Green-Lipped Mussels (Steamed)
Perna canaliculusClinical Encyclopedia
Green-Lipped Mussels (Steamed) provides 73 kcal, 12g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Green-lipped mussels are a nutrient-dense seafood option, rich in protein, omega-3 fatty acids, and essential vitamins and minerals. They are known for their anti-inflammatory properties and are often recommended for joint health.
Green-Lipped Mussels (Steamed)VSAlaska Plaice Fillet
Green-Lipped Mussels (Steamed)VSAlbacore Tuna
Green-Lipped Mussels (Steamed)VSAlbacore White Tuna
Green-Lipped Mussels (Steamed)VSAlbacore White Tuna Loin
Green-Lipped Mussels (Steamed)VSAmberjack Yellowtail Fillet
Green-Lipped Mussels (Steamed)VSAmerican Plaice
Green-Lipped Mussels (Steamed)VSAmerican Plaice Fillet
Green-Lipped Mussels (Steamed)VSAnchovies
Green-Lipped Mussels (Steamed)VSArctic Char
Green-Lipped Mussels (Steamed)VSArctic Char Fillet
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain their nutritional value. Pair with lemon juice or herbs for enhanced flavor.
Smart Selection & Storage
Choose mussels that are tightly closed and have a fresh ocean smell. Avoid any that are open or have a strong odor.
Store live mussels in a breathable container in the refrigerator and consume within 1-2 days for optimal freshness.
Myths vs Realities
Healthy Recipes
Mediterranean Steamed Green-Lipped Mussels
A delightful dish featuring steamed green-lipped mussels infused with Mediterranean flavors, served with a zesty lemon and herb dressing.
- 1 kg green-lipped mussels
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Rinse the mussels under cold water and remove any beards.
- 2. In a large pot, heat olive oil over medium heat and sauté the garlic until fragrant.
- 3. Add the mussels, lemon juice, oregano, salt, and pepper. Cover and steam for about 5-7 minutes until the mussels open.
- 4. Garnish with fresh parsley and serve immediately.
Spicy Coconut Green-Lipped Mussels
A spicy and creamy dish combining steamed green-lipped mussels with coconut milk and a hint of chili for a tropical twist.
- 1 kg green-lipped mussels
- 1 can (400ml) coconut milk
- 2 red chilies, sliced
- 1 tablespoon ginger, grated
- 2 tablespoons lime juice
- Fresh cilantro for garnish
- Salt to taste
- 1. Clean the mussels thoroughly and set aside.
- 2. In a pot, combine coconut milk, sliced chilies, ginger, and salt. Bring to a simmer.
- 3. Add the mussels and cover the pot. Steam for 5-7 minutes until the mussels open.
- 4. Stir in lime juice and garnish with fresh cilantro before serving.
Garlic Herb Butter Green-Lipped Mussels
A rich and flavorful dish featuring steamed green-lipped mussels bathed in garlic herb butter, perfect for a healthy indulgence.
- 1 kg green-lipped mussels
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Clean the mussels and place them in a steamer basket.
- 2. In a small saucepan, melt butter and sauté garlic until fragrant. Add thyme, parsley, salt, and pepper.
- 3. Pour the garlic herb butter over the mussels and steam for 5-7 minutes until opened.
- 4. Serve hot with crusty whole-grain bread.
Asian-Inspired Steamed Green-Lipped Mussels
A fusion dish that combines steamed green-lipped mussels with soy sauce, ginger, and sesame for a savory and healthy meal.
- 1 kg green-lipped mussels
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons ginger, grated
- 2 green onions, sliced
- Sesame seeds for garnish
- 1. Rinse the mussels and place them in a steamer.
- 2. In a bowl, mix soy sauce, sesame oil, and ginger. Pour over the mussels.
- 3. Steam for 5-7 minutes until the mussels open. Top with green onions and sesame seeds before serving.
Lemon Dill Steamed Green-Lipped Mussels
A light and refreshing dish featuring steamed green-lipped mussels with a tangy lemon and dill sauce, ideal for a healthy dinner.
- 1 kg green-lipped mussels
- 1/2 cup white wine
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 1. Clean the mussels and place them in a pot with white wine.
- 2. Add lemon juice, dill, salt, and pepper. Cover and steam for 5-7 minutes until opened.
- 3. Serve with lemon wedges and extra dill for garnish.
Tomato Basil Steamed Green-Lipped Mussels
A vibrant dish featuring steamed green-lipped mussels in a fresh tomato and basil broth, perfect for summer dining.
- 1 kg green-lipped mussels
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Rinse the mussels and set aside.
- 2. In a pot, heat olive oil and add cherry tomatoes, cooking until softened.
- 3. Add the mussels, basil, salt, and pepper. Cover and steam for 5-7 minutes until the mussels open.
- 4. Serve warm with a sprinkle of fresh basil.
Cilantro Lime Steamed Green-Lipped Mussels
A zesty and aromatic dish featuring steamed green-lipped mussels with cilantro and lime, perfect for a light meal.
- 1 kg green-lipped mussels
- 1/4 cup fresh lime juice
- 1/4 cup cilantro, chopped
- 2 cloves garlic, minced
- Salt to taste
- 1. Clean the mussels and place them in a steamer.
- 2. In a bowl, mix lime juice, cilantro, garlic, and salt. Pour over the mussels.
- 3. Steam for 5-7 minutes until the mussels open. Serve with lime wedges.
Curried Green-Lipped Mussels
A flavorful dish featuring steamed green-lipped mussels with a fragrant curry sauce, offering a unique twist on seafood.
- 1 kg green-lipped mussels
- 1 tablespoon curry powder
- 1 can (400ml) coconut milk
- 1 tablespoon ginger, grated
- Salt to taste
- 1. Clean the mussels thoroughly.
- 2. In a pot, combine coconut milk, curry powder, ginger, and salt. Bring to a simmer.
- 3. Add the mussels and cover. Steam for 5-7 minutes until opened. Serve hot.
Mediterranean Quinoa Salad with Steamed Green-Lipped Mussels
A nutritious salad combining quinoa, fresh vegetables, and steamed green-lipped mussels, drizzled with a lemon vinaigrette.
- 1 kg green-lipped mussels
- 1 cup quinoa, cooked
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Steam the mussels until opened and set aside.
- 2. In a bowl, combine cooked quinoa, cucumber, bell pepper, olive oil, lemon juice, salt, and pepper.
- 3. Top the salad with steamed mussels and serve chilled.
Frequently Asked Questions (FAQ)
Are green-lipped mussels safe to eat?
Yes, they are safe for most people, but those with shellfish allergies should avoid them.
How should I cook green-lipped mussels?
Steaming is the best method to preserve their nutrients and flavor.
What are the health benefits of green-lipped mussels?
They are rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health and reducing inflammation.
Can I eat green-lipped mussels if I have high cholesterol?
Yes, they can help improve cholesterol levels due to their omega-3 content.
How many green-lipped mussels can I eat in a week?
Moderation is key; 2-3 servings per week is generally recommended.
Do green-lipped mussels contain mercury?
They are low in mercury compared to other seafood, making them a safer choice.
Are green-lipped mussels good for joint health?
Yes, they contain anti-inflammatory compounds that may help alleviate joint pain.
Where can I buy fresh green-lipped mussels?
Look for them at seafood markets or grocery stores that specialize in fresh seafood.