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Gut Health Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Blackberry Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with the creamy texture of rice milk, promoting gut health and providing a refreshing, nutrient-dense beverage.

Also known as:
Blackberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids digestion and supports a healthy gut microbiome.
✓Blackberries are high in antioxidants, which help reduce inflammation and protect against chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For rice milk, select brands with minimal added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Rice milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Dietary Fiber

Supports digestive health and promotes regular bowel movements.

How to Consume
Fresh, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll fruits are high in sugar and should be avoided for weight loss.
RealityFruits contain natural sugars along with fiber, vitamins, and minerals, making them a healthy choice in moderation.

Healthy Recipes

Gut Health Blackberry Rice Milk Smoothie Bowl

This smoothie bowl is packed with antioxidants and fiber, making it a perfect breakfast option for gut health enthusiasts.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup blackberries
  • 2 tbsp chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Gut Health Blackberry Rice Milk, frozen banana, spinach, blackberries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and additional blackberries.
  3. 3. Enjoy immediately for a refreshing breakfast!

Blackberry Rice Milk Smoothie with Oats

A hearty smoothie that combines the creaminess of rice milk with the goodness of oats for a filling snack.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup blackberries
  • 1 tbsp honey
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a blender, combine the Gut Health Blackberry Rice Milk, rolled oats, blackberries, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Gut Health Blackberry Rice Milk Protein Shake

Boost your protein intake with this delicious shake that’s perfect post-workout.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup blackberries
  • 1 tbsp almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the Gut Health Blackberry Rice Milk, protein powder, blackberries, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout recovery drink.

Blackberry Rice Milk Smoothie with Spinach and Flaxseed

This nutrient-dense smoothie is rich in omega-3 fatty acids and fiber, perfect for gut health.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1 cup fresh spinach
  • 2 tbsp ground flaxseed
  • 1/2 cup blackberries
  • 1 tbsp maple syrup
Instructions
  1. 1. In a blender, add the Gut Health Blackberry Rice Milk, spinach, ground flaxseed, blackberries, and maple syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing and healthy drink.

Gut Health Blackberry Rice Milk Chia Pudding

A delightful chia pudding that uses blackberry rice milk for a unique twist on a classic healthy dessert.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Blackberry Rice Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours or overnight.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Rice Milk Smoothie with Avocado

Creamy avocado adds healthy fats to this smoothie, making it both satisfying and nutritious.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1/2 avocado
  • 1/2 cup blackberries
  • 1 tbsp honey
  • 1 tbsp lime juice
Instructions
  1. 1. Blend the Gut Health Blackberry Rice Milk, avocado, blackberries, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy, healthy treat.

Gut Health Blackberry Rice Milk Overnight Oats

A quick and easy breakfast option that combines the benefits of oats and blackberries for gut health.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup blackberries
  • 1 tbsp chia seeds
  • 1 tbsp honey
Instructions
  1. 1. In a jar, combine the Gut Health Blackberry Rice Milk, rolled oats, blackberries, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Blackberry Rice Milk Smoothie with Ginger

This smoothie incorporates ginger for an extra kick and digestive benefits, perfect for gut health.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1/2 cup blackberries
  • 1-inch piece of fresh ginger, peeled
  • 1 tbsp honey
  • 1/2 banana
Instructions
  1. 1. Combine the Gut Health Blackberry Rice Milk, blackberries, ginger, honey, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Gut Health Blackberry Rice Milk Smoothie Popsicles

Make healthy popsicles using blackberry rice milk for a refreshing summer treat that supports gut health.

Ingredients
  • 1 cup Gut Health Blackberry Rice Milk
  • 1 cup blackberries
  • 1 tbsp honey
  • 1/2 cup chopped fruit (optional)
Instructions
  1. 1. Blend the Gut Health Blackberry Rice Milk, blackberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add chopped fruit if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, support digestion, and reduce inflammation.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can this smoothie help with weight loss?

The high fiber content can promote satiety, which may help with weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, strawberries, or spinach for added nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Gut Health Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Blackberry Rice Milk Smoothie Calories in Gut Health Blackberry Rice Milk Smoothie Vitamin-c in Gut Health Blackberry Rice Milk Smoothie Magnesium in Gut Health Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Blackberry Rice Milk Smoothie Healthy Recipes with Gut Health Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico