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Gut Health Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Rice Milk Smoothie

Lycium barbarum, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a delicious and nutritious drink that supports gut health.

Also known as:
Goji SmoothieRice Milk Smoothie
Scientific NameLycium barbarum, Oryza sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the gut.
✓Rice milk is a lactose-free alternative that is gentle on the digestive system, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk until smooth. Optionally, add a banana for sweetness and fiber.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For rice milk, look for unsweetened varieties without additives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and skin health.

Polysaccharides

Support gut health and immune response.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and fiber, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries for topping
Instructions
  1. 1. Blend the Gut Health Goji Berry Rice Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing meal.

Goji Berry Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with goji berry rice milk for a gut-friendly breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Goji Berry Rice Milk, and honey.
  2. 2. Stir in diced apples and chopped walnuts.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Goji Berry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry rice milk, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Goji Berry Rice Milk
  • 1 cup strawberries, hulled
  • 1 tablespoon maple syrup
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Gut Health Goji Berry Rice Milk, strawberries, maple syrup, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Goji Berry Rice Milk Chia Pudding

A creamy chia pudding made with goji berry rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Gut Health Goji Berry Rice Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Goji Berry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie combining the goodness of avocados and goji berry rice milk.

Ingredients
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1 ripe avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Gut Health Goji Berry Rice Milk, avocado, flaxseeds, honey, and ice cubes until creamy.
  2. 2. Pour into a glass and enjoy as a filling snack or breakfast.
  3. 3. Garnish with a sprinkle of flaxseeds on top if desired.

Goji Berry Rice Milk Pancakes

Fluffy pancakes made with goji berry rice milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Gut Health Goji Berry Rice Milk and honey, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Goji Berry Rice Milk Smoothie with Spinach and Banana

A nutrient-packed smoothie that combines the benefits of spinach and goji berries for a healthy boost.

Ingredients
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Goji Berry Rice Milk, banana, spinach, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or post-workout snack.
  3. 3. Optionally, top with a sprinkle of chia seeds.

Goji Berry Rice Milk Quinoa Salad

A refreshing salad with quinoa, goji berry rice milk dressing, and colorful veggies for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup Gut Health Goji Berry Rice Milk
  • 1 tablespoon olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together Gut Health Goji Berry Rice Milk, olive oil, and lemon juice.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Goji Berry Rice Milk Smoothie with Ginger

A zesty and invigorating smoothie with ginger and goji berry rice milk for a healthy kick.

Ingredients
  • 1 cup Gut Health Goji Berry Rice Milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Gut Health Goji Berry Rice Milk, ginger, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. Garnish with a slice of ginger on the rim if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Is rice milk a good alternative for lactose intolerant individuals?

Yes, rice milk is lactose-free and can be a suitable alternative for those with lactose intolerance.

Can this smoothie help with digestion?

Yes, the ingredients in this smoothie, particularly the goji berries, can support digestive health.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any other fruit of your choice.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Gut Health Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Rice Milk Smoothie Calories in Gut Health Goji Berry Rice Milk Smoothie Vitamin-c in Gut Health Goji Berry Rice Milk Smoothie Magnesium in Gut Health Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Rice Milk Smoothie Healthy Recipes with Gut Health Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico