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Green Detox Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with the hydrating properties of rice milk and the detoxifying benefits of greens, making it a refreshing and nutritious beverage.

Also known as:
Detox SmoothieGreen Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of fiber from blackberries and greens aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Chlorophyll

Known for its detoxifying properties and ability to support liver health.

How to Consume
FreshSmoothieJuice
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are detoxifying.
RealityWhile some smoothies can support detoxification, others may not have significant detox benefits.

Healthy Recipes

Green Detox Blackberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with your favorite superfoods.

Ingredients
  • 1 cup Green Detox Blackberry Rice Milk
  • 1 banana
  • 1 cup spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Green Detox Blackberry Rice Milk, banana, spinach, frozen blackberries, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and additional blackberries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Green Detox Blackberry Rice Milk Protein Shake

A protein-packed shake that combines the detoxifying properties of greens with the sweetness of blackberries, ideal for post-workout recovery.

Ingredients
  • 1 cup Green Detox Blackberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Green Detox Blackberry Rice Milk, protein powder, spinach, frozen blackberries, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Green Detox Blackberry Rice Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with a delicious smoothie base, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Rice Milk
  • 1/2 banana, mashed
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blackberry Rice Milk, mashed banana, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and enjoy!

Green Detox Blackberry Rice Milk Popsicles

A healthy and refreshing treat, these popsicles are perfect for hot days and are packed with antioxidants.

Ingredients
  • 2 cups Green Detox Blackberry Rice Milk
  • 1 cup frozen blackberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Green Detox Blackberry Rice Milk, frozen blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack!

Green Detox Blackberry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with the goodness of a detox smoothie, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blackberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup mashed banana
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and mashed banana.
  2. 2. Add the Green Detox Blackberry Rice Milk and maple syrup, stirring until combined.
  3. 3. Fold in fresh blackberries and cook on a hot griddle until golden brown on both sides.

Green Detox Blackberry Rice Milk Chia Pudding

A delightful chia pudding that combines the detox benefits of greens with the sweetness of blackberries for a healthy dessert.

Ingredients
  • 1 cup Green Detox Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blackberry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours or overnight.
  3. 3. Serve topped with fresh blackberries.

Green Detox Blackberry Rice Milk Smoothie Muffins

These moist muffins are a perfect on-the-go snack, infused with the nutrients of a smoothie and bursting with berry flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 cup Green Detox Blackberry Rice Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup chopped blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, oats, baking soda, and mashed banana.
  3. 3. Stir in the Green Detox Blackberry Rice Milk and honey, then fold in chopped blackberries.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Green Detox Blackberry Rice Milk Smoothie Salad Dressing

A unique and healthy dressing that adds a vibrant flavor to salads, combining the goodness of greens and blackberries.

Ingredients
  • 1/2 cup Green Detox Blackberry Rice Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blackberry Rice Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Green Detox Blackberry Rice Milk Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of a smoothie with healthy ingredients.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Blackberry Rice Milk
  • 1/4 cup chopped nuts
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix together rolled oats, nut butter, honey, and Green Detox Blackberry Rice Milk until well combined.
  2. 2. Fold in chopped nuts and chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Green Detox Blackberry Rice Milk Smoothie Soup

A refreshing cold soup that combines the flavors of a smoothie with savory elements, perfect for a light lunch.

Ingredients
  • 1 cup Green Detox Blackberry Rice Milk
  • 1/2 cucumber, diced
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a blender, combine the Green Detox Blackberry Rice Milk, cucumber, avocado, lime juice, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Chill in the refrigerator for 30 minutes before serving, garnished with fresh herbs.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can help improve heart health and support the immune system.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight management.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for specific allergies to ingredients like rice or nuts.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Green Detox Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Blackberry Rice Milk Smoothie Calories in Green Detox Blackberry Rice Milk Smoothie Vitamin-c in Green Detox Blackberry Rice Milk Smoothie Magnesium in Green Detox Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Rice Milk Smoothie Healthy Recipes with Green Detox Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico