Home/Smoothies/Green Detox Mango Spelt Milk Smoothie
Back to Home
Green Detox Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Spelt Milk Smoothie

Mangifera indica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 27g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, creating a refreshing and nutritious drink that supports detoxification and digestive health.

Also known as:
Detox SmoothieMango Spelt Smoothie
Scientific NameMangifera indica, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
Green Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Mango Spelt Milk SmoothieGreen Detox Mango Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
3g(9%)
Carbohydrates
27g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie aids in detoxification and supports a healthy immune system.
✓The fiber content from spelt and mango promotes digestive health and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Look for spelt milk that is organic and free from additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingDigestive aid
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Mango is known as the 'king of fruits' and is rich in antioxidants."

Myths vs Realities

MythMango is fattening.
RealityMango is low in calories and high in nutrients, making it a healthy choice.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and is lower in lactose.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl that combines the creamy texture of Green Detox Mango Spelt Milk Smoothie with vibrant toppings for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Mango Spelt Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Green Detox Mango Spelt Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced kiwi.
  3. 3. Enjoy immediately with a spoon!

Mango Spelt Milk Chia Pudding

A delightful chia pudding infused with Green Detox Mango Spelt Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Green Detox Mango Spelt Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Green Detox Mango Spelt Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Green Detox Mango Smoothie Popsicles

A healthy and refreshing treat, these popsicles are made with Green Detox Mango Spelt Milk Smoothie and are perfect for hot days.

Ingredients
  • 2 cups Green Detox Mango Spelt Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Green Detox Mango Spelt Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Mango Spelt Milk Overnight Oats

Start your day right with these overnight oats soaked in Green Detox Mango Spelt Milk Smoothie, packed with fiber and flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Mango Spelt Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Mango Spelt Milk Smoothie, and flaxseeds.
  2. 2. Stir well and top with sliced banana and almond butter.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning!

Green Detox Mango Smoothie Pancakes

Fluffy pancakes made with Green Detox Mango Spelt Milk Smoothie for a nutritious twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Mango Spelt Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, whisk together Green Detox Mango Spelt Milk Smoothie, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Mango Spelt Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Mango Spelt Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Mango Spelt Milk Smoothie, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a snack!

Mango Spelt Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with Green Detox Mango Spelt Milk Smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Green Detox Mango Spelt Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Green Detox Mango Spelt Milk Smoothie, olive oil, apple cider vinegar, and mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Spelt Milk Smoothie Fruit Salad

A vibrant fruit salad tossed in a light dressing made from Green Detox Mango Spelt Milk Smoothie, perfect for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, kiwi, banana)
  • 1/2 cup Green Detox Mango Spelt Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Green Detox Mango Spelt Milk Smoothie and lime juice.
  3. 3. Pour the dressing over the fruit salad, toss gently, and garnish with mint leaves.

Green Detox Mango Smoothie Muffins

Moist and flavorful muffins made with Green Detox Mango Spelt Milk Smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Mango Spelt Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
  • 1/2 cup diced mango
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and diced mango.
  3. 3. In another bowl, whisk together Green Detox Mango Spelt Milk Smoothie, honey, and egg, then combine with the dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Is spelt milk a good alternative to dairy?

Yes, spelt milk is a nutritious dairy alternative that is lower in lactose.

Can this smoothie help with weight loss?

Yes, the fiber content can help you feel full longer, aiding in weight management.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure all ingredients are vegan-friendly.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, spinach, or berries for additional nutrients.

Is this smoothie suitable for children?

Yes, it is a healthy option for children, providing essential nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Mango Spelt Milk Smoothie Calories in Green Detox Mango Spelt Milk Smoothie Vitamin-c in Green Detox Mango Spelt Milk Smoothie Magnesium in Green Detox Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Mango Spelt Milk Smoothie Healthy Recipes with Green Detox Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico