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Green Detox Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Strawberry Rice Milk Smoothie

Oryza sativa, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Strawberry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creaminess of rice milk and the detoxifying properties of greens, making it a nutritious choice for a healthy lifestyle.

Also known as:
Strawberry Rice SmoothieGreen Detox Smoothie
Scientific NameOryza sativa, Fragaria × ananassa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber2g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Provides hydration and essential nutrients, promoting digestive health and detoxification.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Look for rice milk that is unsweetened for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidant-rich
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties found in strawberries.

Chlorophyll

A green pigment that aids in detoxification and supports overall health.

How to Consume
FreshSmoothieJuice
Did you know?

"Strawberries are the only fruit with seeds on the outside, making them unique among berries."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; ingredients matter significantly.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, leading to weight gain if consumed excessively.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Green Detox Strawberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a light snack, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Green Detox Strawberry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for topping
Instructions
  1. 1. Pour the Green Detox Strawberry Rice Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Rice Milk Smoothie Popsicles

Cool down with these delicious and healthy popsicles made from Green Detox Strawberry Rice Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Green Detox Strawberry Rice Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Green Detox Strawberry Rice Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy!

Strawberry Rice Milk Smoothie Overnight Oats

A nutritious and filling breakfast option that combines overnight oats with the refreshing flavors of Green Detox Strawberry Rice Milk Smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Strawberry Rice Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Strawberry Rice Milk Smoothie, and flaxseeds.
  2. 2. Stir well and top with diced strawberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Green Detox Strawberry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with the delicious flavors of Green Detox Strawberry Rice Milk Smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Strawberry Rice Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Green Detox Strawberry Rice Milk Smoothie, maple syrup, and vanilla extract. Stir until combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh strawberries.

Strawberry Rice Milk Smoothie Chia Pudding

A delightful and nutritious chia pudding made with Green Detox Strawberry Rice Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Green Detox Strawberry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey (optional)
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix Green Detox Strawberry Rice Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled with fresh strawberries on top.

Green Detox Strawberry Rice Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Strawberry Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Strawberry Rice Milk Smoothie, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up. Enjoy as a quick snack.

Green Detox Strawberry Rice Milk Smoothie Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens, made with Green Detox Strawberry Rice Milk Smoothie.

Ingredients
  • 1/2 cup Green Detox Strawberry Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Green Detox Strawberry Rice Milk Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Strawberry Rice Milk Smoothie Muffins

Moist and flavorful muffins made with Green Detox Strawberry Rice Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Strawberry Rice Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, mashed banana, Green Detox Strawberry Rice Milk Smoothie, and honey until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Green Detox Strawberry Rice Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and healthy way to enjoy your Green Detox Strawberry Rice Milk Smoothie.

Ingredients
  • 1 cup Green Detox Strawberry Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Strawberry Rice Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for kids?

Absolutely! It's a nutritious and tasty option for children.

How can I make it vegan?

Use plant-based rice milk and ensure all other ingredients are vegan-friendly.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What greens can I add?

Spinach or kale are great options to boost the nutrient content.

Is it high in sugar?

While it contains natural sugars from strawberries, it's balanced with fiber and nutrients.

Can I substitute rice milk?

Yes, almond milk or oat milk can be used as alternatives.

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Comparisons
Green Detox Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Strawberry Rice Milk Smoothie Calories in Green Detox Strawberry Rice Milk Smoothie Vitamin-c in Green Detox Strawberry Rice Milk Smoothie Magnesium in Green Detox Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Strawberry Rice Milk Smoothie Healthy Recipes with Green Detox Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico