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Green Detox Mango Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Pistachio Milk Smoothie

Mangifera indica, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Pistachio Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the nutty flavor of pistachios, providing a nutrient-dense drink that supports detoxification and hydration.

Also known as:
Mango SmoothiePistachio Milkshake
Scientific NameMangifera indica, Pistacia vera
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5.5 µg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie helps to boost the immune system and promote skin health.
✓The combination of mango and pistachios provides healthy fats and fiber, aiding in digestion and promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango, pistachios, and milk (dairy or plant-based) until smooth. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Select pistachios that are unsalted and fresh.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHydrating
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in vitamins A and C, which are essential for skin health."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythPistachios are unhealthy due to their fat content.
RealityPistachios contain healthy fats that can support heart health when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and nuts.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring the delightful flavors of mango and pistachio, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Green Detox Mango Pistachio Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Mango Pistachio Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Mango Pistachio Green Detox Popsicles

Cool down with these healthy popsicles made from Green Detox Mango Pistachio Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Mango Pistachio Milk Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Green Detox Mango Pistachio Milk Smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Mango Pistachio Overnight Oats

A nutritious and filling breakfast option, these overnight oats are infused with the flavors of mango and pistachio for a delightful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Mango Pistachio Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced mango
  • 2 tablespoons chopped pistachios
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Mango Pistachio Milk Smoothie, and maple syrup.
  2. 2. Stir in diced mango and chopped pistachios, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your creamy, delicious oats.

Mango Pistachio Green Detox Pancakes

Fluffy pancakes made healthier with the addition of Green Detox Mango Pistachio Milk Smoothie, perfect for a weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Mango Pistachio Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/4 cup chopped pistachios
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Green Detox Mango Pistachio Milk Smoothie and stir until just combined.
  3. 3. Fold in chopped pistachios, then cook on a hot griddle until bubbles form. Flip and cook until golden brown.

Mango Pistachio Smoothie Parfait

Layered parfaits featuring Green Detox Mango Pistachio Milk Smoothie, yogurt, and granola for a delicious and nutritious snack.

Ingredients
  • 1 cup Green Detox Mango Pistachio Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup diced mango
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of Green Detox Mango Pistachio Milk Smoothie.
  2. 2. Add a layer of granola and diced mango, then repeat the layers until the glass is full.
  3. 3. Serve chilled for a refreshing snack or breakfast.

Mango Pistachio Green Detox Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Mango Pistachio Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup chopped pistachios
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix oats, Green Detox Mango Pistachio Milk Smoothie, nut butter, chopped pistachios, and honey until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy your healthy snack.

Mango Pistachio Green Detox Salad Dressing

A creamy and flavorful dressing made with Green Detox Mango Pistachio Milk Smoothie, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Green Detox Mango Pistachio Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Mango Pistachio Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste, then mix until well combined.
  3. 3. Drizzle over your favorite salad and enjoy a healthy meal.

Mango Pistachio Green Detox Chia Pudding

A delightful chia pudding infused with the flavors of mango and pistachio, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup Green Detox Mango Pistachio Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced mango
  • 2 tablespoons chopped pistachios
Instructions
  1. 1. In a bowl, combine chia seeds, Green Detox Mango Pistachio Milk Smoothie, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with diced mango and chopped pistachios before serving.

Mango Pistachio Green Detox Soup

A unique chilled soup featuring the vibrant flavors of mango and pistachio, perfect for a light lunch or appetizer.

Ingredients
  • 1 cup Green Detox Mango Pistachio Milk Smoothie
  • 1/2 cucumber, peeled and chopped
  • 1/4 avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Green Detox Mango Pistachio Milk Smoothie, cucumber, avocado, lime juice, and salt.
  2. 2. Blend until smooth and creamy, then chill in the refrigerator for 30 minutes.
  3. 3. Serve chilled as a refreshing soup.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk.

How can I make this smoothie sweeter?

You can add honey or a ripe banana for additional sweetness.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of pistachios?

Pistachios are high in healthy fats, protein, and fiber, which can help with weight management.

Can I substitute pistachios with another nut?

Yes, almonds or cashews can be used as alternatives.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Green Detox Mango Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Mango Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Mango Pistachio Milk Smoothie Calories in Green Detox Mango Pistachio Milk Smoothie Vitamin-c in Green Detox Mango Pistachio Milk Smoothie Magnesium in Green Detox Mango Pistachio Milk Smoothie
Featured Guides
Health Benefits of Green Detox Mango Pistachio Milk Smoothie Healthy Recipes with Green Detox Mango Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico