Home/Smoothies/Green Detox Cacao Powder Rice Milk Smoothie
Back to Home
Green Detox Cacao Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Cacao Powder Rice Milk Smoothie

Theobroma cacao, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Cacao Powder Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the refreshing properties of green ingredients, creating a nutrient-dense beverage that supports detoxification and overall health.

Also known as:
Detox SmoothieCacao Green Smoothie
Scientific NameTheobroma cacao, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Green Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieGreen Detox Cacao Powder Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce oxidative stress and inflammation in the body.
✓Contains dietary fiber from rice milk and green ingredients, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingDigestive
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve heart health.

Theobromine

A compound found in cacao that can enhance mood and energy levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Cacao was once used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityCacao contains theobromine, which is less stimulating than caffeine and has health benefits.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by using unsweetened ingredients and adding greens.
MythRice milk lacks nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.

Healthy Recipes

Green Detox Cacao Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruits for topping
Instructions
  1. 1. Blend the Green Detox Cacao Powder Rice Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruits.
  3. 3. Enjoy immediately for a nutritious start to your day.

Cacao Green Detox Protein Shake

A protein-packed shake that combines the richness of cacao with the freshness of greens, ideal for post-workout recovery.

Ingredients
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Cacao Powder Rice Milk, protein powder, avocado, almond butter, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Minty Cacao Green Detox Smoothie

A refreshing mint-infused smoothie that combines the detoxifying properties of greens with the indulgence of cacao.

Ingredients
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Cacao Powder Rice Milk, mint leaves, cucumber, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and garnish with mint leaves before serving.

Cacao Green Detox Overnight Oats

A nutritious overnight oats recipe that combines cacao and greens for a delightful breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Cacao Powder Rice Milk, maple syrup, and Greek yogurt.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and enjoy cold.

Cacao Green Detox Popsicles

These refreshing popsicles are a fun way to enjoy the benefits of cacao and greens during hot weather.

Ingredients
  • 2 cups Green Detox Cacao Powder Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the Green Detox Cacao Powder Rice Milk, banana, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Cacao Green Detox Smoothie with Almonds

A creamy smoothie enriched with almond flavor, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the soaked almonds with the Green Detox Cacao Powder Rice Milk, banana, flaxseeds, and ice cubes until smooth.
  3. 3. Serve immediately for a filling and healthy smoothie.

Tropical Cacao Green Detox Smoothie

A tropical twist on the classic smoothie, combining cacao with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Cacao Powder Rice Milk, pineapple chunks, coconut yogurt, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle coconut flakes on top.
  3. 3. Enjoy this tropical delight as a refreshing treat.

Cacao Green Detox Chia Pudding

A nutritious chia pudding that incorporates cacao and greens for a delicious and healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Cacao Powder Rice Milk
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Cacao Powder Rice Milk, and maple syrup.
  2. 2. Stir well and let it sit for 30 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruits.

Cacao Green Detox Smoothie with Oats

A filling smoothie that combines oats and cacao for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Green Detox Cacao Powder Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Cacao Powder Rice Milk, rolled oats, banana, peanut butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a satisfying breakfast.
  3. 3. Add toppings like sliced banana or nuts for extra texture.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies.

Can this smoothie help with detoxification?

Yes, the combination of green ingredients and cacao can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Cacao Powder Rice Milk Smoothie Calories in Green Detox Cacao Powder Rice Milk Smoothie Vitamin-c in Green Detox Cacao Powder Rice Milk Smoothie Magnesium in Green Detox Cacao Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Cacao Powder Rice Milk Smoothie Healthy Recipes with Green Detox Cacao Powder Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico