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Green Detox Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spirulina Rice Milk Smoothie

Spirulina platensis, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spirulina Rice Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with rice milk, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Green Detox SmoothieSpirulina Rice Smoothie
Scientific NameSpirulina platensis, Oryza sativa
Region of OriginGlobal (Spirulina is cultivated in various countries)
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and antioxidant properties, which can help boost the immune system and reduce inflammation.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making this smoothie suitable for various dietary needs.

Possible Risks & Side Effects

!Spirulina may contain heavy metals if sourced from contaminated waters. Ensure to choose high-quality, certified spirulina products.

How to Prepare & Consume

Blend spirulina powder with rice milk and your choice of fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and high-quality rice milk without added sugars or preservatives.

How to Store

Store spirulina powder in a cool, dry place, and keep rice milk refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
Fresh, Blended
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be complemented with other protein sources.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythDetox smoothies can replace meals.
RealityDetox smoothies can be part of a healthy diet but should not replace balanced meals.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Green Detox Spirulina Rice Milk, frozen banana, pineapple chunks, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately with a spoon.

Green Detox Spirulina Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the benefits of spirulina with plant-based protein.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Spirulina Rice Milk, protein powder, almond butter, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Spirulina Rice Milk Green Smoothie

A nutrient-dense green smoothie that combines spirulina with leafy greens for a detoxifying boost.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Add the Green Detox Spirulina Rice Milk, spinach, avocado, flaxseeds, and lemon juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy for a refreshing detox.

Minty Spirulina Rice Milk Smoothie

A cool and refreshing minty smoothie that revitalizes and hydrates, perfect for hot days.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Spirulina Rice Milk, mint leaves, cucumber, agave syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and garnish with mint leaves.

Berry Spirulina Rice Milk Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from mixed berries and the health benefits of spirulina.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon hemp seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Green Detox Spirulina Rice Milk, mixed berries, hemp seeds, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with extra berries if desired.

Spirulina Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with spirulina rice milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Spirulina Rice Milk, chia seeds, and honey.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh fruits.

Spirulina Rice Milk Smoothie Popsicles

Healthy and refreshing popsicles made with spirulina rice milk, perfect for a hot summer day.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1 banana
  • 1/2 cup coconut water
  • 1 tablespoon honey
  • Fresh fruit pieces
Instructions
  1. 1. Blend the Green Detox Spirulina Rice Milk, banana, coconut water, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add pieces of fresh fruit.
  3. 3. Freeze for at least 6 hours before enjoying.

Spirulina Rice Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with spirulina rice milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Spirulina Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Spirulina Rice Milk, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana before serving.

Spirulina Rice Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines the detoxifying properties of spirulina with the warmth of ginger.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 1 inch fresh ginger, peeled
  • 1 apple, cored
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Spirulina Rice Milk, ginger, apple, lemon juice, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Spirulina Rice Milk Smoothie

Indulge in a healthy dessert with this chocolate smoothie that combines spirulina rice milk with cocoa for a rich flavor.

Ingredients
  • 1 cup Green Detox Spirulina Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Spirulina Rice Milk, cocoa powder, banana, peanut butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a guilt-free treat.
  3. 3. Top with cacao nibs for extra crunch if desired.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals, often used as a dietary supplement.

Is rice milk healthy?

Rice milk is a low-fat, lactose-free alternative to dairy milk, providing hydration and some essential nutrients.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can children drink this smoothie?

Yes, it is safe for children, but ensure they are not allergic to any ingredients.

What are the detox benefits?

The detox benefits come from spirulina and chlorophyll, which help eliminate toxins from the body.

How can I enhance the flavor?

You can add fruits like banana, mango, or spinach to enhance the flavor and nutritional profile.

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Comparisons
Green Detox Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Spirulina Rice Milk Smoothie Calories in Green Detox Spirulina Rice Milk Smoothie Vitamin-c in Green Detox Spirulina Rice Milk Smoothie Magnesium in Green Detox Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Spirulina Rice Milk Smoothie Healthy Recipes with Green Detox Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico