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Gut Health Cacao Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Cacao Powder Rice Milk Smoothie

Theobroma cacao, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Cacao Powder Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of rice milk, providing a delicious and nutritious option for gut health. It is high in fiber and antioxidants, promoting digestive wellness.

Also known as:
Cacao smoothieRice milk smoothie
Scientific NameTheobroma cacao, Oryza sativa
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and support gut health.
✓High fiber content from rice milk and cacao powder aids in digestion and promotes a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, rice milk, and optional ingredients like bananas or spinach for added nutrition.

Smart Selection & Storage

How to Select

Choose organic cacao powder and unsweetened rice milk for the best quality and health benefits.

How to Store

Store cacao powder in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve gut health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedSmoothie
Did you know?

"Cacao was used as a currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao powder is unhealthy because it contains caffeine.
RealityWhile cacao does contain caffeine, the amount is much lower than coffee and can provide health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Gut Health Cacao Smoothie Bowl

This vibrant smoothie bowl combines gut health cacao powder with rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend rice milk, cacao powder, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately for a refreshing breakfast.

Cacao Rice Milk Overnight Oats

A delicious and healthy twist on overnight oats, featuring gut health cacao powder and creamy rice milk for a filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, rice milk, cacao powder, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Chocolate Avocado Cacao Smoothie

This rich and creamy smoothie blends avocado with gut health cacao powder and rice milk for a healthy dessert-like treat.

Ingredients
  • 1 ripe avocado
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Scoop the avocado into a blender and add rice milk, cacao powder, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Cacao Banana Protein Smoothie

Packed with protein and flavor, this smoothie combines gut health cacao powder with banana and rice milk for a post-workout boost.

Ingredients
  • 1 cup rice milk
  • 1 banana
  • 2 tablespoons gut health cacao powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine rice milk, banana, cacao powder, protein powder, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Cacao Berry Smoothie Delight

A refreshing and antioxidant-rich smoothie that combines gut health cacao powder with a medley of berries and rice milk.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend rice milk, cacao powder, strawberries, blueberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with extra berries if desired.

Cacao Chia Seed Smoothie

This nutrient-dense smoothie features gut health cacao powder and chia seeds, providing a great source of fiber and omega-3s.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine rice milk, cacao powder, chia seeds, honey, and vanilla extract.
  2. 2. Blend until well mixed and let it sit for 5 minutes to thicken.
  3. 3. Stir again and serve chilled.

Cacao Coconut Smoothie

A tropical twist on a smoothie, combining gut health cacao powder with coconut milk and rice milk for a creamy indulgence.

Ingredients
  • 1/2 cup coconut milk
  • 1/2 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend coconut milk, rice milk, cacao powder, and banana until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve immediately for a refreshing treat.

Cacao Ginger Smoothie

This invigorating smoothie combines gut health cacao powder with ginger and rice milk, perfect for digestion and energy.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1 teaspoon fresh ginger
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend rice milk, cacao powder, ginger, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing boost.

Cacao Mint Smoothie

A refreshing and healthy smoothie featuring gut health cacao powder and fresh mint, perfect for a cool treat.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1/4 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend rice milk, cacao powder, mint leaves, banana, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing experience.

Cacao Almond Smoothie

A nutty and delicious smoothie that combines gut health cacao powder with almond milk and rice milk for a creamy texture.

Ingredients
  • 1/2 cup almond milk
  • 1/2 cup rice milk
  • 2 tablespoons gut health cacao powder
  • 1 tablespoon almond butter
  • 1 banana
Instructions
  1. 1. In a blender, combine almond milk, rice milk, cacao powder, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with almond slices.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies.

Can this smoothie help with digestion?

Yes, the fiber content in the smoothie aids in digestion and promotes a healthy gut.

How can I make this smoothie more nutritious?

You can add ingredients like spinach, bananas, or protein powder for added nutrition.

Is cacao powder safe for children?

Yes, cacao powder is safe for children in moderation and can be a healthy addition to their diet.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain caffeine?

Cacao powder contains a small amount of caffeine, but it is much lower than coffee.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

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Comparisons
Gut Health Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Cacao Powder Rice Milk Smoothie Calories in Gut Health Cacao Powder Rice Milk Smoothie Vitamin-c in Gut Health Cacao Powder Rice Milk Smoothie Magnesium in Gut Health Cacao Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Cacao Powder Rice Milk Smoothie Healthy Recipes with Gut Health Cacao Powder Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico