Ground Lemongrass
Cymbopogon citratusClinical Encyclopedia
Ground lemongrass is a fragrant herb commonly used in Southeast Asian cuisine, known for its citrus flavor and aroma. It is rich in essential oils and has various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground lemongrass can be used in soups, curries, marinades, and teas. It is best to add it towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose finely ground lemongrass that is aromatic and free from clumps.
Store in an airtight container in a cool, dark place to preserve its flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Citral is known for its antibacterial and antifungal properties.
Limonene has anti-inflammatory and antioxidant effects.
"Lemongrass has been used in traditional medicine for centuries, particularly in Ayurvedic practices."
Myths vs Realities
Healthy Recipes
Lemongrass Quinoa Salad
A refreshing salad featuring quinoa, vibrant vegetables, and a zesty lemongrass dressing, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 2 tablespoons ground lemongrass
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and cilantro.
- 2. In a small bowl, whisk together olive oil, lime juice, ground lemongrass, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Lemongrass Coconut Chicken Soup
A fragrant and creamy soup made with coconut milk, chicken, and infused with the aromatic flavor of ground lemongrass.
- 1 lb chicken breast, diced
- 1 can (14 oz) coconut milk
- 2 tablespoons ground lemongrass
- 4 cups chicken broth
- 1 cup mushrooms, sliced
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons fish sauce
- Fresh cilantro for garnish
- 1. In a pot, sauté ginger and garlic until fragrant, then add diced chicken and cook until browned.
- 2. Pour in chicken broth and coconut milk, then stir in ground lemongrass and mushrooms.
- 3. Simmer for 20 minutes, add fish sauce, and garnish with fresh cilantro before serving.
Lemongrass Grilled Shrimp Skewers
Succulent shrimp marinated in a zesty lemongrass mixture, grilled to perfection for a healthy and flavorful dish.
- 1 lb shrimp, peeled and deveined
- 2 tablespoons ground lemongrass
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Juice of 1 lime
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix ground lemongrass, olive oil, soy sauce, honey, lime juice, salt, and pepper.
- 2. Add shrimp to the marinade and let sit for 30 minutes.
- 3. Thread shrimp onto skewers and grill for 2-3 minutes on each side until cooked through.
Lemongrass Infused Brown Rice
Nutty brown rice infused with the aromatic flavor of ground lemongrass, a perfect side dish for any meal.
- 1 cup brown rice
- 2 cups water
- 2 tablespoons ground lemongrass
- 1 tablespoon olive oil
- Salt to taste
- 1. In a pot, bring water to a boil and add brown rice, ground lemongrass, olive oil, and salt.
- 2. Reduce heat, cover, and simmer for 45 minutes or until rice is tender.
- 3. Fluff with a fork and serve as a side dish.
Lemongrass and Ginger Smoothie
A refreshing smoothie packed with nutrients, combining the zing of ginger and the citrusy flavor of ground lemongrass.
- 1 banana
- 1 cup spinach
- 1 tablespoon ground lemongrass
- 1 inch ginger, peeled
- 1 cup coconut water
- Ice cubes
- 1. In a blender, combine banana, spinach, ground lemongrass, ginger, and coconut water.
- 2. Blend until smooth, adding ice cubes for a chilled effect.
- 3. Pour into a glass and enjoy immediately.
Lemongrass and Tofu Stir-Fry
A colorful stir-fry featuring tofu and vegetables, enhanced with the aromatic taste of ground lemongrass for a delightful meal.
- 1 block firm tofu, cubed
- 2 tablespoons ground lemongrass
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Cooked rice for serving
- 1. Heat sesame oil in a pan and sauté garlic until fragrant, then add cubed tofu and cook until golden.
- 2. Add mixed vegetables and ground lemongrass, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and serve over cooked rice.
Lemongrass and Avocado Toast
A trendy and nutritious avocado toast topped with a zesty lemongrass seasoning for a unique breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon ground lemongrass
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in ground lemongrass, salt, and pepper.
- 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.
Lemongrass Chia Seed Pudding
A nutritious chia seed pudding infused with the refreshing flavor of ground lemongrass, perfect for breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons ground lemongrass
- 1 tablespoon honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, almond milk, ground lemongrass, and honey.
- 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit.
Lemongrass and Vegetable Spring Rolls
Fresh spring rolls filled with colorful vegetables and a hint of ground lemongrass, served with a tangy dipping sauce.
- Rice paper wrappers
- 1 cup mixed vegetables (carrots, cucumber, bell pepper)
- 2 tablespoons ground lemongrass
- Fresh mint leaves
- Peanut sauce for dipping
- 1. Soak rice paper wrappers in warm water until soft.
- 2. Layer mixed vegetables, ground lemongrass, and mint leaves on the wrapper.
- 3. Roll tightly and serve with peanut sauce for dipping.
Frequently Asked Questions (FAQ)
What are the health benefits of ground lemongrass?
Ground lemongrass has antimicrobial properties, aids digestion, and may help reduce inflammation.
How can I use ground lemongrass in cooking?
It can be added to soups, curries, marinades, and teas for flavor.
Is ground lemongrass safe to consume?
Yes, it is generally safe for consumption in culinary amounts.
Can ground lemongrass help with digestion?
Yes, it is known to aid in digestion and relieve bloating.
Does ground lemongrass have any side effects?
In moderate amounts, it is safe; however, excessive consumption may lead to digestive upset.
Where can I buy ground lemongrass?
It can be found in Asian grocery stores or online.
How should I store ground lemongrass?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I use fresh lemongrass instead of ground?
Yes, but adjust the quantity as fresh lemongrass is more potent.