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Green Detox Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the nutritional benefits of peas, creating a delicious and detoxifying drink. Rich in vitamins and minerals, it supports hydration and overall health.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in vitamin C, which boosts the immune system and promotes healthy skin.
✓Peas provide plant-based protein and fiber, aiding in digestion and promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For peas, look for bright green pods that are firm.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieJuice
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityMangoes contain natural sugars but are also rich in fiber and nutrients, making them a healthy choice.
MythSmoothies are not filling enough for a meal.
RealityWith the right ingredients, smoothies can be nutrient-dense and satisfying.
MythPea milk is not a good source of protein.
RealityPea milk is a great source of plant-based protein, comparable to dairy milk.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

Start your day with a refreshing smoothie bowl packed with nutrients, featuring the vibrant flavors of mango and pea milk.

Ingredients
  • 1 cup Green Detox Mango Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tbsp chia seeds
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Green Detox Mango Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced kiwi.
  3. 3. Enjoy immediately for a nutritious breakfast.

Mango Pea Milk Protein Pancakes

Fluffy pancakes infused with the goodness of mango and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Mango Pea Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, then add the Green Detox Mango Pea Milk Smoothie and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Mango Pea Milk Chia Pudding

A creamy and nutritious chia pudding layered with the refreshing flavors of mango and pea milk.

Ingredients
  • 1/2 cup Green Detox Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix the chia seeds with the Green Detox Mango Pea Milk Smoothie and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with diced mango for a delicious dessert.

Savory Mango Pea Milk Soup

A unique and healthy soup that combines the sweetness of mango with the earthiness of peas, perfect for a light lunch.

Ingredients
  • 1 cup Green Detox Mango Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup cooked peas
  • 1/4 tsp cumin
  • Salt to taste
Instructions
  1. 1. In a saucepan, combine the vegetable broth, Green Detox Mango Pea Milk Smoothie, and cooked peas.
  2. 2. Add cumin and salt, then simmer for 10 minutes.
  3. 3. Blend until smooth and serve warm.

Mango Pea Milk Smoothie Popsicles

Cool off with these healthy popsicles made from a delicious blend of mango and pea milk.

Ingredients
  • 2 cups Green Detox Mango Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tbsp honey
Instructions
  1. 1. Mix the Green Detox Mango Pea Milk Smoothie with honey and diced strawberries.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day.

Mango Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with the creamy texture of mango and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Mango Pea Milk Smoothie
  • 1 tbsp flaxseeds
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and vanilla extract.
  2. 2. Pour the Green Detox Mango Pea Milk Smoothie over the oats and stir well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Mango Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Pea Milk Smoothie Salad Dressing

A unique and healthy dressing that adds a tropical twist to your salads.

Ingredients
  • 1/2 cup Green Detox Mango Pea Milk Smoothie
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Mango Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Pea Milk Smoothie Parfait

Layered parfaits with mango, pea milk, and yogurt for a delightful and healthy dessert.

Ingredients
  • 1 cup Green Detox Mango Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Mango Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which are essential for immune function and skin health.

Can this smoothie help with digestion?

Yes, the fiber from peas and mango can aid in digestion and promote gut health.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is made with plant-based ingredients, making it vegan-friendly.

How can I make this smoothie more filling?

You can add a scoop of protein powder or some oats to increase its satiety.

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie extra creamy.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

Consider adding spinach for extra nutrients or a banana for added sweetness.

Is this smoothie high in sugar?

While it contains natural sugars from fruit, it is balanced with fiber and protein.

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Comparisons
Green Detox Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Mango Pea Milk Smoothie Calories in Green Detox Mango Pea Milk Smoothie Vitamin-c in Green Detox Mango Pea Milk Smoothie Magnesium in Green Detox Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Mango Pea Milk Smoothie Healthy Recipes with Green Detox Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico