Home/Smoothies/Green Detox Raspberry Rice Milk Smoothie
Back to Home
Green Detox Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Raspberry Rice Milk Smoothie

Oryza sativa, Rubus idaeus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Raspberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of raspberries with the hydrating benefits of rice milk, making it an excellent choice for detoxification and hydration.

Also known as:
Detox SmoothieRaspberry Rice Smoothie
Scientific NameOryza sativa, Rubus idaeus
Region of OriginGlobal
Popular Comparisons:
Green Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieGreen Detox Raspberry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.4 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of rice milk and raspberries provides a good source of hydration and essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh raspberries that are plump and firm, with a deep color. For rice milk, select brands without added sugars or preservatives.

How to Store

Store raspberries in the refrigerator and consume them within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are not only delicious but also packed with vitamins and minerals that support immune health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythDetox smoothies can cleanse your body.
RealityThe body has its own detoxification systems; smoothies can support health but are not a substitute for these processes.

Healthy Recipes

Green Detox Raspberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 cup frozen raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh fruits for topping (e.g., sliced kiwi, strawberries)
  • Granola for garnish
Instructions
  1. 1. Blend the Green Detox Raspberry Rice Milk, banana, spinach, frozen raspberries, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh fruits and granola.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Raspberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made with Green Detox Raspberry Rice Milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Green Detox Raspberry Rice Milk
  • 1 cup fresh raspberries
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Green Detox Raspberry Rice Milk, fresh raspberries, honey, Greek yogurt, and vanilla extract.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a healthy frozen treat.

Green Detox Raspberry Rice Milk Overnight Oats

Nutritious overnight oats infused with Green Detox Raspberry Rice Milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Raspberry Rice Milk
  • 1 tablespoon chia seeds
  • 1/2 cup fresh raspberries
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Raspberry Rice Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and fold in the fresh raspberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Raspberry Rice Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the goodness of avocado and raspberries with rice milk.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Green Detox Raspberry Rice Milk, avocado, frozen raspberries, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the creamy texture.

Green Detox Raspberry Rice Milk Pancakes

Fluffy pancakes made with Green Detox Raspberry Rice Milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Raspberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Green Detox Raspberry Rice Milk and honey.
  3. 3. Combine wet and dry ingredients, then fold in fresh raspberries. Cook on a skillet until golden brown.

Raspberry Rice Milk Smoothie with Spinach and Kale

A nutrient-packed green smoothie that combines the benefits of spinach, kale, and raspberries with rice milk.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1/2 cup fresh spinach
  • 1/2 cup fresh kale
  • 1/2 cup frozen raspberries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Green Detox Raspberry Rice Milk, spinach, kale, frozen raspberries, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy a healthy, green boost.
  3. 3. Garnish with a few whole raspberries if desired.

Raspberry Rice Milk Smoothie with Oats and Nuts

A filling smoothie packed with fiber and healthy fats, perfect for a post-workout recovery.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1/4 cup rolled oats
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken before serving.
  3. 3. Pour into a glass and enjoy the hearty texture.

Raspberry Rice Milk Smoothie with Ginger

A zesty smoothie that combines the anti-inflammatory properties of ginger with the sweetness of raspberries.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1/2 cup frozen raspberries
  • 1-inch piece of fresh ginger, peeled
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Green Detox Raspberry Rice Milk, frozen raspberries, ginger, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy the refreshing zing.

Raspberry Rice Milk Smoothie with Protein Powder

A protein-packed smoothie perfect for muscle recovery, combining rice milk with raspberries and protein powder.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen raspberries
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Green Detox Raspberry Rice Milk, protein powder, frozen raspberries, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout.

Raspberry Rice Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the creaminess of coconut with the tartness of raspberries.

Ingredients
  • 1 cup Green Detox Raspberry Rice Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen raspberries
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Raspberry Rice Milk, coconut yogurt, frozen raspberries, shredded coconut, and honey until smooth.
  2. 2. Serve in a chilled glass and sprinkle with additional shredded coconut on top.
  3. 3. Enjoy the tropical flavors!

Frequently Asked Questions (FAQ)

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins C and K, and antioxidants, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can this smoothie help with weight loss?

The low-calorie content and high fiber of this smoothie can support weight loss efforts when included in a balanced diet.

How can I make this smoothie more filling?

You can add a scoop of protein powder or a tablespoon of nut butter to increase its protein content.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy snack for children.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

What other fruits can I add to this smoothie?

You can add bananas, spinach, or other berries for additional flavor and nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Raspberry Rice Milk Smoothie Calories in Green Detox Raspberry Rice Milk Smoothie Vitamin-c in Green Detox Raspberry Rice Milk Smoothie Magnesium in Green Detox Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Raspberry Rice Milk Smoothie Healthy Recipes with Green Detox Raspberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico