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Green Detox Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Kiwi Pea Milk Smoothie

Actinidia deliciosa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutrient-rich benefits of kiwi and peas, providing a delicious way to detoxify and nourish the body. It's packed with vitamins, minerals, and antioxidants.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa, Pisum sativum
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C50 mg (56%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and bright green peas without blemishes.

How to Store

Store in the refrigerator and consume within 2-3 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Detoxifies the body and supports liver health.

Flavonoids

Provides antioxidant effects and reduces inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, which is more than that of oranges."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are created equal; some can be high in sugar and calories.
MythMyth: You can't gain weight from smoothies.
RealityReality: Smoothies can contribute to weight gain if consumed in excess or if high in calories.
MythMyth: All fruits are low in calories.
RealityReality: Some fruits can be high in sugar and calories, so portion control is important.

Healthy Recipes

Kiwi Pea Protein Power Smoothie

This energizing smoothie combines the refreshing taste of kiwi with protein-packed peas, making it a perfect post-workout drink.

Ingredients
  • 1 cup Green Detox Kiwi Pea Milk Smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Green Detox Kiwi Pea Milk Smoothie with the banana until smooth.
  2. 2. Add almond butter, chia seeds, and honey, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Tropical Kiwi Pea Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Kiwi Pea Milk Smoothie
  • 1/2 cup frozen pineapple
  • 1/2 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Green Detox Kiwi Pea Milk Smoothie with frozen pineapple until creamy.
  2. 2. Pour the mixture into a bowl and top with granola, sliced strawberries, and pumpkin seeds.
  3. 3. Serve immediately with a spoon for a satisfying meal.

Green Detox Kiwi Pea Pancakes

Fluffy pancakes infused with the goodness of kiwi and peas, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Kiwi Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Kiwi Pea Milk Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Kiwi Pea Detox Salad Dressing

A refreshing salad dressing that adds a zesty kick to your greens, made with kiwi and pea milk.

Ingredients
  • 1/2 cup Green Detox Kiwi Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Kiwi Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Kiwi Pea Smoothie Popsicles

Cool off with these refreshing popsicles made from kiwi and pea milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Green Detox Kiwi Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Pea Milk Smoothie, diced kiwi, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Kiwi Pea Overnight Oats

A nutritious and filling breakfast option that combines oats with the refreshing flavors of kiwi and peas.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Kiwi Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond slices
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Kiwi Pea Milk Smoothie, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and almond slices before serving.

Kiwi Pea Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Kiwi Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, Green Detox Kiwi Pea Milk Smoothie, nut butter, honey, and shredded coconut until combined.
  2. 2. Roll the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Kiwi Pea Detox Soup

A light and refreshing soup that showcases the vibrant flavors of kiwi and peas, perfect for a healthy lunch.

Ingredients
  • 1 cup Green Detox Kiwi Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup chopped cucumber
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Pea Milk Smoothie, vegetable broth, cucumber, and lemon juice.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Serve chilled, garnished with cucumber slices.

Kiwi Pea Smoothie Muffins

Delicious and moist muffins that are a great way to incorporate kiwi and peas into your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Kiwi Pea Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, combine the Green Detox Kiwi Pea Milk Smoothie, mashed banana, and honey, then mix with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Kiwi Pea Smoothie Chia Pudding

A nutritious chia pudding layered with kiwi and pea smoothie for a delightful breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Kiwi Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix chia seeds with the Green Detox Kiwi Pea Milk Smoothie and maple syrup.
  2. 2. Stir well and let it sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh kiwi slices before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, fiber, and antioxidants, which support immune health and digestion.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar texture and nutritional profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How can I make this smoothie vegan?

Use plant-based milk alternatives like almond or oat milk instead of dairy.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional value, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, spinach, or berries for additional flavor and nutrients.

Is this smoothie good for skin health?

Yes, the antioxidants and vitamins in kiwi can promote healthy skin.

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Comparisons
Green Detox Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Kiwi Pea Milk Smoothie Calories in Green Detox Kiwi Pea Milk Smoothie Vitamin-c in Green Detox Kiwi Pea Milk Smoothie Magnesium in Green Detox Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Kiwi Pea Milk Smoothie Healthy Recipes with Green Detox Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico