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Green Detox Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Matcha Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 20g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of matcha with the creaminess of rice milk, providing a nutritious and hydrating beverage perfect for detoxification.

Also known as:
Matcha Rice SmoothieGreen Detox Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total25.5g
Protein
2.5g(10%)
Fats
3g(12%)
Carbohydrates
20g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is rich in catechins, which are powerful antioxidants that can help reduce oxidative stress and improve metabolic health.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For rice milk, look for unsweetened varieties without additives.

How to Store

Store matcha powder in a cool, dark place to maintain its freshness. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Chlorophyll

Aids in detoxification and provides a vibrant green color.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha is made from shade-grown tea leaves, which increases its chlorophyll content and enhances its health benefits."

Myths vs Realities

MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, but in lower amounts than coffee.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Matcha Avocado Bliss Smoothie

This creamy smoothie combines the health benefits of matcha and avocado, providing a rich source of healthy fats and antioxidants.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Green Detox Matcha Rice Milk Smoothie, avocado, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutrient-packed boost.

Citrus Matcha Smoothie Bowl

A refreshing smoothie bowl that blends matcha with citrus fruits, topped with granola and seeds for a crunchy texture.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1/2 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Green Detox Matcha Rice Milk Smoothie, orange, and grapefruit until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola and pumpkin seeds before serving.

Berry Matcha Protein Smoothie

This protein-packed smoothie combines matcha with mixed berries for a delicious and energizing drink.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Green Detox Matcha Rice Milk Smoothie, mixed berries, protein powder, and flaxseeds.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing post-workout drink.

Tropical Matcha Smoothie

Transport yourself to a tropical paradise with this smoothie featuring matcha and exotic fruits.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Green Detox Matcha Rice Milk Smoothie, pineapple, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Enjoy this tropical delight as a breakfast or snack.

Matcha Green Tea Chia Pudding

A delightful twist on chia pudding, infused with matcha for a healthy breakfast or dessert option.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Green Detox Matcha Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 2 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Matcha Mint Green Smoothie

This refreshing smoothie combines matcha with fresh mint for a cooling and invigorating drink.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Green Detox Matcha Rice Milk Smoothie, mint leaves, cucumber, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing treat.

Matcha Almond Butter Smoothie

A rich and creamy smoothie featuring matcha and almond butter, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Green Detox Matcha Rice Milk Smoothie, almond butter, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the nutty flavor.

Matcha Oatmeal Smoothie

This smoothie combines matcha with oats for a hearty and nutritious breakfast option.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Matcha Rice Milk Smoothie, rolled oats, banana, and honey until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes for the oats to soften.
  3. 3. Enjoy as a filling breakfast or snack.

Matcha Coconut Energy Smoothie

A delicious energy-boosting smoothie that combines matcha with coconut for a tropical flavor.

Ingredients
  • 1 cup Green Detox Matcha Rice Milk Smoothie
  • 1/2 cup coconut water
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Matcha Rice Milk Smoothie, coconut water, shredded coconut, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing energy boost.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and can enhance mood and focus.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be great alternatives.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for children?

Yes, but consider reducing the amount of matcha due to its caffeine content.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What fruits can I add to this smoothie?

Bananas, spinach, or berries can complement the flavors well.

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Comparisons
Green Detox Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Matcha Rice Milk Smoothie Calories in Green Detox Matcha Rice Milk Smoothie Vitamin-c in Green Detox Matcha Rice Milk Smoothie Magnesium in Green Detox Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Matcha Rice Milk Smoothie Healthy Recipes with Green Detox Matcha Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico