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Healthy Recipes using Green-Lipped Mussels (Steamed)

Mediterranean Steamed Green-Lipped Mussels

A delightful dish featuring steamed green-lipped mussels infused with Mediterranean flavors, served with a zesty lemon and herb dressing.

Ingredients
  • 1 kg green-lipped mussels
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Rinse the mussels under cold water and remove any beards.
  2. In a large pot, heat olive oil over medium heat and sauté the garlic until fragrant.
  3. Add the mussels, lemon juice, oregano, salt, and pepper. Cover and steam for about 5-7 minutes until the mussels open.
  4. Garnish with fresh parsley and serve immediately.

Spicy Coconut Green-Lipped Mussels

A spicy and creamy dish combining steamed green-lipped mussels with coconut milk and a hint of chili for a tropical twist.

Ingredients
  • 1 kg green-lipped mussels
  • 1 can (400ml) coconut milk
  • 2 red chilies, sliced
  • 1 tablespoon ginger, grated
  • 2 tablespoons lime juice
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. Clean the mussels thoroughly and set aside.
  2. In a pot, combine coconut milk, sliced chilies, ginger, and salt. Bring to a simmer.
  3. Add the mussels and cover the pot. Steam for 5-7 minutes until the mussels open.
  4. Stir in lime juice and garnish with fresh cilantro before serving.

Garlic Herb Butter Green-Lipped Mussels

A rich and flavorful dish featuring steamed green-lipped mussels bathed in garlic herb butter, perfect for a healthy indulgence.

Ingredients
  • 1 kg green-lipped mussels
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. Clean the mussels and place them in a steamer basket.
  2. In a small saucepan, melt butter and sauté garlic until fragrant. Add thyme, parsley, salt, and pepper.
  3. Pour the garlic herb butter over the mussels and steam for 5-7 minutes until opened.
  4. Serve hot with crusty whole-grain bread.

Asian-Inspired Steamed Green-Lipped Mussels

A fusion dish that combines steamed green-lipped mussels with soy sauce, ginger, and sesame for a savory and healthy meal.

Ingredients
  • 1 kg green-lipped mussels
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons ginger, grated
  • 2 green onions, sliced
  • Sesame seeds for garnish
Instructions
  1. Rinse the mussels and place them in a steamer.
  2. In a bowl, mix soy sauce, sesame oil, and ginger. Pour over the mussels.
  3. Steam for 5-7 minutes until the mussels open. Top with green onions and sesame seeds before serving.

Lemon Dill Steamed Green-Lipped Mussels

A light and refreshing dish featuring steamed green-lipped mussels with a tangy lemon and dill sauce, ideal for a healthy dinner.

Ingredients
  • 1 kg green-lipped mussels
  • 1/2 cup white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
Instructions
  1. Clean the mussels and place them in a pot with white wine.
  2. Add lemon juice, dill, salt, and pepper. Cover and steam for 5-7 minutes until opened.
  3. Serve with lemon wedges and extra dill for garnish.

Tomato Basil Steamed Green-Lipped Mussels

A vibrant dish featuring steamed green-lipped mussels in a fresh tomato and basil broth, perfect for summer dining.

Ingredients
  • 1 kg green-lipped mussels
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Rinse the mussels and set aside.
  2. In a pot, heat olive oil and add cherry tomatoes, cooking until softened.
  3. Add the mussels, basil, salt, and pepper. Cover and steam for 5-7 minutes until the mussels open.
  4. Serve warm with a sprinkle of fresh basil.

Cilantro Lime Steamed Green-Lipped Mussels

A zesty and aromatic dish featuring steamed green-lipped mussels with cilantro and lime, perfect for a light meal.

Ingredients
  • 1 kg green-lipped mussels
  • 1/4 cup fresh lime juice
  • 1/4 cup cilantro, chopped
  • 2 cloves garlic, minced
  • Salt to taste
Instructions
  1. Clean the mussels and place them in a steamer.
  2. In a bowl, mix lime juice, cilantro, garlic, and salt. Pour over the mussels.
  3. Steam for 5-7 minutes until the mussels open. Serve with lime wedges.

Curried Green-Lipped Mussels

A flavorful dish featuring steamed green-lipped mussels with a fragrant curry sauce, offering a unique twist on seafood.

Ingredients
  • 1 kg green-lipped mussels
  • 1 tablespoon curry powder
  • 1 can (400ml) coconut milk
  • 1 tablespoon ginger, grated
  • Salt to taste
Instructions
  1. Clean the mussels thoroughly.
  2. In a pot, combine coconut milk, curry powder, ginger, and salt. Bring to a simmer.
  3. Add the mussels and cover. Steam for 5-7 minutes until opened. Serve hot.

Mediterranean Quinoa Salad with Steamed Green-Lipped Mussels

A nutritious salad combining quinoa, fresh vegetables, and steamed green-lipped mussels, drizzled with a lemon vinaigrette.

Ingredients
  • 1 kg green-lipped mussels
  • 1 cup quinoa, cooked
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Steam the mussels until opened and set aside.
  2. In a bowl, combine cooked quinoa, cucumber, bell pepper, olive oil, lemon juice, salt, and pepper.
  3. Top the salad with steamed mussels and serve chilled.