Home/Smoothies/Green Detox Goji Berry Rice Milk Smoothie
Back to Home
Green Detox Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Goji Berry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with rice milk and green vegetables, providing a refreshing and nutrient-dense beverage that supports detoxification and overall health.

Also known as:
Goji smoothieDetox smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Green Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieGreen Detox Goji Berry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals, making it a great base for smoothies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh or frozen ingredients and adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and high-quality rice milk without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythDetox smoothies can replace meals.
RealityDetox smoothies can be part of a healthy diet but should not replace balanced meals.

Healthy Recipes

Green Detox Goji Berry Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a creamy base of green detox goji berry rice milk, topped with fresh fruits and crunchy granola.

Ingredients
  • 1 cup Green Detox Goji Berry Rice Milk
  • 1 banana, frozen
  • 1 cup spinach
  • 1/2 avocado
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Goji Berry Rice Milk, frozen banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Goji Berry Green Detox Smoothie Popsicles

These refreshing popsicles are made with green detox goji berry rice milk and packed with antioxidants, perfect for a healthy summer treat.

Ingredients
  • 2 cups Green Detox Goji Berry Rice Milk
  • 1 cup spinach
  • 1/2 cup goji berries
  • 1 tablespoon honey
  • 1/2 cup chopped kiwi
Instructions
  1. 1. Blend the Green Detox Goji Berry Rice Milk, spinach, goji berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add chopped kiwi pieces.
  3. 3. Freeze for at least 4 hours, then enjoy as a healthy frozen snack.

Goji Berry Green Detox Smoothie Pancakes

Fluffy pancakes infused with green detox goji berry rice milk, served with a drizzle of maple syrup and fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Goji Berry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Green Detox Goji Berry Rice Milk and stir until combined.
  3. 3. Cook pancakes on a hot skillet and serve with blueberries and maple syrup.

Green Detox Goji Berry Smoothie Energy Balls

No-bake energy balls made with oats, nuts, and green detox goji berry rice milk, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Goji Berry Rice Milk
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Green Detox Goji Berry Rice Milk until well combined.
  2. 2. Stir in chia seeds and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a nutritious snack.

Green Detox Goji Berry Smoothie Chia Pudding

A creamy chia pudding made with green detox goji berry rice milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Green Detox Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Green Detox Goji Berry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve with fresh fruit.

Savory Green Detox Goji Berry Rice Milk Soup

A unique and healthy soup made with green detox goji berry rice milk, infused with herbs and spices for a savory twist.

Ingredients
  • 2 cups Green Detox Goji Berry Rice Milk
  • 1 cup vegetable broth
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1 teaspoon thyme
Instructions
  1. 1. In a pot, combine Green Detox Goji Berry Rice Milk and vegetable broth, bringing to a simmer.
  2. 2. Add diced carrots, celery, and thyme, cooking until vegetables are tender.
  3. 3. Serve warm as a nutritious soup.

Green Detox Goji Berry Smoothie Parfait

Layered parfait featuring green detox goji berry rice milk smoothie, yogurt, and granola for a delicious and healthy breakfast.

Ingredients
  • 1 cup Green Detox Goji Berry Rice Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. Blend the Green Detox Goji Berry Rice Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, the smoothie, granola, and sliced strawberries.
  3. 3. Repeat layers and enjoy as a nutritious breakfast.

Green Detox Goji Berry Smoothie Oatmeal

A hearty oatmeal bowl made with green detox goji berry rice milk, topped with nuts and fruits for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups Green Detox Goji Berry Rice Milk
  • 1 banana, sliced
  • 1/4 cup walnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, cook rolled oats with Green Detox Goji Berry Rice Milk until creamy.
  2. 2. Serve topped with sliced banana, walnuts, and a drizzle of honey.
  3. 3. Enjoy warm for a nutritious breakfast.

Green Detox Goji Berry Smoothie Salad Dressing

A light and refreshing salad dressing made with green detox goji berry rice milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Green Detox Goji Berry Rice Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Green Detox Goji Berry Rice Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salads for a healthy dressing.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Can this smoothie help with detoxification?

Yes, the combination of goji berries and green vegetables can support the body's natural detoxification processes.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but be mindful of added sweeteners.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

What greens can I use in this smoothie?

Spinach, kale, or any leafy greens work well in this smoothie.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Goji Berry Rice Milk Smoothie Calories in Green Detox Goji Berry Rice Milk Smoothie Vitamin-c in Green Detox Goji Berry Rice Milk Smoothie Magnesium in Green Detox Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Goji Berry Rice Milk Smoothie Healthy Recipes with Green Detox Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico