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Gut Health Kiwi Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kiwi Hemp Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kiwi Hemp Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of kiwi with the healthy fats from hemp milk, creating a delicious and nutritious drink that supports gut health.

Also known as:
Kiwi SmoothieHemp Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Gut Health Kiwi Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Kiwi Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Kiwi Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Kiwi Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Kiwi Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Kiwi Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes regular bowel movements.
✓Packed with antioxidants and vitamins, it supports overall gut health and boosts the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Hemp milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory properties
Main Applications
•Promoting gut health
•Boosting immune function
Bioactive Compounds
Actinidin

A proteolytic enzyme that aids in protein digestion.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Kiwis are known for their high vitamin C content, which is essential for immune function."

Myths vs Realities

MythKiwis are only good for vitamin C.
RealityKiwis also provide dietary fiber, vitamin K, and antioxidants that support overall health.
MythHemp milk is the same as regular milk.
RealityHemp milk is plant-based and contains healthy fats, unlike dairy milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.

Healthy Recipes

Tropical Kiwi Hemp Smoothie Bowl

This vibrant smoothie bowl combines kiwi and hemp milk with tropical fruits for a refreshing breakfast or snack, topped with crunchy granola and seeds.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 cup hemp milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend kiwis, hemp milk, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Kiwi Hemp Milk Green Smoothie

Packed with greens and healthy fats, this smoothie features kiwi and hemp milk, making it a nutrient-dense option for any time of the day.

Ingredients
  • 1 kiwi, peeled
  • 1 cup spinach
  • 1 cup hemp milk
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine kiwi, spinach, hemp milk, almond butter, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a fresh boost.

Kiwi Hemp Milk Protein Smoothie

A protein-packed smoothie that combines kiwi, hemp milk, and plant-based protein powder for a post-workout recovery drink.

Ingredients
  • 1 kiwi, peeled
  • 1 cup hemp milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend kiwi, hemp milk, protein powder, honey, and vanilla until well combined.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Garnish with a slice of kiwi if desired.

Kiwi Hemp Milk Chia Smoothie

This smoothie features kiwi and hemp milk combined with chia seeds for added fiber and omega-3 fatty acids, perfect for a healthy breakfast.

Ingredients
  • 1 kiwi, peeled
  • 1 cup hemp milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend kiwi, hemp milk, chia seeds, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir again and serve chilled.

Minty Kiwi Hemp Milk Smoothie

A refreshing smoothie that combines kiwi and hemp milk with fresh mint, perfect for a cool, revitalizing drink on a hot day.

Ingredients
  • 2 kiwis, peeled
  • 1 cup hemp milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend kiwis, hemp milk, mint leaves, agave syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and garnish with mint.

Kiwi Hemp Milk Overnight Oats

Transform your smoothie into a hearty breakfast with this overnight oats recipe, featuring kiwi and hemp milk for a nutritious start to your day.

Ingredients
  • 1 kiwi, diced
  • 1 cup rolled oats
  • 1 cup hemp milk
  • 1 tablespoon honey
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. In a jar, combine oats, hemp milk, honey, and diced kiwi.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with walnuts before serving.

Kiwi Hemp Milk Smoothie Popsicles

Cool down with these healthy popsicles made from kiwi and hemp milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 3 kiwis, peeled and chopped
  • 1 cup hemp milk
  • 2 tablespoons honey
  • 1/2 cup coconut yogurt
Instructions
  1. 1. Blend kiwis, hemp milk, honey, and coconut yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Pop out and enjoy a healthy frozen treat.

Kiwi Hemp Milk Smoothie with Avocado

This creamy smoothie combines the goodness of kiwi and hemp milk with avocado for a rich texture and healthy fats.

Ingredients
  • 1 kiwi, peeled
  • 1/2 avocado
  • 1 cup hemp milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi, avocado, hemp milk, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a lime wedge.

Kiwi Hemp Milk Smoothie with Oats

A filling smoothie that combines kiwi and hemp milk with oats for a fiber-rich breakfast option that keeps you full longer.

Ingredients
  • 1 kiwi, peeled
  • 1 cup hemp milk
  • 1/4 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi, hemp milk, oats, peanut butter, and honey until creamy.
  2. 2. Serve in a glass and enjoy as a nutritious breakfast.
  3. 3. Top with sliced kiwi if desired.

Kiwi Hemp Milk Smoothie with Berries

This antioxidant-rich smoothie combines kiwi and hemp milk with mixed berries for a delicious and health-boosting drink.

Ingredients
  • 1 kiwi, peeled
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup hemp milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend kiwi, mixed berries, hemp milk, and chia seeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a few whole berries on top.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwis are rich in vitamin C, fiber, and antioxidants, which support immune health and digestion.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk or coconut milk for hemp milk if desired.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana or a tablespoon of honey for extra sweetness.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare it a few hours in advance and store it in the fridge.

What other ingredients can I add?

You can add spinach, chia seeds, or protein powder for additional nutrients.

How many servings does this recipe make?

This recipe typically makes two servings.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Gut Health Kiwi Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kiwi Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Kiwi Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Kiwi Hemp Milk Smoothie Calories in Gut Health Kiwi Hemp Milk Smoothie Vitamin-c in Gut Health Kiwi Hemp Milk Smoothie Magnesium in Gut Health Kiwi Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Kiwi Hemp Milk Smoothie Healthy Recipes with Gut Health Kiwi Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico