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Gut Health Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kiwi Pea Milk Smoothie

Actinidia deliciosa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kiwi Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of kiwi and pea milk, providing a refreshing and nutritious drink that supports gut health.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa, Pisum sativum
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.5 mg (3%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie promotes healthy digestion and regular bowel movements.
✓Packed with vitamins and antioxidants, it supports immune function and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidantAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Fiber

Promotes digestive health and regularity.

Vitamin C

Boosts immune function and acts as an antioxidant.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythMyth: Kiwi is only good for vitamin C.
RealityReality: Kiwi also contains fiber, potassium, and antioxidants that are beneficial for health.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients, making it a nutritious alternative.
MythMyth: Smoothies are unhealthy due to sugar.
RealityReality: Smoothies made with whole fruits and vegetables can be very healthy and provide essential nutrients.

Healthy Recipes

Kiwi Pea Protein Power Smoothie

This energizing smoothie combines the refreshing taste of kiwi with the protein-packed goodness of pea milk, perfect for a post-workout boost.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the chopped kiwi, pea milk, chia seeds, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing protein boost.

Tropical Kiwi Pea Smoothie Bowl

A vibrant smoothie bowl that features kiwi and pea milk, topped with fresh fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 ripe kiwi, peeled and sliced
  • 1 cup unsweetened pea milk
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the kiwi, pea milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced kiwi, and a drizzle of almond butter.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Minty Kiwi Pea Detox Smoothie

This refreshing detox smoothie features kiwi and mint, combined with pea milk for a gut-friendly drink that revitalizes your system.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the kiwi, pea milk, mint leaves, lemon juice, and agave syrup in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and garnish with a mint sprig before serving.

Kiwi Pea Green Smoothie

A nutrient-packed green smoothie that blends kiwi with spinach and pea milk, providing a delicious way to boost your greens intake.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, add the kiwi, pea milk, spinach, avocado, and flaxseeds.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve chilled for a refreshing green boost.

Kiwi Pea Overnight Oats Smoothie

This smoothie combines the goodness of overnight oats with kiwi and pea milk, creating a filling and nutritious breakfast option.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, combine the rolled oats, pea milk, maple syrup, and cinnamon. Let sit overnight in the refrigerator.
  2. 2. In the morning, blend the overnight oats with the chopped kiwi until smooth.
  3. 3. Serve in a bowl and top with additional kiwi slices and nuts.

Kiwi Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles made with kiwi and pea milk are perfect for cooling down on a hot day.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 tablespoon honey
  • 1/2 cup spinach (optional)
Instructions
  1. 1. Blend the kiwis, pea milk, honey, and spinach until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing, healthy popsicle.

Kiwi Pea Milk Smoothie with Ginger

This invigorating smoothie features the zesty kick of ginger combined with kiwi and pea milk, perfect for digestion and overall wellness.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. In a blender, combine the kiwi, pea milk, ginger, honey, and turmeric.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled, garnished with a slice of kiwi.

Kiwi Pea Milk Smoothie with Berries

A delightful blend of kiwi, pea milk, and mixed berries creates a colorful and antioxidant-rich smoothie that’s perfect for any time of day.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the kiwi, pea milk, and mixed berries in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with chia seeds before serving.

Kiwi Pea Milk Smoothie with Oats and Honey

A hearty smoothie that combines kiwi, pea milk, and oats, sweetened with honey for a deliciously filling breakfast option.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the kiwi, pea milk, rolled oats, honey, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken slightly.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, fiber, and antioxidants, which can help boost the immune system and improve digestion.

Is pea milk a good alternative to dairy?

Yes, pea milk is a great plant-based alternative that is high in protein and low in allergens.

Can this smoothie help with weight loss?

The high fiber content can promote satiety, which may aid in weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is it safe for children?

Yes, this smoothie is safe for children and can be a nutritious snack.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or berries for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is free from common allergens like dairy and nuts, but check for individual sensitivities.

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Comparisons
Gut Health Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Kiwi Pea Milk Smoothie Calories in Gut Health Kiwi Pea Milk Smoothie Vitamin-c in Gut Health Kiwi Pea Milk Smoothie Magnesium in Gut Health Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Kiwi Pea Milk Smoothie Healthy Recipes with Gut Health Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico