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Green Detox Blackberry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Macadamia Milk Smoothie

Rubus fruticosus, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Macadamia Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy macadamia milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Detox SmoothieBerry Smoothie
Scientific NameRubus fruticosus, Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The healthy fats from macadamia nuts support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. For macadamia nuts, select unsalted and unroasted for the best flavor.

How to Store

Store blackberries in the refrigerator and consume within a few days. Macadamia nuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Omega-9 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Green Detox Blackberry Macadamia Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring the rich flavors of blackberries and macadamia milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Blackberry Macadamia Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, and chia seeds on top.
  3. 3. Garnish with fresh berries and enjoy immediately.

Blackberry Macadamia Green Detox Overnight Oats

A nutritious and easy breakfast option, combining oats with the delicious Green Detox Blackberry Macadamia Milk Smoothie for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon chopped macadamia nuts
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blackberry Macadamia Milk Smoothie, and honey.
  2. 2. Stir in diced apples and macadamia nuts.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Green Detox Blackberry Macadamia Smoothie Popsicles

Refreshing and healthy popsicles made with the Green Detox Blackberry Macadamia Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Blackberry Macadamia Milk Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon maple syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. In a blender, combine the Green Detox Blackberry Macadamia Milk Smoothie, coconut yogurt, and maple syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy with fresh blackberries.

Green Detox Blackberry Macadamia Smoothie Pancakes

Fluffy pancakes infused with the delicious flavors of the Green Detox Blackberry Macadamia Milk Smoothie, served with a berry compote.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • 1/2 cup mixed berries for compote
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Green Detox Blackberry Macadamia Milk Smoothie and coconut oil, stirring until combined.
  3. 3. Cook pancakes on a skillet and serve with a warm berry compote made by simmering mixed berries.

Green Detox Blackberry Macadamia Chia Pudding

A creamy and nutritious chia pudding made with the Green Detox Blackberry Macadamia Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blackberry Macadamia Milk Smoothie, chia seeds, and honey.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with fresh blackberries before serving.

Green Detox Blackberry Macadamia Smoothie Energy Balls

Nutritious energy balls made with oats, nut butter, and the Green Detox Blackberry Macadamia Milk Smoothie, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped macadamia nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Green Detox Blackberry Macadamia Milk Smoothie, honey, and chopped macadamia nuts.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Green Detox Blackberry Macadamia Smoothie Muffins

Moist and flavorful muffins made with the Green Detox Blackberry Macadamia Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup chopped macadamia nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine whole wheat flour, baking soda, and honey.
  3. 3. Stir in the Green Detox Blackberry Macadamia Milk Smoothie and chopped macadamia nuts until just combined. Pour into muffin tins and bake for 20-25 minutes.

Green Detox Blackberry Macadamia Smoothie Salad Dressing

A unique and healthy salad dressing made with the Green Detox Blackberry Macadamia Milk Smoothie, adding a creamy and fruity twist to your salads.

Ingredients
  • 1/2 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blackberry Macadamia Milk Smoothie, apple cider vinegar, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Green Detox Blackberry Macadamia Smoothie Parfait

A delicious and healthy parfait layered with yogurt, the Green Detox Blackberry Macadamia Milk Smoothie, and granola, perfect for breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup Green Detox Blackberry Macadamia Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup fresh berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Blackberry Macadamia Milk Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup if desired.

Can I add protein powder?

Absolutely! Adding a plant-based protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, spinach, or kale for added nutrition.

Is it high in calories?

This smoothie is relatively low in calories, making it a great snack or meal replacement.

Can I use other nut milks?

Yes, you can substitute macadamia milk with almond or cashew milk.

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Comparisons
Green Detox Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Blackberry Macadamia Milk Smoothie Calories in Green Detox Blackberry Macadamia Milk Smoothie Vitamin-c in Green Detox Blackberry Macadamia Milk Smoothie Magnesium in Green Detox Blackberry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Macadamia Milk Smoothie Healthy Recipes with Green Detox Blackberry Macadamia Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico