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Green Detox Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the invigorating properties of cold brew coffee, making it a perfect detox drink packed with nutrients.

Also known as:
Mango SmoothieDetox Coffee Smoothie
Scientific NameMangifera indica
Region of OriginOriginating from tropical regions, mangoes are cultivated in many countries worldwide.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.4 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of mango and coffee provides a natural energy boost while aiding digestion.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature; refrigerate once cut.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidEnergy booster
Main Applications
•Detoxification
•Energy enhancement
Bioactive Compounds
Chlorogenic acid

May help regulate blood sugar levels and improve metabolism.

Beta-carotene

Antioxidant that supports eye health and immune function.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its health benefits and delicious taste."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in fiber, making them a healthy choice.
MythCaffeine is bad for you.
RealityIn moderation, caffeine can enhance focus and energy.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, combining the flavors of mango and cold brew coffee, topped with healthy seeds and fruits.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Green Detox Mango Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and sliced kiwi before serving.

Mango Coffee Protein Shake

A protein-packed shake that combines the tropical sweetness of mango with the rich flavor of cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Green Detox Mango Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious protein boost.

Mango Coffee Chia Pudding

A delightful chia pudding infused with mango and cold brew coffee, offering a nutritious breakfast or snack option that’s easy to prepare.

Ingredients
  • 1/2 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the Green Detox Mango Cold Brew Coffee Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Cold Brew Coffee Popsicles

A refreshing frozen treat made with mango and cold brew coffee, perfect for hot days and a healthy dessert option.

Ingredients
  • 2 cups Green Detox Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the Green Detox Mango Cold Brew Coffee Smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours or until solid, then enjoy.

Mango Cold Brew Coffee Overnight Oats

A nutritious and filling breakfast option that combines oats with the vibrant flavors of mango and cold brew coffee.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, mix the Green Detox Mango Cold Brew Coffee Smoothie, rolled oats, Greek yogurt, and flaxseeds.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and enjoy with additional mango slices if desired.

Mango Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the detoxifying benefits of spinach with the deliciousness of mango and cold brew coffee.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Green Detox Mango Cold Brew Coffee Smoothie with spinach, avocado, and hemp seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a healthy energy boost.

Mango Cold Brew Coffee Energy Balls

No-bake energy balls made with oats, nuts, and the vibrant flavors of mango and cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup chopped nuts
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the Green Detox Mango Cold Brew Coffee Smoothie, rolled oats, almond flour, chopped nuts, and coconut oil.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Cold Brew Coffee Smoothie Parfait

A layered parfait featuring mango and cold brew coffee smoothie, yogurt, and granola, making for a visually appealing and nutritious breakfast.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a glass, layer the Greek yogurt, Green Detox Mango Cold Brew Coffee Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful breakfast treat.

Mango Cold Brew Coffee Smoothie with Nutmeg

A warm-spiced smoothie that combines the tropical flavor of mango with cold brew coffee and a hint of nutmeg for a unique twist.

Ingredients
  • 1 cup Green Detox Mango Cold Brew Coffee Smoothie
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the Green Detox Mango Cold Brew Coffee Smoothie with ground nutmeg, maple syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Can I use frozen mango in this smoothie?

Yes, frozen mango can be used for a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

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Comparisons
Green Detox Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Mango Cold Brew Coffee Smoothie Calories in Green Detox Mango Cold Brew Coffee Smoothie Vitamin-c in Green Detox Mango Cold Brew Coffee Smoothie Magnesium in Green Detox Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Mango Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico