicles made from mango hemp milk, perfect for a hot day or a healthy treat.

Ingredients
  • 2 cups Gut Health Mango Hemp Milk
  • 1 cup diced mango
  • 1 tbsp honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Gut Health Mango Hemp Milk, diced mango, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Mango Hemp Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in mango hemp milk for a deliciously creamy texture.

Ingredients
  • 1 cup rolled oats
  • 1 cup Gut Health Mango Hemp Milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Mango Hemp Milk, chia seeds, and maple syrup.
  2. 2. Stir well and cover, then refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy!

Mango Hemp Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the sweetness of mango with the creaminess of avocado and the goodness of spinach.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1/2 cup frozen mango
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend the Gut Health Mango Hemp Milk, avocado, spinach, frozen mango, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey or agave.
  3. 3. Serve in a glass and enjoy your nutrient boost!

Mango Hemp Smoothie with Ginger and Turmeric

A vibrant smoothie that combines mango hemp milk with the anti-inflammatory benefits of ginger and turmeric for a healthful drink.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1 inch fresh ginger, peeled
  • 1/2 tsp ground turmeric
  • 1/2 cup frozen mango
  • 1 tbsp honey
Instructions
  1. 1. Combine the Gut Health Mango Hemp Milk, ginger, turmeric, frozen mango, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits!

Mango Hemp Smoothie with Oats and Almonds

A hearty smoothie packed with fiber and healthy fats from oats and almonds, perfect for a filling breakfast.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1/2 cup frozen mango
  • 1 tbsp honey
Instructions
  1. 1. Blend the Gut Health Mango Hemp Milk, rolled oats, almonds, frozen mango, and honey until smooth.
  2. 2. If too thick, add more mango hemp milk to reach desired consistency.
  3. 3. Serve chilled and enjoy!

Mango Hemp Smoothie with Beetroot

A colorful and nutritious smoothie that combines the sweetness of mango with the earthiness of beetroot for a unique flavor.

Ingredients
  • 1 cup Gut Health Mango Hemp Milk
  • 1/2 cup cooked beetroot
  • 1/2 cup frozen mango
  • 1 tbsp honey
  • 1 tbsp lemon juice
Instructions
  1. 1. Blend the Gut Health Mango Hemp Milk, cooked beetroot, frozen mango, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the vibrant color and flavor!

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can this smoothie help with digestion?

Yes, the fiber in mango and the healthy fats in hemp milk can aid digestion.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I use frozen mango?

Yes, frozen mango works well and can make the smoothie creamier.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

You can add spinach, chia seeds, or protein powder for extra nutrition.

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Comparisons
Gut Health Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Mango Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Mango Hemp Milk Smoothie Calories in Gut Health Mango Hemp Milk Smoothie Vitamin-c in Gut Health Mango Hemp Milk Smoothie Magnesium in Gut Health Mango Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Mango Hemp Milk Smoothie Healthy Recipes with Gut Health Mango Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico