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Green Detox Kiwi Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Kiwi Spelt Milk Smoothie

Actinidia deliciosa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Kiwi Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the nutty flavor of spelt milk, creating a nutrient-rich beverage that supports detoxification and digestive health.

Also known as:
Kiwi SmoothieSpelt Milk Smoothie
Scientific NameActinidia deliciosa, Triticum spelta
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E0.5 mg (3%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium400 mg (11%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, this smoothie boosts the immune system and promotes skin health.
✓The fiber content aids digestion and helps maintain a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store in the refrigerator and consume within 1-2 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, which is even higher than that of oranges."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and vegetables.
MythMyth: All smoothies are low in calories.
RealityReality: Some smoothies can be calorie-dense depending on the ingredients used.
MythMyth: You can replace meals with smoothies.
RealityReality: While smoothies can be nutritious, they should not completely replace balanced meals.

Healthy Recipes

Kiwi Spelt Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh kiwi slices for topping
Instructions
  1. 1. Blend the Green Detox Kiwi Spelt Milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh kiwi slices and enjoy immediately.

Tropical Kiwi Spelt Milk Smoothie

A tropical twist on the classic smoothie, combining kiwi with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Spelt Milk, frozen pineapple, banana, and shredded coconut.
  2. 2. Blend until smooth and creamy, adding ice cubes for a thicker texture.
  3. 3. Serve chilled in a glass and garnish with extra coconut on top.

Kiwi Spinach Detox Smoothie

A nutrient-dense smoothie that combines the detoxifying properties of kiwi and spinach for a healthy boost.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1 cup fresh spinach
  • 1 kiwi, peeled and chopped
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Green Detox Kiwi Spelt Milk, spinach, kiwi, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Kiwi Avocado Protein Smoothie

A creamy and protein-packed smoothie that combines kiwi and avocado for a filling and nutritious drink.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1 ripe avocado
  • 1 kiwi, peeled
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Green Detox Kiwi Spelt Milk, avocado, kiwi, protein powder, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout recovery drink.

Minty Kiwi Spelt Milk Smoothie

A refreshing smoothie infused with fresh mint, perfect for a hot day or a post-workout refreshment.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1 kiwi, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Spelt Milk, kiwi, mint leaves, and honey.
  2. 2. Add ice cubes and blend until smooth and frothy.
  3. 3. Serve in a tall glass and garnish with a mint sprig.

Kiwi Berry Spelt Milk Smoothie

A vibrant smoothie that combines kiwi with mixed berries for a delicious and antioxidant-rich drink.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 kiwi, peeled
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Kiwi Spelt Milk, mixed berries, kiwi, and chia seeds until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to allow chia seeds to expand.
  3. 3. Enjoy as a nutrient-packed breakfast or snack.

Cucumber Kiwi Detox Smoothie

A hydrating smoothie that combines kiwi and cucumber for a refreshing detox drink.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1/2 cucumber, peeled and chopped
  • 1 kiwi, peeled
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Spelt Milk, cucumber, kiwi, and lemon juice.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing detox drink.

Kiwi Spelt Milk Overnight Oats

A nutritious overnight oats recipe using kiwi spelt milk for a creamy and delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1 kiwi, chopped
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Kiwi Spelt Milk, honey, and chia seeds.
  2. 2. Stir well and top with chopped kiwi.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Kiwi Spelt Milk Smoothie Popsicles

A fun and healthy frozen treat made with kiwi spelt milk, perfect for hot summer days.

Ingredients
  • 2 cups Green Detox Kiwi Spelt Milk
  • 2 kiwi, peeled and chopped
  • 1 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the Green Detox Kiwi Spelt Milk, kiwi, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing frozen treat.

Kiwi Spelt Milk Chia Pudding

A simple and healthy chia pudding recipe using kiwi spelt milk for a creamy texture and delicious flavor.

Ingredients
  • 1 cup Green Detox Kiwi Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Kiwi Spelt Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh kiwi slices before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is nutritious and can be enjoyed by children.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, spinach, or other fruits for variety.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is spelt milk gluten-free?

No, spelt contains gluten, so it is not suitable for those with gluten intolerance.

Can I make this smoothie vegan?

Yes, use a plant-based sweetener and ensure all ingredients are vegan.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

How can I enhance the flavor of this smoothie?

Adding a bit of honey or agave syrup can enhance sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Green Detox Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Kiwi Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Kiwi Spelt Milk Smoothie Calories in Green Detox Kiwi Spelt Milk Smoothie Vitamin-c in Green Detox Kiwi Spelt Milk Smoothie Magnesium in Green Detox Kiwi Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Kiwi Spelt Milk Smoothie Healthy Recipes with Green Detox Kiwi Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico