Home/Smoothies/Green Detox Peach Rice Milk Smoothie
Back to Home
Green Detox Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Peach Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of rice milk, providing a hydrating and nutritious drink perfect for detoxification.

Also known as:
Peach SmoothieDetox Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Green Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Peach Rice Milk SmoothieGreen Detox Peach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in vitamins and antioxidants, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk and a handful of spinach for added nutrients. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Protects against oxidative stress and supports eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugars and calories, so moderation is key.

Healthy Recipes

Green Detox Peach Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of peaches with nutrient-packed greens, creating a perfect breakfast or snack option.

Ingredients
  • 1 cup Green Detox Peach Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 cup frozen peaches
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, fresh peach slices, and coconut flakes
Instructions
  1. 1. In a blender, combine the Green Detox Peach Rice Milk, banana, spinach, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings such as sliced almonds, fresh peach slices, and coconut flakes.
  3. 3. Serve immediately and enjoy the refreshing flavors!

Peachy Green Detox Smoothie Popsicles

These refreshing smoothie popsicles are a fun and healthy way to enjoy the flavors of peach and greens on a hot day.

Ingredients
  • 2 cups Green Detox Peach Rice Milk
  • 1 cup spinach
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Green Detox Peach Rice Milk, spinach, diced peaches, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat!

Peach and Green Detox Smoothie Pancakes

These fluffy pancakes are infused with a delicious green detox smoothie, making them a nutritious breakfast option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peach Rice Milk
  • 1/2 cup blended spinach and peaches
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine the Green Detox Peach Rice Milk, blended spinach and peaches, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a griddle until golden brown on both sides. Serve with fresh fruit!

Savory Green Detox Peach Rice Milk Smoothie Dressing

This unique dressing combines the sweetness of peaches with the earthiness of greens, perfect for drizzling over salads or grain bowls.

Ingredients
  • 1/2 cup Green Detox Peach Rice Milk
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Peach Rice Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad or grain bowl for a refreshing twist.

Peachy Green Detox Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them the perfect pre-workout snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Peach Rice Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped dried peaches
  • 1/4 cup flaxseed
Instructions
  1. 1. In a mixing bowl, combine oats, Green Detox Peach Rice Milk, almond butter, honey, chopped dried peaches, and flaxseed.
  2. 2. Mix until well combined, then roll into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Green Detox Peach Rice Milk Smoothie Chia Pudding

This creamy chia pudding is infused with a delicious green detox smoothie, making it a nutritious and satisfying dessert or breakfast.

Ingredients
  • 1 cup Green Detox Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Green Detox Peach Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight, then serve with fresh fruit.

Peach and Greens Detox Smoothie Muffins

These moist muffins are packed with the goodness of peaches and greens, making them a perfect grab-and-go breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peach Rice Milk
  • 1/2 cup mashed bananas
  • 1/2 cup chopped spinach
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine the Green Detox Peach Rice Milk, mashed bananas, honey, and chopped spinach.
  4. 4. Mix wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Green Detox Peach Rice Milk Smoothie Overnight Oats

These overnight oats are a quick and nutritious breakfast option, combining the flavors of peach and greens for a refreshing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Green Detox Peach Rice Milk
  • 1/4 cup Greek yogurt
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Peach Rice Milk, Greek yogurt, and chia seeds.
  2. 2. Stir well, then top with sliced banana.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning!

Peachy Green Detox Smoothie Soup

This chilled smoothie soup is a refreshing and healthy option for a light lunch or appetizer, bursting with the flavors of peach and greens.

Ingredients
  • 1 cup Green Detox Peach Rice Milk
  • 1 cup diced peaches
  • 1/2 cup cucumber, diced
  • 1/2 cup spinach
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. Blend the Green Detox Peach Rice Milk, diced peaches, cucumber, spinach, and lemon juice until smooth.
  2. 2. Season with salt to taste.
  3. 3. Serve chilled in bowls, garnished with fresh herbs or additional diced peaches.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for a vegan diet?

Yes, rice milk is a plant-based alternative suitable for vegans.

How can I make this smoothie sweeter?

You can add a bit of honey or maple syrup to enhance the sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas or berries for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I use almond milk instead of rice milk?

Yes, almond milk is a great alternative and adds a nutty flavor.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Peach Rice Milk Smoothie Calories in Green Detox Peach Rice Milk Smoothie Vitamin-c in Green Detox Peach Rice Milk Smoothie Magnesium in Green Detox Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Peach Rice Milk Smoothie Healthy Recipes with Green Detox Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico