Home/Smoothies/Green Detox Protein Powder Rice Milk Smoothie
Back to Home
Green Detox Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Protein Powder Rice Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green ingredients with the protein-rich benefits of rice milk, making it a nutritious choice for a refreshing drink.

Also known as:
Green SmoothieDetox Smoothie
Scientific NameOryza sativa
Region of OriginGlobal
Popular Comparisons:
Green Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieGreen Detox Protein Powder Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
2g(6%)
Carbohydrates
25g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from green vegetables, which help combat oxidative stress and support overall health.
✓Provides a good source of plant-based protein from rice milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose fresh, organic greens and high-quality protein powder for the best nutritional value.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantNutrient-rich
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieBeverage
Did you know?

"Green smoothies can help increase your daily intake of fruits and vegetables effortlessly."

Myths vs Realities

MythGreen smoothies are only for detoxing.
RealityWhile they are great for detoxing, they also provide essential nutrients for everyday health.
MythYou can't gain weight while drinking smoothies.
RealitySmoothies can be calorie-dense depending on the ingredients, so portion control is key.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in sugar or calories can be unhealthy.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of tropical fruits with the nutritional power of green detox protein powder and rice milk for a perfect breakfast or snack.

Ingredients
  • 1 cup rice milk
  • 1 scoop Green Detox Protein Powder
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend rice milk, Green Detox Protein Powder, banana, pineapple, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy your tropical escape!

Chocolate Mint Green Protein Smoothie

Indulge in this rich and creamy chocolate mint smoothie that provides a healthy dose of protein and nutrients, perfect for post-workout recovery.

Ingredients
  • 1 cup rice milk
  • 1 scoop Green Detox Protein Powder
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon peppermint extract
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine rice milk, Green Detox Protein Powder, cocoa powder, peppermint extract, banana, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and garnish with a mint leaf before serving.

Berry Blast Green Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to start your day or refuel after exercise, featuring a blend of mixed berries and green detox protein.

Ingredients
  • 1 cup rice milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine rice milk, Green Detox Protein Powder, mixed berries, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your berry boost!

Green Detox Protein Pancakes

These fluffy pancakes are infused with green detox protein powder for a nutritious twist on a classic breakfast favorite, served with fresh fruit.

Ingredients
  • 1 cup oats
  • 1 scoop Green Detox Protein Powder
  • 1 cup rice milk
  • 1 banana
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. Blend oats into a flour consistency, then mix with Green Detox Protein Powder, baking powder, and rice milk.
  2. 2. Add mashed banana and maple syrup, mixing until smooth.
  3. 3. Cook on a skillet until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Green Detox Protein Chia Pudding

This easy-to-make chia pudding is a nutritious breakfast or snack option, combining the benefits of chia seeds with green detox protein for a filling treat.

Ingredients
  • 1/2 cup rice milk
  • 1 scoop Green Detox Protein Powder
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together rice milk, Green Detox Protein Powder, chia seeds, and sweetener.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge to thicken.
  3. 3. Top with fresh fruit before serving.

Green Detox Protein Energy Balls

These no-bake energy balls are perfect for a quick snack, packed with protein and healthy fats to keep you energized throughout the day.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1 scoop Green Detox Protein Powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, nut butter, honey, Green Detox Protein Powder, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Green Detox Protein Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles that are not only delicious but also packed with nutrients from green detox protein and fruits.

Ingredients
  • 1 cup rice milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 cup spinach
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend rice milk, Green Detox Protein Powder, spinach, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Savory Green Detox Protein Soup

This unique savory soup blends green detox protein powder with fresh vegetables for a nutritious and filling meal that’s perfect for lunch or dinner.

Ingredients
  • 2 cups vegetable broth
  • 1 scoop Green Detox Protein Powder
  • 1 cup spinach
  • 1/2 cup diced zucchini
  • 1/2 cup chopped kale
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a simmer and add zucchini and kale.
  2. 2. Once tender, stir in spinach and Green Detox Protein Powder, cooking until heated through.
  3. 3. Season with salt and pepper before serving.

Green Detox Protein Overnight Oats

Start your day right with these overnight oats that are packed with protein, fiber, and healthy fats, making for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup rice milk
  • 1 scoop Green Detox Protein Powder
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, rice milk, Green Detox Protein Powder, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. Top with fresh fruit before enjoying in the morning.

Green Detox Protein Fruit Salad

This refreshing fruit salad is enhanced with a sprinkle of green detox protein powder, making it a nutritious and colorful addition to any meal.

Ingredients
  • 1 cup mixed fruits (berries, kiwi, melon)
  • 1 scoop Green Detox Protein Powder
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fruits and lime juice, tossing gently.
  2. 2. Sprinkle Green Detox Protein Powder over the fruit and mix well.
  3. 3. Garnish with mint leaves and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of green smoothies?

Green smoothies are rich in vitamins, minerals, and antioxidants, which can boost your immune system and improve digestion.

Can I use any type of protein powder?

Yes, you can use any plant-based protein powder, but rice protein is a great option for a smooth texture.

How often should I drink green smoothies?

Incorporating green smoothies into your diet 2-3 times a week can be beneficial for health.

Are green smoothies suitable for weight loss?

Yes, they can be low in calories and high in nutrients, making them a great addition to a weight loss plan.

Can I add other ingredients?

Absolutely! You can add fruits, seeds, or nuts for added flavor and nutrition.

Is it okay to drink green smoothies every day?

Yes, as long as you maintain a balanced diet and vary your ingredients.

What greens are best for smoothies?

Spinach, kale, and Swiss chard are excellent choices due to their mild flavor and high nutrient content.

Can I make this smoothie ahead of time?

Yes, but it's best consumed fresh. If stored, keep it in the refrigerator and consume within 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Protein Powder Rice Milk Smoothie Calories in Green Detox Protein Powder Rice Milk Smoothie Vitamin-c in Green Detox Protein Powder Rice Milk Smoothie Magnesium in Green Detox Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Protein Powder Rice Milk Smoothie Healthy Recipes with Green Detox Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico