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Gut Health Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy richness of hazelnut milk, providing a delicious way to support gut health. Rich in vitamins and minerals, it offers a refreshing and nutritious option for digestive wellness.

Also known as:
Mango Hazelnut SmoothieTropical Gut Health Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginMango is native to South Asia, while hazelnuts are primarily found in Turkey and the Mediterranean region.
Popular Comparisons:
Gut Health Mango Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Mango Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Mango Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Mango Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Mango Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Mango Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
✓Hazelnut milk is a good source of healthy fats and vitamin E, supporting overall gut health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, hazelnut milk, and optional sweeteners or spices until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Hazelnut milk should be kept in the refrigerator and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Promoting gut health
•Supporting digestive wellness
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and gut health.

Fiber

Promotes healthy digestion and regular bowel movements.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mangoes are known as the 'king of fruits' and have been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also high in fiber and nutrients, making them a healthy choice in moderation.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamin E, and minerals, providing a nutritious alternative to dairy.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and healthy fats.

Healthy Recipes

Mango Hazelnut Overnight Oats

A delightful blend of mango hazelnut milk and oats, perfect for a nutritious breakfast that supports gut health.

Ingredients
  • 1 cup rolled oats
  • 1 cup Gut Health Mango Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and honey.
  2. 2. Pour in the Gut Health Mango Hazelnut Milk and stir until well mixed.
  3. 3. Add diced mango and chopped hazelnuts, then refrigerate overnight. Serve chilled.

Mango Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a refreshing and gut-friendly snack.

Ingredients
  • 1 cup Gut Health Mango Hazelnut Milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Mango Hazelnut Milk, banana, frozen mango, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Enjoy immediately for a nutritious boost!

Mango Hazelnut Chia Pudding

A creamy chia pudding infused with mango hazelnut milk, offering a delicious way to enhance gut health.

Ingredients
  • 1 cup Gut Health Mango Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix the Gut Health Mango Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with diced mango.

Mango Hazelnut Energy Bites

Nutritious energy bites made with mango hazelnut milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Mango Hazelnut Milk
  • 1/4 cup chopped hazelnuts
  • 1/2 cup dried mango, chopped
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Gut Health Mango Hazelnut Milk until combined.
  2. 2. Fold in chopped hazelnuts and dried mango.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Mango Hazelnut Pancakes

Fluffy pancakes made with mango hazelnut milk, offering a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup Gut Health Mango Hazelnut Milk
  • 1 tablespoon coconut oil
  • 1/2 cup diced mango
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Gut Health Mango Hazelnut Milk and coconut oil, stirring until just combined.
  3. 3. Fold in diced mango and chopped hazelnuts, then cook on a hot griddle until golden brown on both sides.

Mango Hazelnut Smoothie Popsicles

Refreshing smoothie popsicles made with mango hazelnut milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Gut Health Mango Hazelnut Milk
  • 1 cup diced mango
  • 1 banana
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Gut Health Mango Hazelnut Milk, diced mango, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours before enjoying.

Mango Hazelnut Quinoa Salad

A refreshing salad featuring quinoa, mango hazelnut milk dressing, and crunchy veggies for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced mango
  • 1/4 cup chopped hazelnuts
  • 1/2 cup diced cucumber
  • 1/4 cup diced red bell pepper
  • 1/4 cup Gut Health Mango Hazelnut Milk
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced mango, chopped hazelnuts, cucumber, and red bell pepper.
  2. 2. In a small bowl, whisk together Gut Health Mango Hazelnut Milk, olive oil, and lime juice.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Mango Hazelnut Granola Bars

Homemade granola bars packed with mango hazelnut milk, oats, and nuts for a healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Mango Hazelnut Milk
  • 1/2 cup chopped hazelnuts
  • 1/2 cup dried mango, chopped
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, almond butter, honey, and Gut Health Mango Hazelnut Milk until combined.
  3. 3. Fold in chopped hazelnuts and dried mango, then spread the mixture in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Mango Hazelnut Smoothie with Spinach

A nutrient-packed smoothie combining mango hazelnut milk with spinach for a healthy boost.

Ingredients
  • 1 cup Gut Health Mango Hazelnut Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Gut Health Mango Hazelnut Milk, banana, spinach, frozen mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Mango Hazelnut Fruit Salad

A colorful fruit salad drizzled with a creamy mango hazelnut milk dressing for a refreshing dessert.

Ingredients
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1 cup strawberries, sliced
  • 1/4 cup Gut Health Mango Hazelnut Milk
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine diced mango, pineapple, and strawberries.
  2. 2. In a small bowl, whisk together Gut Health Mango Hazelnut Milk, honey, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad, toss gently, and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with dairy intolerance.

Can this smoothie help with digestion?

Yes, the fiber from mango and the healthy fats from hazelnut milk can aid digestion and promote gut health.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or berries for additional nutrients.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a refreshing snack throughout the day.

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Comparisons
Gut Health Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Mango Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Mango Hazelnut Milk Smoothie Calories in Gut Health Mango Hazelnut Milk Smoothie Vitamin-c in Gut Health Mango Hazelnut Milk Smoothie Magnesium in Gut Health Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Mango Hazelnut Milk Smoothie Healthy Recipes with Gut Health Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico