Ground Chives
Allium schoenoprasumClinical Encyclopedia
Ground chives are finely chopped chives that retain their aromatic flavor and nutritional benefits. They are rich in vitamins and minerals, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground chives can be used as a seasoning in soups, salads, and sauces. They are best added towards the end of cooking to preserve their flavor.
Smart Selection & Storage
Choose ground chives that are vibrant in color and have a fresh aroma. Avoid any that appear dull or have an off smell.
Store in a cool, dry place in an airtight container to maintain freshness and flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Acts as an antioxidant and may help reduce inflammation.
"Chives are one of the oldest cultivated herbs, dating back to ancient civilizations."
Myths vs Realities
Healthy Recipes
Chive and Quinoa Salad
A refreshing salad featuring protein-packed quinoa and vibrant ground chives, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 2 tablespoons ground chives
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
- 2. Add the ground chives, olive oil, lemon juice, salt, and pepper, then toss gently to combine.
- 3. Serve chilled or at room temperature.
Chive-Infused Greek Yogurt Dip
A creamy and healthy dip made with Greek yogurt and ground chives, perfect for vegetables or whole-grain crackers.
- 1 cup Greek yogurt
- 2 tablespoons ground chives
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a mixing bowl, combine the Greek yogurt, ground chives, minced garlic, and lemon juice.
- 2. Stir well until all ingredients are fully incorporated.
- 3. Season with salt to taste and serve with fresh vegetables or crackers.
Chive and Spinach Omelette
A protein-rich omelette filled with fresh spinach and aromatic ground chives, ideal for a nutritious breakfast.
- 3 large eggs
- 1 cup fresh spinach, chopped
- 2 tablespoons ground chives
- Salt and pepper to taste
- 1 teaspoon olive oil
- 1. In a bowl, whisk the eggs with salt and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat, then add the spinach and cook until wilted.
- 3. Pour the eggs over the spinach, sprinkle with ground chives, and cook until set, folding the omelette in half before serving.
Chive and Sweet Potato Mash
A healthy twist on classic mashed potatoes, using sweet potatoes and ground chives for added flavor and nutrition.
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons ground chives
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, then drain and return to the pot.
- 2. Mash the sweet potatoes with olive oil, ground chives, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Chive and Avocado Toast
A delicious and nutritious avocado toast topped with ground chives, perfect for a quick breakfast or snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 tablespoons ground chives
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread slices until golden brown.
- 2. In a bowl, mash the avocado with salt, pepper, and red pepper flakes if using.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with ground chives before serving.
Chive and Lentil Soup
A hearty and nutritious lentil soup infused with the fresh flavor of ground chives, perfect for a comforting meal.
- 1 cup dried lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons ground chives
- Salt and pepper to taste
- 1. In a large pot, sauté the onion, carrots, and celery until softened.
- 2. Add the lentils and vegetable broth, bring to a boil, then reduce heat and simmer until lentils are tender.
- 3. Stir in ground chives, season with salt and pepper, and serve warm.
Chive and Cauliflower Rice Stir-Fry
A low-carb stir-fry featuring cauliflower rice and ground chives, packed with vegetables and flavor.
- 1 head cauliflower, grated into rice-sized pieces
- 1 bell pepper, diced
- 1 cup snap peas
- 2 tablespoons ground chives
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a large skillet over medium heat, then add bell pepper and snap peas, cooking until tender.
- 2. Stir in the cauliflower rice and soy sauce, cooking for an additional 5 minutes.
- 3. Add ground chives, mix well, and serve hot.
Chive and Feta Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of feta cheese and ground chives, perfect for a healthy dinner.
- 4 boneless, skinless chicken breasts
- 1 cup feta cheese, crumbled
- 4 tablespoons ground chives
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix feta cheese, ground chives, salt, and pepper, then stuff the mixture into each chicken breast.
- 3. Sear the chicken in olive oil until golden brown, then transfer to the oven and bake for 20-25 minutes until cooked through.
Chive and Zucchini Fritters
Crispy and delicious fritters made with grated zucchini and ground chives, perfect as a snack or appetizer.
- 2 medium zucchinis, grated
- 1/2 cup whole wheat flour
- 2 tablespoons ground chives
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine grated zucchini, flour, ground chives, egg, salt, and pepper until well mixed.
- 2. Heat olive oil in a skillet over medium heat, then drop spoonfuls of the mixture into the pan, flattening them slightly.
- 3. Cook until golden brown on both sides, then drain on paper towels and serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of ground chives?
Ground chives are rich in vitamins A, C, and K, which support immune function, skin health, and bone health.
How can I use ground chives in cooking?
They can be sprinkled on salads, mixed into dips, or used to season soups and sauces.
Are ground chives safe for everyone?
Yes, ground chives are generally safe for most people, but those with allergies to garlic or onions should exercise caution.
How should I store ground chives?
Store in an airtight container in a cool, dry place away from direct sunlight.
Can ground chives be used in herbal medicine?
Yes, they have antimicrobial and anti-inflammatory properties that can be beneficial.
Do ground chives have any calories?
Ground chives are low in calories, with approximately 30 calories per 100 grams.
How do ground chives compare to fresh chives?
Ground chives have a more concentrated flavor and can be used in smaller amounts compared to fresh chives.
Can I grow my own chives?
Yes, chives are easy to grow in pots or gardens and require minimal care.