Home/Smoothies/Gut Health Banana Rice Milk Smoothie
Back to Home
Gut Health Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Banana Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of bananas and rice milk, providing a creamy texture and a rich source of prebiotics and fiber, promoting gut health.

Also known as:
Banana Rice SmoothieDigestive Banana Smoothie
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Gut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Banana Rice Milk SmoothieGut Health Banana Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium18 mg (4%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 15 mgSelenium: 0.2 µg

Health Benefits

✓Rich in potassium and fiber, this smoothie supports digestive health and helps maintain regular bowel movements.
✓Contains prebiotic fibers that nourish beneficial gut bacteria, enhancing overall gut microbiome health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add a pinch of cinnamon or a handful of spinach for added nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness and flavor.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidPrebiotic properties
Main Applications
•Gut health improvement
•Nutritional support for digestion
Bioactive Compounds
Resistant starch

Acts as a prebiotic, promoting the growth of beneficial gut bacteria.

Pectin

Helps regulate bowel movements and supports gut health.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Bananas are one of the few fruits that contain a significant amount of prebiotic fiber, which is essential for gut health."

Myths vs Realities

MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support that bananas and milk cannot be consumed together.
MythSmoothies are unhealthy due to added sugars.
RealityHomemade smoothies can be very healthy if made with whole ingredients and no added sugars.
MythRice milk is less nutritious than cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals.

Healthy Recipes

Tropical Gut Health Smoothie Bowl

This vibrant smoothie bowl combines gut health banana rice milk with tropical fruits and superfoods for a refreshing breakfast.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Banana Rice Milk, banana, frozen mango, rolled oats, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and additional fruit if desired.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Banana Rice Milk Green Smoothie

A nutrient-packed green smoothie that incorporates spinach and avocado for added health benefits.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 teaspoon flaxseeds
Instructions
  1. 1. Combine the Gut Health Banana Rice Milk, banana, spinach, avocado, almond butter, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Berry Banana Rice Milk Smoothie

A delicious berry smoothie that is rich in antioxidants and perfect for a post-workout recovery.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Gut Health Banana Rice Milk, mixed berries, Greek yogurt, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the burst of berry flavor.

Peanut Butter Banana Rice Milk Smoothie

A rich and satisfying smoothie that combines the creaminess of peanut butter with the sweetness of banana.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Banana Rice Milk, banana, peanut butter, cocoa powder, and honey until smooth.
  2. 2. Pour into a glass and garnish with banana slices if desired.
  3. 3. Enjoy this indulgent yet healthy treat.

Spiced Banana Rice Milk Smoothie

A warming smoothie infused with spices like cinnamon and ginger, perfect for a cozy morning.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Gut Health Banana Rice Milk, banana, cinnamon, ginger, and maple syrup in a blender.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve immediately for a comforting drink.

Chocolate Banana Rice Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Gut Health Banana Rice Milk, banana, cocoa powder, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the rich chocolate flavor.
  3. 3. Perfect for a post-workout treat.

Banana Rice Milk Chia Pudding Smoothie

A unique smoothie that combines the benefits of chia seeds with the creaminess of banana rice milk.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Gut Health Banana Rice Milk, banana, chia seeds, honey, and vanilla extract.
  2. 2. Blend until smooth and let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Serve chilled for a nutritious snack.

Coconut Banana Rice Milk Smoothie

A tropical-inspired smoothie that combines banana rice milk with coconut for a refreshing drink.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 1/4 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Banana Rice Milk, banana, coconut milk, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Enjoy the tropical flavors.

Banana Rice Milk Protein Smoothie

A protein-packed smoothie that is perfect for muscle recovery after workouts.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Gut Health Banana Rice Milk, banana, protein powder, almond butter, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious boost.

Minty Banana Rice Milk Smoothie

A refreshing smoothie with a hint of mint that is perfect for a hot day.

Ingredients
  • 1 cup Gut Health Banana Rice Milk
  • 1 ripe banana
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice
Instructions
  1. 1. Blend the Gut Health Banana Rice Milk, banana, mint leaves, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Enjoy the refreshing minty flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of banana rice milk smoothies?

They are rich in fiber, potassium, and prebiotics, which support digestive health and regularity.

Can I use other types of milk?

Yes, you can substitute almond milk or oat milk for rice milk if desired.

Is this smoothie suitable for lactose-intolerant individuals?

Yes, this smoothie is dairy-free and suitable for those with lactose intolerance.

How can I make this smoothie more nutritious?

Add spinach, chia seeds, or protein powder for an extra nutrient boost.

Can I store this smoothie for later?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How many servings does this recipe make?

This recipe typically makes one large serving or two smaller servings.

Can I add sweeteners to this smoothie?

You can add honey or maple syrup if you prefer a sweeter taste.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Banana Rice Milk Smoothie Calories in Gut Health Banana Rice Milk Smoothie Vitamin-c in Gut Health Banana Rice Milk Smoothie Magnesium in Gut Health Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Banana Rice Milk Smoothie Healthy Recipes with Gut Health Banana Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico