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Green Detox Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of chia seeds and rice milk, providing a hydrating and detoxifying beverage rich in fiber and antioxidants.

Also known as:
Chia SmoothieDetox Smoothie
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.3 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus70 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in calories and fat.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of greens until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic chia seeds and high-quality rice milk for the best flavor and nutritional benefits.

How to Store

Store chia seeds in a cool, dry place and rice milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythDetox smoothies can eliminate toxins from the body.
RealityThe body has its own detoxification systems; smoothies can support these processes but are not a cure-all.

Healthy Recipes

Tropical Green Detox Chia Seed Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Green Detox Chia Seed Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Rice Milk Smoothie, banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut, chia seeds, and a drizzle of honey.
  3. 3. Serve immediately and enjoy your tropical treat!

Green Detox Chia Seed Rice Milk Overnight Oats

A nutritious and convenient breakfast option that combines the goodness of oats with the detoxifying properties of chia seeds.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Chia Seed Rice Milk Smoothie
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a jar, mix rolled oats, Green Detox Chia Seed Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, stir the mixture and top with fresh berries before serving.

Green Detox Chia Seed Rice Milk Pancakes

Fluffy and nutritious pancakes that are a delightful way to start your day, infused with the health benefits of chia seeds.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Chia Seed Rice Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, mix Green Detox Chia Seed Rice Milk Smoothie, honey, and chopped nuts.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot griddle until golden brown on both sides.

Green Detox Chia Seed Rice Milk Smoothie Popsicles

A refreshing frozen treat that’s healthy and perfect for hot days, made with your detox smoothie base.

Ingredients
  • 2 cups Green Detox Chia Seed Rice Milk Smoothie
  • 1 cup spinach
  • 1/2 cup diced mango
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Green Detox Chia Seed Rice Milk Smoothie, spinach, mango, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen snack!

Green Detox Chia Seed Rice Milk Smoothie Energy Balls

Nutritious energy balls that are perfect for a quick snack, combining the detox properties of chia with healthy fats.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Chia Seed Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Chia Seed Rice Milk Smoothie, honey, chocolate chips, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Creamy Green Detox Chia Seed Rice Milk Soup

A unique and nutritious soup that combines the health benefits of chia seeds with fresh vegetables for a light meal.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Green Detox Chia Seed Rice Milk Smoothie
  • 1 cup spinach
  • 1/2 cup diced cucumber
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat vegetable broth and bring to a simmer.
  2. 2. Add spinach and cucumber, cooking until softened, then blend until smooth.
  3. 3. Stir in the Green Detox Chia Seed Rice Milk Smoothie and olive oil, season with salt and pepper, and serve warm.

Green Detox Chia Seed Rice Milk Smoothie Muffins

Deliciously moist muffins that are packed with nutrients and perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Chia Seed Rice Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine Green Detox Chia Seed Rice Milk Smoothie, honey, and melted coconut oil, then mix with dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Green Detox Chia Seed Rice Milk Smoothie Salad Dressing

A creamy and healthy salad dressing that adds flavor and nutrition to your greens, made with chia seed rice milk.

Ingredients
  • 1/2 cup Green Detox Chia Seed Rice Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Chia Seed Rice Milk Smoothie, apple cider vinegar, Dijon mustard, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a nutritious meal.

Green Detox Chia Seed Rice Milk Smoothie Parfait

Layered parfaits that are not only visually appealing but also packed with nutrients, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Chia Seed Rice Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer the Green Detox Chia Seed Rice Milk Smoothie, followed by granola and mixed berries.
  2. 2. Repeat the layers until the glass is full, finishing with a layer of berries.
  3. 3. Top with chia seeds and mint leaves before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can aid in digestion, heart health, and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or spinach for added nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe, but excessive consumption may lead to digestive issues due to their high fiber content.

Can this smoothie help with detoxification?

Yes, the fiber and antioxidants in chia seeds and greens can support the body's natural detoxification processes.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How do I make this smoothie thicker?

You can add more chia seeds or reduce the amount of rice milk to achieve your desired thickness.

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Comparisons
Green Detox Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Chia Seed Rice Milk Smoothie Calories in Green Detox Chia Seed Rice Milk Smoothie Vitamin-c in Green Detox Chia Seed Rice Milk Smoothie Magnesium in Green Detox Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Rice Milk Smoothie Healthy Recipes with Green Detox Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico