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Green Detox Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Kiwi Cold Brew Coffee Smoothie

Cucumis sativus, Coffea arabica, Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the detoxifying properties of kiwi with the rich flavor of cold brew coffee, making it a perfect energizing drink.

Also known as:
Kiwi SmoothieCold Brew Kiwi Shake
Scientific NameCucumis sativus, Coffea arabica, Actinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of kiwi and coffee provides a unique blend of vitamins and minerals that can enhance mood and cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store in the refrigerator for up to a week; once blended, consume immediately or store in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

Vitamin C

Supports immune function and skin health.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Kiwi is known for its high vitamin C content, which is more than that of an orange."

Myths vs Realities

MythKiwi is only a fruit.
RealityKiwi is a nutrient-dense superfood with numerous health benefits.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew coffee can have a higher caffeine concentration depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the vibrant flavors of kiwi and cold brew coffee, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Kiwi Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices on top.
  3. 3. Sprinkle granola, chia seeds, and fresh berries over the smoothie bowl before serving.

Kiwi Coffee Protein Shake

A protein-packed shake that combines the energizing properties of cold brew coffee with the refreshing taste of kiwi, perfect for post-workout recovery.

Ingredients
  • 1 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Kiwi Cold Brew Coffee Popsicles

Delicious and healthy popsicles made from Green Detox Kiwi Cold Brew Coffee Smoothie, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey (optional)
  • Sliced kiwi for garnish
Instructions
  1. 1. Mix the Green Detox Kiwi Cold Brew Coffee Smoothie with honey if desired.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy with sliced kiwi as garnish.

Green Detox Kiwi Coffee Smoothie Parfait

A layered parfait featuring Green Detox Kiwi Cold Brew Coffee Smoothie, yogurt, and granola, making for a delightful and nutritious breakfast or snack.

Ingredients
  • 1 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1 tablespoon honey
  • Fresh kiwi slices for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of Green Detox Kiwi Cold Brew Coffee Smoothie.
  2. 2. Add a layer of granola and repeat until the glass is full.
  3. 3. Drizzle honey on top and garnish with fresh kiwi slices.

Kiwi Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with the flavors of kiwi and cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Kiwi Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices before serving.

Kiwi Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with Green Detox Kiwi Cold Brew Coffee Smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and walnuts.
  3. 3. In another bowl, combine Green Detox Kiwi Cold Brew Coffee Smoothie and honey, then mix into the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with the refreshing taste of kiwi and cold brew coffee, served with a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Kiwi Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a preheated skillet until golden brown on both sides.

Kiwi Cold Brew Coffee Smoothie Salad Dressing

A unique and healthy salad dressing made from Green Detox Kiwi Cold Brew Coffee Smoothie, adding a refreshing twist to your salads.

Ingredients
  • 1/2 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a bowl, whisk together the Green Detox Kiwi Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Garnish with fresh herbs before serving.

Kiwi Cold Brew Coffee Smoothie Energy Bites

Nutritious energy bites made with oats, nuts, and Green Detox Kiwi Cold Brew Coffee Smoothie, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Green Detox Kiwi Cold Brew Coffee Smoothie, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used to create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting digestive health and immune function.

Can I add other fruits to this smoothie?

Yes, fruits like banana or spinach can be added for extra nutrition.

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Comparisons
Green Detox Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Kiwi Cold Brew Coffee Smoothie Calories in Green Detox Kiwi Cold Brew Coffee Smoothie Vitamin-c in Green Detox Kiwi Cold Brew Coffee Smoothie Magnesium in Green Detox Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico